muscle aching?

hey guys i will be honest im just after some advice on how to go about this i started back training this week on wednesday after about a 7 month period (work and gf got in the way ...) and basically thursday and friday was killing me at work on my arms and legs (biceps + triceps + groinds + calfs) and it got to the point were i cudnt lift me arm up to answer my pohne without enduring pain :/ could anyone tell me the best way to resolve this as i was supposed to be training tonight (friday) but i couldnt possibly do it because of the agony and incase i done damage :? ??? thanks

Hi mate.  I am sure you have done no damage.  It is a simple case of too much too soon.  YOU need to start gradually, building your way up to more reps and sets.  The first couple of weeks should really be nothing more than light exercises to get your body use to the beating.   DOMS (delayed onset muscle soreness) will last a few days.   Some stretching and a long warm bath might help a bit, bit remember to take it slow.

Mercenary since 04.
...........JOURNAL...........

^ yep stretching and warm ups and warm downs will help alot with the doms. They should decrease quite quickly. Eat good too.

look good naked :D

thanks guys seem to work now and im back at the gym :D thanks again