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 A lot to ask

Author Message
Clarkey1
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A lot to ask - 01 November 2009 10:21
Has anyone got any recipes for a whole week along with a shopping list.
 
I know this is a lot to ask but i don't seem to have the time to do this and my diet is going wrong.
 
Maybe there is a book i could buy with all of this in?
 
Thanks.
con1981
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Re:A lot to ask - 01 November 2009 10:29
depends on your goals. I tend to use weight watchers books that I get from me mother and just up the meat content.
Clarkey1
  • Total Posts : 55
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Re:A lot to ask - 01 November 2009 15:54
Good idea.
 
Thanks.
Flanders
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Re:A lot to ask - 01 November 2009 18:16
I assume you have a goal... and therefore i think you need to put the home work in yourself, or you'll never achieve your goal.

Make every week count!!.. Train hard!! Diet harder!! 

Never give up!!

A Weight Training Beginner's Guide