jimmy2404
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Hello. On a cut ATM, how much good fats do I need to eat on a cut? Currently having one tbsp f p.butter a day. What else is a good fat to have and how much?
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robisco11
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Re:Good fats
01 November 2009 18:32
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It depend on the whole diet mate with many other factors.
What are your stats and current diet?
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GazS
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Re:Good fats
01 November 2009 20:07
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Oily fish and nuts/seeds.
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RedHotF
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Re:Good fats
01 November 2009 22:34
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Doesn't sound like enough. Yes as above, oily fish such as salmon, mackerel, sardines, pilchards etc and nuts and seeds. Also olives and avocados. You can drizzle olive oil over a salad or pasta dish to beef up the omega value. Maybe consider taking some fish oils or similar as a supplement?
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R3261
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Re:Good fats
02 November 2009 12:42
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Hello. On a cut ATM, how much good fats do I need to eat on a cut?
by how much do you want to overestimate the minimal requirements?
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