Progress Log: CYNOSTANE (Sponsored by Predatop Nutrition)

Good stuff mate, hows the strenght coming along?

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Todays workout - Red highlights are improvments on last weeks lifts

Back

Lat pulldown to front - 40kg x 20, 45kg x 20, 50kg x 17, 55kg x 12
Deadlifts - 130kg x 3, 140kg x 3, 150kg x 3, 155 x 3
Bentover rows - 40kg x 10, 50kg x 10, 55kg x 10, 60kg x 8

Biceps

Incline Db curls - 15kg x 12, 15kg x 12, 18kg x 10, 20kg x 8
Bb curls - 35kg x 15, 40kg x 12, 45kg x 10 (+ 2 reps), 50kg x 7 (+ 1 rep)
Reverse grip bb curls - 20kg x 12, 20kg x 12, 20kg x 15, 20kg x 15
 

 An ok workout today, but focus down a little on yesterday, I like to train between 1pm and 3pm, if i don't, for some reason, my workout never seems to be as good. A couple of improvements on last weeks workout, but nothing to shout about.
                  -----------------------
Ram everything looks to be going well mate.
Also just want to say your looking good in your pics mate, I remember your first pics you posted up all them moons ago and you are looking much leaner and bigger.

A truley amazing transofrmation the only reason I know its you is from the tats lol!!!! 

Good job mate keep it up.

Taz - Kind words indeed from a Good Man  

Some good work takoing place in here mate.

Lol at kind words, mate its the truth you have worked hard and deseve it so keep it up.

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Day 6      --------            Wed 11th Nov

Cynostane - 3 caps ----- 7am, 2pm, 10pm

   Usually wed is a day off, but felt like a workout, so decided to do some shoulders. All lifts were about the same as last weeks shoulder workout. Again no headaches stomach upset, anger, lethargy, maybe skin a little greasy, feeling slightly warmer, same feeling as when taking Tren, all in all feeling very good.

Todays workout 

Red highlights means improvement on last shoulder workout
             
  Shoulders
side lat raises -10kg x 10, 12kg x 10, 14kg x 10, 16 x 10, 16kg x 8
Front bb press - 40kg x 10, 45kg x 11 (+ 1 rep) 50kg x 8, 50kg x 7, 40kg x 10, 40kg x 8

Todays diet  

7am - 50g Nutrisport 90+ protein, 25g ground oats, tablespoon peanut butter
10am - Bowl porridge in water/milk, syrup, bannana, tablespoon peanut butter
12am - wholemeal pasta bake, chicken
1pm - Train
2pm - 50g Waxy maize starch, 5g glutamine, 5g  taurine, 5 large jelly babies
2.15pm - 50g Nutrisport 90+ protein, tablespoon peanut butter
2.45pm - Bowl blueberry wheats
6pm - Chips, 3 poached eggs, baked beens, 2 wholemeal bread/butter
9.30pm - 50g nutrisport 90+ prtein, 25g ground oats, tablespoon peanut butter

Snacks - Raw carrots, turnip, brazil nuts

Taz - Nice having a pat on the back even at 44 years young, much appreciated, cheers. BTW  love  your  moter      

ramtillidie
 

Todays diet  

7am - 50g Nutrisport 90+ protein, 25g ground oats, tablespoon peanut butter
10am - Bowl porridge in water/milk, syrup, bannana, tablespoon peanut butter
12am - wholemeal pasta bake, chicken
1pm - Train
2pm - 50g Waxy maize starch, 5g glutamine, 5g  taurine, 5 large jelly babies
2.15pm - 50g Nutrisport 90+ protein, tablespoon peanut butter
2.45pm - Bowl blueberry wheats
6pm - Chips, 3 poached eggs, baked beens, 2 wholemeal bread/butter
9.30pm - 50g nutrisport 90+ prtein, 25g ground oats, tablespoon peanut butter

Snacks - Raw carrots, turnip, brazil nuts

Ah thats your secret, Im gona stock up on them babies lol!!!!
 
No worries bud, lol aye I love my beast its a fun car to drive but I now have shares in my local petrol guarage doh!!!!!
 
Was thinking of changing it actually but not sure what for.
 
So many cars I wana own like Mitsi Evo, M3, Audi S4, 911, Focus ST. I think if Im honest Id like something normal like and Audi A3 for work and then a silly drift car like the old R33 Skyline for track days.
 
But I remember to stop living in my fantasy land as Iv got bugger all money and were in a ressesion doh!!!
 
What motor do you drive about in?

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Day 7  ----------Thur 12th Nov

 Start  weight -   14st-7lb
Current weight - 14st-9lb

   So weight up 2lb in 1 week, this is perfect, as i don't like the water bloat feeling, durring this 4 week cycle, i should reach my target weight of 15st. I have increased my cals, but don't seem to have put any bodyfat on, anyway you can be the judge of this, when i post after cycle pics.
    Todays workout will be legs, so i will update latter, after work. Feeling hard around chest and also seem to have lost a little fat from this area too.

Taz - 3 kids  mate, so a boring Vauxhall zafira (7 seater), but a good family car. Must admit i love the orange Ford Focus ( loved the Focus we had), Mrs tend to decide on colour first, then make. Fav colour at moment is the new green Ford focus



    
   

Sounds like nice steady progress being made fella. Are you taking BF% too?
 
Lol at 3 kids, I know when I finaly have little monsters my fast car days will be behind me………….
 
You should have gone for the GSI model 7 seats but it will pn the family dog to your back window lmao!!!!!
 
One of them green focus RS’s lives near me, very, very nice.

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Day 7 ------- Thur 12th Nov

Todays workout - Legs

Seated front raises - 20kg x 20, 30kg x 20, 40kg x 15, 45kg x 12, 45kg x 10
Squats - 60kg x 8, 60kg x 10, 70kg x 8, 70kg x 7
Leg raises (hams) - 20kg x 10, 25kg x 10, 30kg x 10, 30kg x 10
Calf raises (stairs) - 30,40,50,50,50

   To be honest i'm happy with my legs, but i still like to give them a workout. I would liken the feeling on this cycle, as being very similar to an Epivol cycle, feel good factor, hardening effect, no probs doing cardio, good energy. One week in, up 2lb on wake up this morning, things going very well.

Diet    


7am - 50g Nutrisport 90+ protein, 25g ground oats, tablespoon peanut butter, glass tropicana orange juice
10am - Bowl porridge in water/milk, syrup, banana, tablespoon peanut butter
12am - wholemeal bap, butter, ham, chicken, boiled egg, branston pickle, pear
1pm - Train
2pm - 50g Waxy maize starch, 5g glutamine, 5g  taurine, 5 large jelly babies, banana
2.15pm - 50g Nutrisport 90+ protein, tablespoon peanut butter
2.45pm - Bowl blueberry wheats
6pm - wholemeal bap, ham, chicken, salad, boiled eggs, branston pickle
9.30pm - 50g nutrisport 90+ prtein, 25g ground oats, tablespoon peanut butter

Snacks - Raw carrots, turnip, brazil nuts

Hi Ram

Interesting following the log here. To answer your question I have been on 20mg for about a week now I think and not trying to gain weight but recomp and improve strength at the same weight. I don't train like a bodybuilder at all but I have noticed a definite visual improvement all the same through my whole body. So far I would say it is qualitatively very similar to anavar with no side effects at all.

Now to turn to your log....When you say chicken, are we talking one or two chicken breasts? Chicken pieces? Full chickens?

Reason I ask is that I would advocate about 2g per pound of bodyweight on cynostane and wondered if you were coming up short. Also, I see you like your peanut butter but I would really advocate taking some more saturated fats like red meat when bulking up. It will definitely help strength and fat gain is not an issue if calories are controlled. I find it helps noticeably compared to a very "clean" diet.

Even if you are getting enough protein in, I think that you should ensure at least 50% of daily protein intake is met by food.

Other than that, I would consider changing the emphasis in your training slightly so that rather than shooting for PB's, add extra sets instead - this has always worked better with every athlete I know who has followed this protocol. Save the PB's for post cycle.

The rationale for this is covered here:

http://www.predatornutr...ptmising_prohormones.cfm

I can say without exception that these recommendations have worked very well on everyone I know.

Btw, with UKM just setup a log in the prohormones forum without the sponsored by pred bit and they will be fine with it I think.

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    Reggie - It's whole chicken breast, i also snack out on peices of chicken breast aswell as raw carrots and turnip. I don't increase weights, i only increase reps when on cycle, then when doing pct i do less reps, but increase weights lifted. If you think i should increase volume, not reps/weight, i will give it a go. 
 Reggie - On a diff note is Fast action 11-test ok as a cortisol blocker, if not i will buy lean extreme/reversitol from yourself on Monday ready for my pct

1st otc pct

Reversitol
Cee
11-test or lean extreme
Cissus Drol

Looking good Ram, am very interested in this product!

2nd cycle - Cynostane/Bold

Day 8 ----------------Fri 13th Nov

Todays workout - Chest/Triceps

Incline cable flys - 4 sets 30 reps
Incline db press - 25kg x 12, 30kg x 10, 30kg x 12, 30kg x 10 

Seated cable extensions rope - 6 sets x 20 reps
Cable kickbacks rope - 6 sets x 20 reps
Cable pushdowns rope - 6 sets x 20 reps

   Excellent workout, decided to do high reps and feel the muscle working, i think it's a good idea to do this, say every 3rd session, then lift heavy on other workouts.
   Today is the first time when looking in the mirror, (I do it every day, vain git) i've felt/looked a little bigger. T-shirt feels tighter across shoulder/arms, obviously still early, but i think Cynostane is starting to kick in.
   Slight increase in strength, nothing much, but hopefully it will come over the next 3 weeks. Again no bad sides, still feeling great, up to now a very nice and enjoyable cycle to run.  

Good work Ram sounds like your starting to pout some size on now fella if your feeling your clothes getting tighter.

Lmao at vain git, me too..... My mirror is in the guarage so the other half dont catch me checking progress lol!!!

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Lmao at vain git, me too..... My mirror is in the guarage so the other half dont catch me checking progress lol!!!

No training today, so burnt 1200 cals on Ex bike. Mrs is cooking  steak for tea tonight, so i am going to burn another 1000 cals whilst  watching England v Brazil 

Day 10 --------------Sun 15th Nov  

     No training today, burnt 1000 cals on Ex bike, will do more latter. Weight up another 1lb on wake-up this morning, so up 3lb in 10 days, must say i have been eating plenty, bodyfat seems to be the same, maybe lost a little. T-shirts feeling tighter, so maybe time to go XL. Chest/triceps tomorrow, so hopefully an increase in strength from last chest/tricep workout. 

start weight - 14st-7lb
current weight - 14st-10lb

How about mood and sex drive Ram? I would guess these are both good? Any side effects to report?

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Day - 11 ------------------- Mon 16th Nov

Reggie - Mood very good, feeling great on cycle with no sides whatsoever, sex drive maybe slightly down but nothing much, still working anyway. Would there be any benefit adding some inhibit-e to my cycle, maybe reduce any shutdown.

  Todays workout - Chest/Triceps

Red highlights = Improvement from last Mondays Chest/Tricep workout

Incline cable flys - 5 sets x 25  warm-up
Wide grip Incline bb press - 60kg x 10, 70kg x 10 (+ 1 rep) 80kg x 8 (+ 1 rep) 90kg x 5, 60kg x 10, 60kg x 10
Incline db press - 30kg x 10, 30kg x 10, 30kg x 12 (+ 2 reps) 30kg x 9, 25kg x 10

Cable kickbacks - 5 sets  -------  Last three sets
Cable extensions - 5 sets ------    were all
Cable pushdowns -  5 sets --------   dropsets

    Day 11 and no sides at all, good workout with a few extra reps on some chest exercises, so happy enough. Can't see strength gains being anywhere near as good as i had on M-drol (25kg increase).

Diet 

7am - 50g nutrisport 90+ protein, 50g ground oats
10am - bowl porridge, syrup, milk/water, raisens, banana
1pm - wholemeal bap, salad, beef, chicken breast, rice pudding with banana and pineapple
1.45pm - train
2.30pm - 50g waxy maize starch,5g glutamine, 5g taurine, 3g creatine, jelly babies, banana
2.45pm - 50g nutrisport 90+ protein, tablespoon peanut butter
3pm - bowl blackberry wheats
5pm -  wholemeal bap, chicken breast, salad, branston pickle, rice pudding with pineapple and mandarins. 
7pm - wholemeal beef bap, salad
9.45pm - 50g nutrisport 90+ protein, 25g ground oats, peanut butter

Seems to be going good ram, great work, keep it up.

Muscle Finesse & Maximuscle Board Rep

  Ice - cheers, everything going well, must say, i think you are getting some very unfair critisum on your  journal.  

Cool :)

Yeah it upset me abit, but their right in what their saying and i admit that, if i do continue i plan to start a new journal as no noe reading my log will wanna read that mubo jumbo, they just wanna know how i got on. Lets not dwell on it anyway, this is your log :) thanks for your support mate and i hope you'll follow if i continue.

Muscle Finesse & Maximuscle Board Rep

   Day 12 ----------- Tue 17th Nov

Todays workout - Biceps

Red highlights = improvements on last Tuesdays bicep workout
Seated incline db curls - 15kg x 12, 15kg x 12, 18kg x 10, 20kg x 8
Bb curls - 35kg x 15, 40kg 12, 45kg x 11 (+ 1 rep) 50kg x 8 (+ 1 rep) 
Reverse grip bb curls - 20kg x 12, 20kg x 12, 20kg x 15, 20kg x 15

  Good workout with a couple of extra reps, but nothing major, biceps seem to be growing very well, but weight increases seem to be very slow. First time today iv'e had a mild headache, lasted about 2 hours, but that is the only side iv'e had in 12 days on this cycle. Felt very solid around chest/underarm area today, looking firmer in the mirror aswell.  
 
Diet

7am - 50g nutrisport 90+ protein, 25g ground oats
11am - bowl porridge, syrup, milk/water, raisens, banana
1pm - train
1.45pm - 50g waxy maize starch, 5g glutamine, 5g taurine,  jelly babies, banana
2.pm - 50g nutrisport 90+ protein, tablespoon peanut butter
2.20pm - bowl blackberry wheats
6pm -  Beef dinner with veg 
9.45pm - 50g nutrisport 90+ protein, 25g ground oats

Nice wo and progression ram and im glad your looking firmer too.

Seated incline curls are good.

Muscle Finesse & Maximuscle Board Rep

  Day 13 -------------- Wed 18th Nov

workout - shoulders

Bb shrugs - 40kg x 15, 50kg x 12, 55kg x 12, 60kg x 10, 50kg x 12
Side lat raises - 5 sets x 12 reps
Bb front press - 30kg x 15, 35kg x 12 40kg x 10 46kg x 8, 40kg x 8, 30kg x 12

  Trained well today, focus down a little, so may have eph tab tomorrow for leg workout, not used eph for a few months, so it should work very well.  
   No sides still, feeling good, also up another 1lb, so up 4lb in 13 days, which i am very pleased with. Don't seem to have added any fat, but have decided to reduce my carbs and increase my protein. Will also do 30 min on Ex bike every morning before food.
    I have decided i would rather finish this cycle with a little less bf as i still beleive i will reach my target weight of 15st, which is another 3lb in my remaining 17 days on cycle. I have also burnt 1000 cals on Ex bike today.

7.30am - 500 cals on Ex bike
8.45am - bowl porridge with water/milk, syrup, banana, 30g protein drink
11am - 50g protein drink,  1 chicken breast
1pm - potato wedges, 1 x chicken breast
2pm - train
2.45 pm - waxy maize starch, 5g glutamine, 5g taurine, jelly babies, banana
3pm - 50g protein drink
5.30pm - beef salad wholemeal bap
8pm - chicken salad wholemeal bap
10pm -  50g protein drink, tablespoon peanut butter   

Weight up 4lb  

Ram good session mate.
 
As for shut down and IE I kinda understand your logic but unsure how that would work as for me that stuff makes me feel like I’m still on cycle and so the only time I use it is like the first week of pct then I drop it and run other 6bromo type products.
 
Anyway the reason I picked up on your point is I ran a cycle whilst I was using RPM which is primarily a stimulant but also has test boosting properties in it.  To my surprise and delight I did not experience any ball shrinkage or dip in sex drive so chuffed as anything I was. 
 
Taking the above into consideration if it is something that bothers you then no reason not to take a test boosting product to help prevent it.
 
This is not based on science just my opinion and findings mate, but thought worth sharing.

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  Day 14 ---------------- Thur 19th Nov

  Workout - Back/legs

Lat pulldown front - 5 sets
Bentover rows - 30kg x 15, 40kg x 10, 50kg x 8, 60kg x 6, 50kg x 8
Deadlifts - 130kg x 5, 140kg x 5, 150kg x5

Squats - 60kg x 10, 80kg x 8, 80kg,10, 90kg x 8
seated front leg  raises - 4 drop sets doing high reps
reverse leg  raises - 4 drop sets doing high reps

  Better workout today,good energy and focus, weights felt a little lighter, so strength maybe starting to kickin. Again no sides, no pumps, still feeling very good and looking forward to the next 16 days on cycle.

  Diet

7am - Burnt 500 cals on Ex bike
8am - 50g protein
9.30am - Bowl porridge with water/milk, syrup, banana, raisens
11am - 50g protein drink with milk
1pm - Pasta bake with chicken breast
2pm - Train
2.45pm - Waxy maize starch, 5g glutamine, 5g taurine
3pm - 50g protein drink
3.30 - Chicken breast salad with wholemeal bap
6pm -Beef salad with wholemeal bap
9.30pm - 50g protein drink with milk

Week 2    weigh-in ---- + 4lb 

Good session mate, heavy deads :D

Muscle Finesse & Maximuscle Board Rep

   Day 15 ----------------- Fri 20th Nov

Workout - chest/triceps -------2000 cals on Ex bike

Incline cable flys - 5 sets 20 reps
Incline db press - 30kg x 10, 30kg x 10, 30kg x 12, 30kg x 12

Cable ex with bar - 5 sets 20 reps
Reverse grip pushdowns with bar - 5 sets x 20 reps
Cable kickbacks with rope - 5 sets x 20 reps

  Excellent workout with high reps making sure i felt muscles working. Libido seems to be dropping slightly, but not to bad, anyway recovery should be easy enough after only 4 weeks on cycle. 
  Think i must be holding a little water, as weight was up another 1lb on wake-up. Pretty sure it's not fat as diet is strict, with plenty of protein and a few carbs. 

Diet

7am - Burnt 500 cals on Ex bike
8.30am - 50g protein drink
11am - Bowl porridge with water/milk, banana, syrup
1pm - train
2pm - 50g waxy maize starch, 5g taurine, 5g glutamine, banana
2.30 - 50g protein drink, 1 x chicken breast
5.30pm - Chicken tikka with 2 wholemeal pitta bread
10pm - 50g protein drink

Start weight ----  14st-7lb
Current weight -- 14st-12lb ------- +5lb

It sounds a fairly good product fella although by the sounds of it more geared towards a good cutter than a bulker to me. Its good to hear you are having plenty on energy on cycle which would also be a nice advantage during a cut.
 
You seem to be feeling strength gains kicking in at 2 weeks which is fairly late when compared to PP and SD but good compared to EPI, or Hdrol (Im going by majority here and personal experience).
 
Remind me when did strength gains kick in for you with EPI as this will help me give it some perspective for myself?

Keep up the good work mate.

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[size=3 font="times new roman"]It sounds a fairly good product fella although by the sounds of it more geared towards a good cutter than a bulker to me. 

  Yes mate have to agree, more of a cutter, but would be interesting to see results, if ran at 5 caps ed 

You seem to be feeling strength gains kicking in at 2
weeks which is fairly late when compared to PP and SD but good compared to EPI, or Hdrol (Im going by majority here and personal experience). 

My experiences have been the same as above

Remind me when did strength gains kick in for you with EPI as this will help me give it some perspective for myself?

 My 1st cycle, can;t remember what i did yesterday never mind 2 years ago mate, Epi deff longest to kickin i think about 20 days. 

Must say i think an SD clone ran at 20mg with cynostane would complement each other very well and will prob be my next cycle, after a good break..  

SD     20mg  - weeks 1 - 3
Cyno 30mg - weeks 1 - 6

Day 17 ---------------- Sun 22nd Nov

  Day off training today, but a few things i have noticed,  some people using Cynostane have noticed a rise in appitite, but mine has dropped a little, which makes it easier for cutting.
   On looking in mirror this morning my chest, shoulders and especially my traps, looked a lot bigger, this cycle is really kicking in now.  Again absolutely no sides whatsoever, feeling really good. 
  Decision to increase my protein, as mentioned by Reggie seems to be working, as weight is up another 1lb on wake-up, so up 6lb, so 1lb short of my target weight.

Diet  

8am - 500 cals on Ex bike
9.30am - 75g protein with water/milk, pear
11.0am - Bowl porridge with water/milk, banana, syrup
2pm - Beef dinner with veg
4.30pm - 1 x chicken breast, 75g protein drink with water/milk, pear
7pm - 1 x chicken breast, 75g protein drink with water/milk, strawberries
9.30pm - 75g protein drink with milk

New weight - 14st-13lb        + 6lb

Cycle is going very well so far mate, up 6lbs with no sides, and decreased hunger which works in your favour.

Nice to see your seeing the changes, and i like the way you say the cycle is really kicking in now! :D

Muscle Finesse & Maximuscle Board Rep

Day 18 ---------------- Mon 23rd

  Todays workout - Chest/Triceps

Red highlights = Improvement from last Mondays Chest/Tricep workout

Incline cable flys - 5 sets x 25, 20, 18, 15, 15 
Wide grip Incline bb press - 60kg x 12 (+ 2 reps) 70kg x 11 (+ 1 rep) 80kg x 8 (+ 1 rep, equals my PB at this weight) 90kg x6 (+ 1 rep, equals my PB at this weight) 60kg x 10, 60kg x 10


Cable kickbacks - 5 sets 
Cable extensions - 5 sets
sets Cable pushdowns - 5 sets

   Diet 

7am - 500 cals on Ex bike
8.30am - 75g protein drink with water/milk
11.30am - pasta bake
1.30pm - train
2.30pm - 75g waxy maize starch, 5g glutamine, 5g taurine,  jelly babies, banana
2.45pm - 75g protein drink with water/milk, blackberries, blueberries
5pm -  garlic chicken breast with rice, pineapple and mandarins. 
7.30pm - 50g protein drink with water/milk
9.45pm - 75g protein drink with milk

  Without doubt my best workout so far on this cycle, an improvement on all bench presses, some equaling my PB's at listed weights. I think i would have got an extra rep on all lifts if i had a training partner, but safety 1st. Knew today was going to be good as i have felt diff all weekend, could feel  cyno was kicking in as i mentioned yesterday. 
   Appitite deff down a little, but don't mind, trying to  lose bit of fat for holiday, also libido dropping, but with only 12 days left, recovery should be easy enough. Burnt 2000 cals on Ex bike today, diet good, lots protein, roll-on next 12 days
 
Todays weight - 14st - 13lb     + 6lb

6 lb. gain in 17 days?!  Fantastic!  I know people often say, "Well I have done this before." But I can assure you that you will keep more of this mass and your strength will stay with you post cycle if it is run for a normal amount of time.  I am glad to see you making such great progress and I will continue to watch!

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Reggie - Thanks mate, trying my best, strength kicking in, will be buying more of this for sure. How long will your Cynostane stock last, as i don't want to miss out, also what do you think of running a low dose of an SD clone along side Cynostane.

   Day 19 ----------- Tue 24th Nov

Todays workout - Biceps 

Seated incline db curls - 15kg x 12, 15kg x 12, 18kg x 10, 20kg x 8
Bb curls - 35kg x 15, 40kg 12, 45kg x 11 ) 50kg x 8  
Reverse grip bb curls - 20kg x 12, 20kg x 12, 20kg x 15, 20kg x 15 

   Struggled today to repeat last weeks bicep workout, pumps in biceps were killers. Had my 2nd headache today, lasted about 3 hours, but ok now. Having cut my food intake the last 4 days, i can see a decrease in stomach fat and can now see my top 3 ribs. 
  
Diet

7am - 75g protein drink with water/milk, banana 
8am - 500 cals on Ex bike 
11.30am - chicken wholemeal bap, pineapple chunks
1pm - train
1.45pm - 50g waxy maize starch, 5g glutamine, 5g taurine, jelly babies
2pm - 75g protein drink with water/milk
2.30 - bowl blueberry wheats
5pm - potato wedges with 2 x chicken breast, veg  
7.30pm - 50g  protein drink with water/milk, blackberries
10pm - 75g protein drink with milk

Burnt 1200 cals on Ex bike today

Todays weight 14st - 13lb --- +6lb

 Day 29 ----------------- Wed 25th Nov

Workout - Legs



Squats - 60kg x 10, 80kg x 8, 80kg,10, 90kg x 8
seated front leg  raises - 4 drop sets doing high reps
reverse leg  raises - 4 drop sets doing high reps

  Start weight - 14st - 7lb
  New weight - 15st ----- + 7lb

Really pleased as this was the target weight i set myself at start of this cycle, so another 2lb would be great, before start of pct, this would allow for a little water

 

Hey ram recoming seems to be going well mate with the old ribs poking through.

Whats with all the headachs about??? Side of the cycle or you not drinking enough maybe?

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Day 21 ------------- Thur 26th Nov

Workout - Back/shoulders

Red highlights = improvements on last weeks back/shoulder workout

Lat pulldown front - 5 sets
Bentover rows - 30kg x 15, 40kg x 10, 50kg x 10 (+ 2 reps, new pb at this weight) 60kg x 7 (+ 1 rep, new pb at this weight) 
Deadlifts - 130kg x 5, 140kg x 5, 150kg x5

Bb shrugs - 40kg x 15, 50kg x 12,  60kg x 12, 65kg x 12 (pb new weight) 70kg x 10 (pb new weight) 
Bb front press - 30kg x 15, 35kg x 12, 40kg x 10, 50kg x 8, 40kg x 8, 30kg x 12

   Another excellent workout, more pb's and over next few weeks, i will be expecting, quite a few more. Wife said i had grown, especially, shoulders and upper arms. She also said i was looking too big, i said, "you just don't understand, go lie-down on the settee,  watch Loose Women and eat your big bag of kettle crisps." 

Diet

7am - 75g protein drink in water/milk, banana
11am - bowl porridge in water/milk, syrup, raisens, mandarins
1pm - train
1.45pm - 75g waxy maize starch, 5g glutamine, 5g taurine, jelly babies
2pm - 75g protein drink with water/milk
2.30pm - bowl blueberry wheats in milk
5pm - chicken curry with rice, 2 wholemeal pitta
7.30pm - 50g protein drink with water/milk
10.30pm - 50g protein drink with water/milk
3am - 50g protein drink with water/milk

Weight - 15st ---- + 7lb

Taz - Only 2  mild headaches, prob not enough water, but im usually pretty good. This is a  very nice compound to run, feels very sim to Epivol but don't feel as warm. I think a low dose SD clone or your fav PP would go very well with cynostane, this is just my opinion.

  Day 22 ---------- Fri 27th Nov

Workout - chest/triceps

Incline cable flys - 5 sets 20 reps
Incline db press - 30kg x 10, 30kg x 10, 30kg x 12, 35kg x 8 ( pb new weight ) 35kg x 9 ( pb + 1 rep ) 

Cable ex with V bar - 5 sets
Pushdowns with V bar - 5 sets
Cable kickbacks with rope - 5 sets
                   Triceps all drop sets

  Another very good workout with a couple of pb's, 5kg increase on incline db press, so a lot of pb's this week, strength deff starting to come through on every session.
   Again no nasty sides, not even a single spot, no cramps, feeling great. Must say appitite down a bit and libido dropped off a bit, but not a concern.
   Weight up another 1lb on wake-up, i'm sure i haven't gain any fat, maybe holding a little water, time will tell. So up 8lb on this cycle, with 8 days to go, couldn't be any happier.
   
  Diet
 
7am - 75g protein drink in water/milk, banana
11am - 3 x weetabix in semi milk, mandarins
1pm - train
1.45pm - 75g waxy maize starch, 5g glutamine, 5g taurine, jelly babies, banana
2pm - 75g protein drink with water/milk
2.30pm - bowl blueberry wheats in milk, mandarins 
6pm - Steak with potato wedges, veg, strawberries
9.30pm - 50g protein drink with water/milk
3am - 50g protein drink with water/milk
 
2200 cals burnt on Ex bike

Start weight ----  14st-7lb
Current weight -- 15st-1lb ------- +8lb