deadfish
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- Joined: 26/10/2009
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Strength of different muscles?
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01 November 2009 22:51
Hi guys,
I noticed that I shoulder press almost as much as I bench press... I was wondering what a normal ratio would be.
for example at max I can
bench 42kg dumbells for 8 reps
shoulder press 35kg for 8 reps
biceps curls 20kg for 8 reps
I guess everyone will find that different muscles grow faster than others... just curious what kind of ratios other people had.
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MonkFinger
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Re:Strength of different muscles?
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02 November 2009 08:11
depends on what sort of shoulder press you're talking about...
standing bar ohp press I find is about 2/3 of bench
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Dave284
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Re:Strength of different muscles?
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02 November 2009 11:14
Im **** at shoulder pressing. Think ive done like 70 x 5 standing but ive benched 140. Depends on the person and their technique/proportions.
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