hourglass
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Total Posts
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1
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Reward points
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16
- Joined: 01/11/2009
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Just Started
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01 November 2009 23:08
Hi all!
New user...
I used to be a big swimmer and lost 3st but found that it wasn't working on more specific areas any more so I joined my local gym. I am absolutely loving it and any advice would be welcome.
My details so far are
Age - 28
Height - 5'3"
Weight - 64 kg (i think)
Stats - 34", 28" 35.5" (my user name is the figure I'm working towards!!)
At the moment I mix cardio on the treadmill and rowing machine with arm, ab and leg workout about 4 times a week and it takes me about an hour and a half. I have cut down on carbs as much as i realistically can and am wondering whether to enter the work of proteins shakes etc? I started out interested in losing the lumps and bumps but am wondering whether a bit more of a defined shape would be more rewarding?
Thanks for reading all that!
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RedHotF
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Total Posts
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17195
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Reward points
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4914
- Joined: 16/01/2007
- Location: Brizzers, where Vicky Pollard lives
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Re:Just Started
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03 November 2009 22:17
Hi there,
Welcome to MT. So are you looking to get a bit more of a shapely physique then? As from your stats I would guess that you're not carrying too much extra fat.
What is your routine like for your workouts? Do you use the resistance machines, free weights etc?
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bigjack
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Total Posts
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1159
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Reward points
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3289
- Joined: 05/03/2008
- Location: yorkshire
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Re:Just Started
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09 November 2009 00:04
hourglass - Just to clarify, i take it you are a lady by those stats above?
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