James
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Beginner to Weight Training? See here...
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02 November 2009 19:20
If you're a Beginner to weights, MuscleTalk has some resources available which will help you with your goals. Remember, knowledge is power. If you have any quick questions regarding these articles, please ask in this topic. Otherwise, please start a new topic.
A Beginners' Guide - This article covers all the basics: nutrition, training and bodybuilding supplements As Simple as it gets - A first stop for new trainees and a possibly much needed reminder for the more experienced Bodybuilding Beginners' FAQs - 15 Beginners' questions Weight Training 0-12 Months Stepping Stones - The importance of adaptation and gradual progress for newcomers
- If you have more specific queries, check out our article index which links to 100s of articles!
- Stuck on technical terms and jargon? Check out our Glossary
- Why not monitor your progress in a MuscleTalk TROG (Training Log)?
- If you need specific diet and/or training advice then see Healthy Action for tailored personalised advice
<message edited by James on 02 November 2009 19:32>
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UKMAN
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114
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Re:Beginner to Weight Training? See here...
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10 November 2009 11:45
Good shout !
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Jammie Dodger
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Re:Beginner to Weight Training? See here...
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13 January 2010 17:47
Great stuff, thanks for posting.
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zidane
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Re:Beginner to Weight Training? See here...
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20 January 2010 13:05
excellent
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Pires
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Re:Beginner to Weight Training? See here...
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27 February 2010 20:20
thanks great advice
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