Beginner to Weight Training? See here...

If you're a Beginner to weights, MuscleTalk has some resources available which will help you with your goals.  Remember, knowledge is power.

If you have any quick questions regarding these articles, please ask in this topic.  Otherwise, please start a new topic.

• A Beginners' Guide - This article covers all the basics: nutrition, training and bodybuilding supplements
• As Simple as it gets - A first stop for new trainees and a possibly much needed reminder for the more experienced
• Bodybuilding Beginners' FAQs - 15 Beginners' questions
• Weight Training 0-12 Months Stepping Stones- The importance of adaptation and gradual progress for newcomers
• Stepping Stones Part 2 - After 6-12 months of training, where next?

• If you have more specific queries, check out our article index which links to 100s of articles!
• Stuck on technical terms and jargon?  Check out our Glossary
• Why not monitor your progress in a MuscleTalk TROG (Training Log)?
• If you need specific diet and/or training advice then see Healthy Action for tailored personalised advice

 

Good shout !

Great stuff, thanks for posting.

excellent

thanks great advice

Thanks - Great stuff.

Muscle Gain, Weight loss tracking - with pictures - using your webcam.

I don't know if it's just me but when i try and open the page it just says Error?
Have the pages been taken off or are they just off at the moment? I would really like to see them.

You can also read this article about training for beginners http://www.strengthtrainingmuscle.com/2010/08/circle-strength-training-routine-for.html

^^ To the Guy that just bumped this thread I think the articles James posted are far more informative and of more use to a beginner than your blog post.

Predatornutrition.com Board Rep

Good stuff. Beginners if you are reading this please don't ignore your rest/recovery and meal plans. They are as important as working out in the gym. Your muscle only grows when you rest and treat your body with nourishment.

Ectomorphworkout.org - Discover how I went from benching a weightless bar to 265lbs

Awesome thread as i am a newbie myself ..thanks James

Great post James

 
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Great Thread, Thanks :)

Just spent the last hour or so trawling through all this and actually feel enlightened great post pointed me in the right direction of what i need to be doing

Start Weight: 143kg (4/8/11)
Goal Weight: 95KG
Other Goals: Look better Be healthier.
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