supersaint007
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which milk?
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03 November 2009 11:38
i love milk but which should i drink fully skimmed milk or soy milk?
cheers
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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heiress
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Re:which milk?
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03 November 2009 15:12
it depends on what you love to drink but me i prefer skimmed milk than soy milk its more delicious and i love it..very healthy! ______________________________________ Bowflex promo
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Big Les
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Re:which milk?
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03 November 2009 19:22
Skim
lowest in fat, good source of calcium :)
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TheKid
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Re:which milk?
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05 November 2009 20:59
Milk is for babies I drink beer.
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badladmark
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Re:which milk?
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05 November 2009 22:57
I go for soya milk, but that's just because I can't stomach cows milk.... bit of lactose intolerance....
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miofit
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Re:which milk?
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06 November 2009 03:55
Which milk best of the skin? I have not white skin.
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supersaint007
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Re:which milk?
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06 November 2009 09:06
i love the taste of cows milk just though that soy might have been a better option cos i know very little about it.
nice to see the kid doing his best arnold impression
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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Drew Price
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Re:which milk?
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06 November 2009 16:11
The more you drink the more it matters of course and your whole diet counts:
1) Drink the best quality you can afford regardless of skimmed, semi or full fat.
2) If using full fat use use un homog'd milk.
3) If you want to reduce sugar intake use un homogenized full fat and use a lot less.
4) If fat intake is an issue then use skimmed.
Clear as mud? Good!
I lecture on food processing at university. Part of the course dwells on milk production.... having done my research for the course I now drink full fat organic un homog'd buffalo milk from the farmers market!
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Drew Price
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Re:which milk?
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06 November 2009 16:12
... I should add I'm not a huge fan of modern type soy milks.
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