jack5r
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- Joined: 26/07/2007
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Oats/Dextrose
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04 November 2009 22:08
My dextrose has now arrived so I'm wondering what would be the best ratio of oats/detrose to use in my post workout shake.
Current post workout shake:
40g whey (36g protein)
70-100g oats (50-70 carbs'ish)
Body Weight - 75kg
Bench - 135kg
Squat - 180kg
Deadlift - 180kg Total - 495kg
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swordfish
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3756
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- Joined: 10/12/2006
- Location: Bournmouth
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Re:Oats/Dextrose
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04 November 2009 22:12
no oats and 60g dex, then 30 min later 100g oats
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*The_West*
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Re:Oats/Dextrose
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04 November 2009 22:15
i'll echo that, no need for low gi carbs immediately postworkout.
calm down, its life, mate, its only a game
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*The_West*
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Total Posts
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1905
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- Joined: 19/07/2008
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Re:Oats/Dextrose
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04 November 2009 22:16
although i generally have my pw shake, wait about 45 mins and just go straight into a meal with about 40g protein and 70-80g carbs
calm down, its life, mate, its only a game
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jack5r
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Total Posts
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6276
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Re:Oats/Dextrose
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04 November 2009 23:00
60g dex it is then. I'll add the oats in aswell if I know a meal isn't coming for a while.
Body Weight - 75kg
Bench - 135kg
Squat - 180kg
Deadlift - 180kg Total - 495kg
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