Entrophy
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cardio leaning you out?
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05 November 2009 15:05
does cardio help lean you out even if its not putting you in a calorie defecit?
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Drew Price
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Re:cardio leaning you out?
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05 November 2009 18:20
What type? Effects differ!
At the very least it will help you handle nutrients more effectivly (for our purposes by which I mean they will have more chance ending up on lean tissue as opposed to fat tissue) so that over and above the kcals helps.
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