Sponsored by: Thermopure from myprotein.co.uk - Thermopure is a potent multi-ingredient thermogenic aid, ideal for fat loss and slimming. View our full weight loss range.

 cardio leaning you out?

Author Message
Entrophy
  • Total Posts : 728
  • Reward points : 2916
  • Joined: 16/06/2006
cardio leaning you out? - 05 November 2009 15:05
does cardio help lean you out even if its not putting you in a calorie defecit?
Drew Price
  • Total Posts : 5259
  • Reward points : 3678
  • Joined: 02/11/2005
  • Location: Healthy Action Nutriton Consultancy
Re:cardio leaning you out? - 05 November 2009 18:20
What type? Effects differ!

At the very least it will help you handle nutrients more effectivly (for our purposes by which I mean they will have more chance ending up on lean tissue as opposed to fat tissue) so that over and above the kcals helps.
Registered Nutritionist
NSCA Strength & Conditioning Coach