James M
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How does this look?
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05 November 2009 23:14
Currently doing 5x5 but I've read a few posts stating that its not the best rep range for mass so I'm changing to 3x8, how does this look? Monday Deadlifts - 3x8 BB rows - 3x8 Barbell curls - 3x8 Shrugs - 3x8 Wednesday Bench press - 3x8 Skull crushers - 3x8 BB shoulder press 3x8 Friday Back squat - 3x8 Stiff leg deadlift - 3x8 Calf raises - 3x8
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naththebeast
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Re:How does this look?
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06 November 2009 10:44
Looks good to me mate, would have shrugs in before curls and would probably add in something else for chest, maybe add in dips for wednesday too.
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James M
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649
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Re:How does this look?
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06 November 2009 11:12
Thanks mate, I work out at home so can't do dips. I wanted to add chins which would ideally fit into Monday but I'll be knackered after that lot, would it be ok to do them on Friday?
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naththebeast
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Re:How does this look?
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06 November 2009 11:53
ahh fair enough if you cant do dips, would like something else though personally maybe an incline press would be possible? Pull-ups should be fine on friday, dont see a problem with that
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James M
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649
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Re:How does this look?
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06 November 2009 12:05
Yeah can do incline press, thanks buddy.
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OchBugger
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Re:How does this look?
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06 November 2009 13:20
would do shrugs before curls or after shoulders on wed would do pull ups on mondays would do shoulder press before skulls ever tried bench dips? i workout at home and i do them hands on bench - feet on chair weights on upper legs if you want to
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James M
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Total Posts
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649
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Reward points
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6064
- Joined: 10/04/2003
- Location: United Kingdom
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Re:How does this look?
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06 November 2009 17:15
Thanks all, will give bench dips a go as well.
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