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 How does this look?

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James M
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How does this look? - 05 November 2009 23:14
Currently doing 5x5 but I've read a few posts stating that its not the best rep range for mass so I'm changing to 3x8, how does this look?

Monday
Deadlifts - 3x8
BB rows - 3x8
Barbell curls - 3x8
Shrugs - 3x8

Wednesday
Bench press - 3x8
Skull crushers - 3x8
BB shoulder press 3x8

Friday
Back squat - 3x8
Stiff leg deadlift - 3x8
Calf raises - 3x8

naththebeast
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Re:How does this look? - 06 November 2009 10:44
Looks good to me mate, would have shrugs in before curls and would probably add in something else for chest, maybe add in dips for wednesday too.

James M
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Re:How does this look? - 06 November 2009 11:12
Thanks mate, I work out at home so can't do dips. I wanted to add chins which would ideally fit into Monday but I'll be knackered after that lot, would it be ok to do them on Friday?

naththebeast
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Re:How does this look? - 06 November 2009 11:53
ahh fair enough if you cant do dips, would like something else though personally maybe an incline press would be possible?

Pull-ups should be fine on friday, dont see a problem with that

James M
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Re:How does this look? - 06 November 2009 12:05
Yeah can do incline press, thanks buddy.

OchBugger
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Re:How does this look? - 06 November 2009 13:20
would do shrugs before curls or after shoulders on wed
would do pull ups on mondays
would do shoulder press before skulls

ever tried bench dips?
i workout at home and i do them
hands on bench - feet on chair
weights on upper legs if you want to




James M
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Re:How does this look? - 06 November 2009 17:15
Thanks all, will give bench dips a go as well.