How much weight could I drop in 4 wks

Hi, using a clean diet like the cutting one posted here and using slida Cordifolia as well as weight training 3 times a week and doin cardio 5mph 30 mins sessions 4 times a week with having say an average motabalism?  Just looking for an estimate ball park figure?

I would say it depends what your stats are to start with ie current bf% the less you have to lose the harder it gets in my experience the guys on here prob need more info ie height age weight bf% approx etc to answer your question. 

Life is a journey, travel it well....

2 lbs per week is standard.

8-10lbs should be achievable if you work hard - but very hard to say and depends on where you start

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

in comparison,  i would say i have lost 10 - 12lbs of weight @ 4 weeks. i would say i have a fast metabolism and i train 3 times a week + morning cardio 3 - 4 times a week at 45m - 1 hr at about 4.5 - 5mph

look good naked :D

half way from the end to the middle :)

3500calories in 1lb of fat, so theoretically a deficit of that per week will yield a fat loss of 1lb.

i dropped 5lb today - my toe still hurts :) !!!!

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Ya 10-12 lbs on the scales at least.
Hell if you go from eating the world to say a PSMF or super low carb diet, the scales can drop 16-20lbs IME.

I dropped 6lbs in a day LOL, magic.

Now actualy fat, prob 2-3lbs a week.

Really depends on your diet/cardio/current weight/How carbed up you are(What youve eaten past few days).

cool thanks lads, i will look for 1.5 stone