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please explain how to deadlift properly

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skinnyjoe313

Total Posts : 1529
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Joined: 03/12/2008
Location: near Lincoln, Lincolnshire UK
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please explain how to deadlift properly 06 November 2009 13:41 (permalink)

Hi guys,

iv asked alot of people about my SDL's form and alot have said is poo and at this stage in my training i should just do normal deadlifts instead.

but the thing is i dont know how to deadlift, so please could someone explain how to deadlift? (the more vids the better

)

cheers

Joe

http://www.ugm.org.uk/

the tren of forums

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KILO* Total Posts : 97 Reward points : 3155 Joined: 14/10/2007 Location: South London Status: offline Read my TROG	Re:please explain how to deadlift properly 06 November 2009 13:52 (permalink) Hope this helps-http://www.youtube.com/watch?v=cr2_mCh2dUI
	#2

MonkFinger Total Posts : 5203 Reward points : 6268 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Re:please explain how to deadlift properly 06 November 2009 15:04 (permalink) keep natural arch in back bend down grasp bar stand up as long as the arch is there in your back, anything else is just detail, different people will naturally pull in slightly different styles, don't let it worry you
	#3

Drew Price Total Posts : 6100 Reward points : 5289 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Re:please explain how to deadlift properly 06 November 2009 17:53 (permalink) Great article by Andy Bolton - the best deadlifter there has ever been: http://www.tmuscle.com/...ds_and_make_it_look_easy Drew Price BSc MSc Nutritionist and S&C coach facebook.com/DrewPriceNutritionist
	#4