carabum
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- Joined: 19/02/2009
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HELP
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06 November 2009 15:27
I am doing a fitness challenge next week and i could realy do with some help the challenge is as follows
exercise round 1 round 2 round 3 round 4
press up 25 20 15 10
squat jumps 25 20 15 10
sprawls 25 20 15 10
sit ups 25 20 15 10
star jumps 25 20 15 10
crunches 25 20 15 10
burpees 25 20 15 10
air squats 25 20 15 10
I know this probably isnt nothing to yee real fitness fanatics but i need advice the problem is after the first round lactic acid builds up in the quads and the pain becomes intense is their away of preventing this
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cgmd1
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- Joined: 12/06/2007
- Location: Dublin
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Re:HELP
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16 November 2009 22:45
I like the look of that!!! Gonna try it tomorrow.
I don't know if your gonna be able to increase your tolerance to lactic acid in one week though. Maybe one of the more knowledgeable members will be able to advise you.
Have you done that kind of circuit training much before??
Never put your hand where you wouldn't put your face
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AdamSergeantPersonalTrainer
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- Joined: 28/11/2009
- Location: Bangor, Gwynedd
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Re:HELP
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03 December 2009 17:37
carabum... You will not be able to alter your lactate threshold in one week (I guess you discovered this!?)
For next time, remember that 'carbo loading' may be useful the few days before to increase the glycogen (energy) available to your body.
I always tell myself that my pain barrier is too low; humans are too intelligent for their bodies, and stop at about 60% of their maximum. Horses stop at 100% (when they die!)
How did you do anyway?
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