Cutting diet , advice.....Helppppppppppppppp

Right , i ordered a book a few days ago The PreContest Bible - by Larry Pepe , anyway they have now said its out of stock and i am due to start my new diet monday,  so i need some help , i want to do a serious hard cut , i dont care what the food is or how strict it is.



This is what i found on the net , is it any good and is it strict enough and will it give me a fast cut?

HELP pleaseeeeeeeeeee 

Wake 7.30am

7.30am 1 scoop whey in water

8.00am Breakfast 1-2 slices granary bread + olive oil-based spread
3 egg whites + 1 egg yolk scrambled
200ml skimmed milk
100ml orange juice + 1 tbsp flaxseed oil

10.30am 100-150g chicken breast
2 oatcakes
Apple

12.30pm Tuna (100g) + 1 tbsp low fat natural yoghurt
½ small chicken breast (60g)
1-2 slices granary bread + olive oil based spread
Huge salad

 3.00pm 200g cottage cheese / quark
Banana

45 min pre-workout 80g chicken breast
1 oatcake

TRAIN Immediately post workout 2 scoops whey protein in water

7.30pm 150g white fish or 150g lean steak / lamb / pork
2-3 boiled new potatoes or 30g basmati rice or 40g wholewheat pasta
Vegetables / side salad

10.00pm 80g chicken breast
Stick celery / raw carrot

11.30pm 200g cottage cheese / quark

firstly, what are your stats? height, weight, approximate body fat percentage etc..

cutting too quickly will result in muscle loss

loz_86


firstly, what are your stats? height, weight, approximate body fat percentage etc..

cutting too quickly will result in muscle loss

5ft 11 , 15 stone 7 , 22.6 last measured and now around 19-20 i would say.

Started at 20 stone , went down to 14 stone 8 and come back up to 15 stone 7(not fat gain)

I dont mind losing a little muscle.

Pics taken last month , ive lost fat since then and have some more muscle growth

the diet is pretty good

i believe it's from the meal plan site ( mealplansite.com ) it's run by James who also runs muscletalk i think

with a decent routine and cardio the fat should start coming off

what cardio have you got planned?

best thing to do is try the diet for a couple of weeks, monitor and adjust accordingly

if you loose much more than 2lbs a week you'll be loosing muscle. 1lb per week is a reasonable rate of fat loss to maintain your lean mass

remember this is only a template diet. Variety is important and you must vary your food choices.

loz_86


the diet is pretty good

i believe it's from the meal plan site ( mealplansite.com ) it's run by James who also runs muscletalk i think

with a decent routine and cardio the fat should start coming off

what cardio have you got planned?

best thing to do is try the diet for a couple of weeks, monitor and adjust accordingly

if you loose much more than 2lbs a week you'll be loosing muscle. 1lb per week is a reasonable rate of fat loss to maintain your lean mass

remember this is only a template diet. Variety is important and you must vary your food choices.

Yes mate its from there , looks the most reasonable form what i have seen.

Going to do around 1 hour cardio a day.....Spin bike.

Going to do some heavy lifting aswell....deads, squats , bench , overhead presses

Along with a mad routine once a week of something like the 300 workout building up to two sessions of it a week.

Sounds good. Let us know how you get on

loz_86


Sounds good. Let us know how you get on

Will do mate , thanks

Going to stick to this for around 3 months , changing up the diet a few times in the process. Been eating abit of crap this week , to make the most of my last days haha wont be having any cheat days either , apart from a few days off over xmas. Really looking forward to this stage and the results. Will get that book from somewhere else aswell , so may come off the above diet after a couple of weeks and go with one from the book , will just see how things go and how i adjust to it.

Will be good to see what bodybuilders diets are like aswell and try it for myself.

Can't really give any more advice but good luck with this BB, hope it goes well.

BBC


Can't really give any more advice but good luck with this BB, hope it goes well.

Thanks

I was going to do the full on cut at 14 stone 8 but thought i would build more muscle first.

Excellent base there mate. Considering how much fat you have lost in the past, i think you'll do well. I'd follow that diet and tweak as you go along. Good luck!

seems so low on carbs. is that not going to make you loose muscle?

bump

orange86


seems so low on carbs. is that not going to make you loose muscle?

Shouldn't do if protein and energy needs are set correctly!