jimmy2404
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- Joined: 24/07/2008
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PROTEIN :-)
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07 November 2009 13:46
hello,
how much protein (g) do you need on a cut per pound of bodyweight to maintain and keep muscle?
is this the same on a lean bulk aswell?
also.... if you eat too much protein, does this turn into fat?
i weigh 13stone 10 and i am cutting at the mo
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Big Les
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- Joined: 16/08/2001
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Re:PROTEIN :-)
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08 November 2009 06:28
I start with 1.5g per lb of lean mass (not bodyweight unless you are lean to start with) on a bulk - start with the same and take it from there! see: http://www.muscletalk.c...rticle-mass-gaining.aspx if you eat too much of any food it becomes fat - bummer that!
Les Willis
Nutrition Consultant
Healthy Action I used to think I knew what busy was - now I am too busy to think about it!
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