jimmy2404
-
Total Posts
:
766
-
Reward points
:
2774
- Joined: 24/07/2008
|
PROTEIN :-)
-
07 November 2009 13:46
hello,
how much protein (g) do you need on a cut per pound of bodyweight to maintain and keep muscle?
is this the same on a lean bulk aswell?
also.... if you eat too much protein, does this turn into fat?
i weigh 13stone 10 and i am cutting at the mo
|
|
Big Les
-
Total Posts
:
12432
-
Reward points
:
8241
- Joined: 16/08/2001
- Location: Exclusively on MuscleTalk
|
Re:PROTEIN :-)
-
08 November 2009 06:28
I start with 1.5g per lb of lean mass (not bodyweight unless you are lean to start with) on a bulk - start with the same and take it from there! see: http://www.muscletalk.c...rticle-mass-gaining.aspx if you eat too much of any food it becomes fat - bummer that!
|
|