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Muzzeh
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New Routine Crit
08 November 2009 19:45
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After reading through many many posts on here I have come up with a routine, some advice would be good as to any significant changes I should make? Cheers Monday – Chest/Biceps - Flat DB Press 4x6 - Incline DB Press 4x6 - Decline BB Press 4x6 - Flat Fly 2x16 - Chin Ups 3x8 - Bicep Curls 5x5 - Concentration Curls 3x8 - Pinch Plates Tuesday – Legs - Squats 6x6 (bodyweight warm up 1x12) - Leg Extension 3x10 - Leg Press 4x6 - Calf Raise 3x12 - Straight leg dead lift 3x8 - Ab work - Some stretching Thursday – Back/Triceps - Pull ups 3x8 - Lat Pull down 6x6 - Dead lift 5x5 - Bent over row 3x6 - Shrug 5x10 - Triceps Kickback 3x8 - Skull Crusher 5x5 - Dips 3x10 Saturday – Shoulders - Military Press 5x5 - Standing Shoulder Press 3x8 - Front to Side Raise 3x10 - Behind Neck Press 3x6 - Arnie Press 2x10 - Core work
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naththebeast
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Re:New Routine Crit
08 November 2009 20:27
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Not too bad, would drop a press from shoulders day, no point having 3, drop the arnie press at least. Wouldnt bother with decline bench press, would be fine with the other 3 especially if also doing dips on thursday Have deads first for back, then bent over row, then pull ups then lat pull down.
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johnnybike
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Re:New Routine Crit
08 November 2009 20:33
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Why have deads first NTB?. Is it because they are the hardest exercise and do it whilst fresh?
Pain is just weakness leaving the body
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bigjack
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Re:New Routine Crit
09 November 2009 00:08
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The split itself is a good one, the exercises choosen however arent great. As said above for shoulders only do 1 pressing exercise, chest is simple do an incline press, flat press and then a flye movement to finish it off. Biceps your doing too many exercised imo just do 2. A barbell or dumbell curl then a shaping movement such as dumbell preacher or cable curls.
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