cornholio
-
Total Posts
:
77
-
Reward points
:
1855
- Joined: 10/09/2009
|
new routine
-
10 November 2009 10:30
hi guys im due a change of routine i want to keep it real simple but cant decide which exercise i shoul do last on day 2......im gonna do..
day 1 . squat
bench
row. all 5x5
take a couple of days rest then do.
deads
m.press
then cant decide betwwen c.g.chins or dips......
what would be the best option..
thanks
|
|
James
-
Total Posts
:
43560
-
Reward points
:
9481
- Joined: 10/11/2000
- Location: Northants, UK
|
Re:new routine
-
10 November 2009 10:49
Why not do both? They work different areas and your workouts arn't long
James Collier
MT Co-Owner & Event Promoter Like us on Facebook: 
|
|
cornholio
-
Total Posts
:
77
-
Reward points
:
1855
- Joined: 10/09/2009
|
Re:new routine
-
10 November 2009 11:19
never thought of that i was just tryin to keep it short as poss but cover all bases. thanks mate
|
|
naththebeast
-
Total Posts
:
4826
-
Reward points
:
3441
- Joined: 17/06/2008
- Location: Brighton
|
Re:new routine
-
10 November 2009 11:42
yeah may as wel do both mate
|
|
cornholio
-
Total Posts
:
77
-
Reward points
:
1855
- Joined: 10/09/2009
|
Re:new routine
-
10 November 2009 11:57
gonna give it a go. might throw in some hammer curls on day 1 to. my concern was doing to many sets . ive been doing full body 3x10 for a while so wasnt sure if 20 heavy sets would be to much. noly way to find out is give it a go i guess....thanks again fellas
|
|