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cliff_vtr
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Re:Aims for next year??
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19 November 2009 00:17
To total 500Kg (Squat 165Kg, Bench 110Kg, Deadlift 225Kg) at 67.5Kg Bodyweight.
67.4K BW 170K Squat 110K Bench 222.5K Deadlift My Journal
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NDS21
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5
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245
- Joined: 20/10/2009
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Re:Aims for next year??
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19 November 2009 15:31
NDS21
800kg total @ 82.5kg/90kg would be sweet. Something like 330, 150kg, 320. I'll be there or there abouts on the sq and dl just crack on with bench.
Well seen as i deadlifted 310 last night gonna bump up the deadlift aim...340kgish. Oh, and break Ed Coans 330 @82.5kg junior WR.
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NinjaTurtle
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267
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2711
- Joined: 03/12/2008
- Location: UK
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Re:Aims for next year??
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23 November 2009 10:05
Be able to bench 1.5 times my weight at least or better. Getting new set of weights at christmas so im setting myself a challenge
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mikex101
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224
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1580
- Joined: 03/08/2008
- Location: Iron Dungeon
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Re:Aims for next year??
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23 November 2009 11:37
Raw 300 DL
Raw 250 squat
Raw 150 bench
Would be nice.
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si1990
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821
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4348
- Joined: 14/01/2007
- Location: London, UK
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Re:Aims for next year??
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23 November 2009 11:41
carry on with jogging (or any cardio) on a regular basis.
get to bench pressing 60kgx8x8x8 (now at 50kgx8x8x8) and then change to a strength based routine.
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colin5524
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44
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3259
- Joined: 02/03/2007
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Re:Aims for next year??
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27 November 2009 20:53
Bench 2 times body weight, squat and deadlift 2.5 times bodyweight, which is 105kg. Enter more comps this year
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chris jenkins
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164
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4203
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Re:Aims for next year??
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01 December 2009 21:52
1000kg total and to improve at strongman
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DonPaulo666
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3480
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3698
- Joined: 29/02/2008
- Location: Isle Of Wight
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Re:Aims for next year??
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01 December 2009 23:09
chris jenkins
1000kg total and to improve at strongman
How far off are you and what's your bodyweight?
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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chris jenkins
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164
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4203
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Re:Aims for next year??
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02 December 2009 09:32
I total about 875kg when I lift at 82's, I did 930kg at 90kg last week so I'm hoping without having to make weight I can hit that target at 100kg around march/april. I lost about 20/30kg out of my squat because I was high with 360kg at last week's show, I then had to take a smaller jump to 370kg on my 3rd just to make sure I bloody got it.
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Martin Jones
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63
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2782
- Joined: 16/06/2007
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Re:Aims for next year??
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09 December 2009 12:48
To make sure I win Wales Strongest Man and not let the fat bastard beat me again lol
Make the BSM and hopefully the final
Make the final of the UK's instead of crashing out every damn year.
Big goals but do-able, I hope!!
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pudzfan1
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7
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27
- Joined: 12/12/2009
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Re:Aims for next year??
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12 December 2009 22:48
700kg total raw at 110kg
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chris jenkins
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164
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4203
- Joined: 10/01/2006
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Re:Aims for next year??
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15 December 2009 10:55
310kg is a great deadlift at 82.5kg. Where did you pull that bro? Do you pull sumo or conventional??
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griffmaster
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145
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2757
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Re:Aims for next year??
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22 December 2009 22:20
NDS21
NDS21
800kg total @ 82.5kg/90kg would be sweet. Something like 330, 150kg, 320. I'll be there or there abouts on the sq and dl just crack on with bench.
Well seen as i deadlifted 310 last night gonna bump up the deadlift aim...340kgish.
Oh, and break Ed Coans 330 @82.5kg junior WR.
Some heafty goals there fella, 310 is up there with the top 82.5kg fellas in this country (Jenkins, Hurley when he is fit again etc), and anyone who can claim one of eddies records fair play to them. Have you competed yet?
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RichG123
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904
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2141
- Joined: 22/10/2009
- Location: Carlisle, Cumbria
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Re:Aims for next year??
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29 December 2009 10:31
Hoping to get close to a 600kg total something like
Sq - 235kg
Be - 120kg
Dl - 245kg
Want to do strongman but dont know of any places in my area that does them...
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DonPaulo666
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3480
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3698
- Joined: 29/02/2008
- Location: Isle Of Wight
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Re:Aims for next year??
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29 December 2009 22:39
Burns Gym in Dumfries but I'm pretty sure Simon Morton is from your neck of woods. I've seen him training in Bodytek when I used to live there. One strong mofo! There must be somewhere in cumbria?
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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RichG123
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- Joined: 22/10/2009
- Location: Carlisle, Cumbria
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Re:Aims for next year??
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30 December 2009 00:51
Yeah i train in bodytek now which is a great gym but there is not strongman equipment ive searched abit on the internet but couldnt find much, but if theres one in dumfries i might have a drive up sometime as i would prefer to do strongman over straight powerlifting
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strange1
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48
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1354
- Joined: 12/01/2009
- Location: swindon / plymouth
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Re:Aims for next year??
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03 January 2010 17:38
my aim is to get down to 105 and do the southern qual i want to get though to the englands but the stadared is very high so il be happy walking away with a pb or 2. my main aim to so place top half in the british naturals comp and to total 700kg by the end of the year
im going to do the english and walsh bpo pl champs id like to place well in that and get though to the brits @110kg
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DonPaulo666
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3480
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Re:Aims for next year??
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03 January 2010 23:48
RichG123
Yeah i train in bodytek now which is a great gym but there is not strongman equipment ive searched abit on the internet but couldnt find much, but if theres one in dumfries i might have a drive up sometime as i would prefer to do strongman over straight powerlifting
Does Mike still run it? What a character!
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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RichG123
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- Location: Carlisle, Cumbria
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Re:Aims for next year??
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04 January 2010 10:23
yeah mike smith still runs it, yeah hes a good lad
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RichG123
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- Joined: 22/10/2009
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Re:Aims for next year??
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04 January 2010 15:40
Does anyone know when burns gym in dumfries is open til and do they have strongman equipment to train with?
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DonPaulo666
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3480
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Re:Aims for next year??
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05 January 2010 20:18
Burns Gym is open 24/7 if you have a key, forgot to mention that, sorry mate. Best person to get in touch with is Stuart Murray, he owns the place, I don't have his number anymore due to losing all my numbers last year. Membership is about £18 month.
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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DonPaulo666
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3480
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Re:Aims for next year??
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05 January 2010 20:22
I realise that I'm no help whatsoever 
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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RichG123
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- Joined: 22/10/2009
- Location: Carlisle, Cumbria
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Re:Aims for next year??
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06 January 2010 09:23
Its fine i think i found his number on another thread,
Thanks youve been lots of help before now i didnt know the place existed just thought id check opening times before travelling 40 mile there and 40 mile back
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RichG123
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904
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- Joined: 22/10/2009
- Location: Carlisle, Cumbria
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Re:Aims for next year??
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08 January 2010 16:50
Went to Burns Gym on weds was Very good on my first try i managed to do:
Atlas stones - 5ft pillar
70kg stone - 3 times
85kg stone - 3 times
Log
45kg 6 reps
65kg 6 reps
80kg 1 rep
so my aims are now to up them, aswell as try farmers, yoke and others
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DonPaulo666
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3480
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Re:Aims for next year??
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08 January 2010 20:40
Awesome! Sounds like a guid session. Very well equipped gym eh? Was a ginger haired fella there going by the name of Biff aka Brian? Miss that gym.
Squat: 363kg Bench: 195kg Deadlift: 300kg @ (currently 114kg) ...soon to be obliterated!
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James
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43558
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- Joined: 10/11/2000
- Location: Northants, UK
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Re:Aims for 2010??
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10 January 2010 13:58
Topic title changed because we’re ‘next year’ now!
James Collier
MT Co-Owner & Event Promoter Like us on Facebook: 
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~G~
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1877
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2923
- Joined: 24/03/2008
- Location: Glasgow
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Re:Aims for 2010??
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10 January 2010 21:52
Goals for this year are;
Triple bodyweight dl when i compete in feb/march
Pack some good size back on after my comp
Maintain as close to 3x bw on deadlift (assuming i get it) as I can while i bulk
205kg deadlift @ 73kg 
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RichG123
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Re:Aims for next year??
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11 January 2010 09:52
DonPaulo666
Awesome! Sounds like a guid session. Very well equipped gym eh? Was a ginger haired fella there going by the name of Biff aka Brian? Miss that gym.
Yeah very well eqquiped cant use half of it though as i need to be outside and with all the ice and snow dont think i would get far! yeah biff was there helped me out with a few things cant wait to get back i want a shot at the next stone up
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small boy
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157
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142
- Joined: 16/11/2009
- Location: rhondda
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Re:Aims for next year??
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12 January 2010 06:35
my gains is to move up to the heavy wieght im only 105 and want to try and get up with the big boys
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piggy1600cvh
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120
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1496
- Joined: 29/12/2008
- Location: retford notts
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Re:Aims for next year??
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13 January 2010 13:04
my goals for this year is to start comps and get my power and weight up to about 18.5 19 stone.
cheers mat
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