Mullet
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256
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Reward points
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- Joined: 21/07/2007
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Turn my bulk into a cut
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13 November 2009 15:40
I was gonna bulk but I am fed up of having the belly at the moment. So I want rid. Then I can see where I am. This is the bulk diet. Could someone please turn it into a cutting one so I can get this gut gone!
6.30am
100g oats, 300g milk
4 whole eggs
8am
2 scoops whey in water
10am
Tin of tuna in extra light mayo
4 slices wholemeal bread
1pm
Tin of tuna in extra light mayo
4 slices wholemeal bread
4pm
150g pasta
150g mince
Pasta sauce
Train! 2 scoops whey in water straight after workout
7pm
200g sirloin steak
200g sweet potato
Various veg(cauli, carrot, broc)
10-11pm
Weight gain shake
5ft 10 1/2 2007: 9st 7 2009: 13st Target at the moment: 14st!!!
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theiopener
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28297
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4543
- Joined: 06/01/2007
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Re:Turn my bulk into a cut
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13 November 2009 15:47
Do you do any cardio? if not, theres a start.
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Mullet
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Total Posts
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256
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Reward points
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3347
- Joined: 21/07/2007
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Re:Turn my bulk into a cut
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13 November 2009 15:50
Ye I will be doin two 45 min sessions of cardio. Early morning. Monday and Thursday
5ft 10 1/2 2007: 9st 7 2009: 13st Target at the moment: 14st!!!
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blackbeef
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16
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- Joined: 30/09/2009
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Re:Turn my bulk into a cut
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13 November 2009 15:53
i would drop the weight gain shake, that amount of carbs late at night isnt going to help. nice bulking diet though.
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badladmark
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1992
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2921
- Joined: 22/03/2009
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Re:Turn my bulk into a cut
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13 November 2009 21:58
drop the shake- just have whey protein instead, plus drop one of the slices of bread at each meal and see what happens after a couple of weeks.
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