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Alternative to Knee and leg raises

Author	Message

dacons Total Posts : 18 Reward points : 2008 Joined: 12/01/2008	Alternative to Knee and leg raises - 13 November 2009 21:07 As the title say im after an alternative to knee and leg raises on a roman chair, basically ive changed gyms and the new one doesn't have a roman chair so I was wondering if there is any thing else I can do to work out the same area.

Aks Total Posts : 1965 Reward points : 3510 Joined: 05/03/2008 Location: London	Re:Alternative to Knee and leg raises - 14 November 2009 00:00 One that i'm a fan of if done correctly is if you lay on your back, put a DB between your feet and slowly raise your feet up to about a 45degree angle, hold then slowly bring down. "Train hard or don't bother training at all!" Facebook - Backyard Bully marathon running to bb'ing

dacons Total Posts : 18 Reward points : 2008 Joined: 12/01/2008	Re:Alternative to Knee and leg raises - 14 November 2009 11:50 can you do this on the floor or does it need to be done on a bench.

Aks Total Posts : 1965 Reward points : 3510 Joined: 05/03/2008 Location: London	Re:Alternative to Knee and leg raises - 14 November 2009 16:49 You can do it on the floor "Train hard or don't bother training at all!" Facebook - Backyard Bully marathon running to bb'ing

CitizenKane Total Posts : 10845 Reward points : 3053 Joined: 05/04/2009	Re:Alternative to Knee and leg raises - 14 November 2009 18:04 Leg Raises hanging from a chin-up bar JOURNAL "I went on to lift 128 kg for 1 rep with extremely poor form but I was lucky enough to survive" - Rob Reynolds

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