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Alternative to Knee and leg raises

Author	Message

dacons Total Posts : 18 Reward points : 2008 Joined: 12/01/2008 Status: offline Read my TROG	Alternative to Knee and leg raises 13 November 2009 21:07 (permalink) As the title say im after an alternative to knee and leg raises on a roman chair, basically ive changed gyms and the new one doesn't have a roman chair so I was wondering if there is any thing else I can do to work out the same area.
	#1

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Aks Total Posts : 1984 Reward points : 3770 Joined: 05/03/2008 Location: London Status: offline Read my TROG	Re:Alternative to Knee and leg raises 14 November 2009 00:00 (permalink) One that i'm a fan of if done correctly is if you lay on your back, put a DB between your feet and slowly raise your feet up to about a 45degree angle, hold then slowly bring down. "Train hard or don't bother training at all!" Facebook - Backyard Bully marathon running to bb'ing
	#2

dacons Total Posts : 18 Reward points : 2008 Joined: 12/01/2008 Status: offline Read my TROG	Re:Alternative to Knee and leg raises 14 November 2009 11:50 (permalink) can you do this on the floor or does it need to be done on a bench.
	#3

Aks Total Posts : 1984 Reward points : 3770 Joined: 05/03/2008 Location: London Status: offline Read my TROG	Re:Alternative to Knee and leg raises 14 November 2009 16:49 (permalink) You can do it on the floor "Train hard or don't bother training at all!" Facebook - Backyard Bully marathon running to bb'ing
	#4

CitizenKane Total Posts : 11473 Reward points : 3364 Joined: 05/04/2009 Status: online Read my TROG	Re:Alternative to Knee and leg raises 14 November 2009 18:04 (permalink) Leg Raises hanging from a chin-up bar JOURNAL I'm tougher than leather, I'm smoother than suede, Always never broke 'cos I'm usually paid.
	#5