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 Pre training meal for early morning training!

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antelope
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Pre training meal for early morning training! - 14 November 2009 18:58
Currently I just have weetabix, oats or some other form of carbs, hit the gym, straight after a meal of some kind containing eggs or other forms of protein

Any tips, suggestions or changes would be welcome

Thanks
Antelope
"My only hunger is knowledge"


Biffa_Bacon
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Re:Pre training meal for early morning training! - 14 November 2009 20:07
100g oats 40g whey protein blended
All4n
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Re:Pre training meal for early morning training! - 14 November 2009 20:47
Weetabix/oats is fine but you need to add a protein source. Whey/casein blend or quark would be my choice.
antelope
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Re:Pre training meal for early morning training! - 15 November 2009 05:19
cheers lads, will shoot for oats and whey protein
"My only hunger is knowledge"



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