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Pre training meal for early morning training!

Author	Message

antelope Total Posts : 1252 Reward points : 5608 Joined: 10/11/2004 Location: Dubai, UAE Status: offline Read my TROG	Pre training meal for early morning training! 14 November 2009 18:58 (permalink) Currently I just have weetabix, oats or some other form of carbs, hit the gym, straight after a meal of some kind containing eggs or other forms of protein Any tips, suggestions or changes would be welcome Thanks Antelope "My only hunger is knowledge"
	#1

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Biffa_Bacon Total Posts : 610 Reward points : 4353 Joined: 25/10/2006 Status: offline Read my TROG	Re:Pre training meal for early morning training! 14 November 2009 20:07 (permalink) 100g oats 40g whey protein blended
	#2

All4n Total Posts : 4757 Reward points : 5585 Joined: 29/04/2006 Status: offline Read my TROG	Re:Pre training meal for early morning training! 14 November 2009 20:47 (permalink) Weetabix/oats is fine but you need to add a protein source. Whey/casein blend or quark would be my choice.
	#3

antelope Total Posts : 1252 Reward points : 5608 Joined: 10/11/2004 Location: Dubai, UAE Status: offline Read my TROG	Re:Pre training meal for early morning training! 15 November 2009 05:19 (permalink) cheers lads, will shoot for oats and whey protein "My only hunger is knowledge"
	#4