GodofComets
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Total Posts
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55
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- Joined: 12/08/2006
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Bodybuilding and Acne
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15 November 2009 02:12
Hi ppl, it's been a long time since I've posted.
I have a problem. When I don't work out - say after a month or two - my skin goes from a fair amount of acne to back to clear. Then when I start working out again my skin will gradually get worse and worse. After the second week, I'll get a bit of acne but by the sixth week I can get some really bad, fat nodules around 5mm in diameter.
Does anybody else have this problem? I stopped using protein shakes because I heard they can aggravate the situation, plus I don't really care about getting huge anymore (I just like working out; I like doing cardio, lifting weights and feeling that super endorphin high afterwards) but my general appetite and protein intake naturally increases dramatically after regular training.
So are there any supplements I can take or anything that will help improve my skin when I work out? Cheers.
All in all it was all just bricks in the wall...
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James
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Total Posts
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43557
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9481
- Joined: 10/11/2000
- Location: Northants, UK
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Re:Bodybuilding and Acne
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15 November 2009 10:42
James Collier
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