THE_MANN
-
Total Posts
:
315
-
Reward points
:
2172
- Joined: 24/04/2009
- Location: London
|
Critique bulking diet plan
-
15 November 2009 12:35
Hi all, wanted your opinions on this bulking diet for a friend of mine. I think he could be classified as an ectomorph. Weight: 60kg = 140lb BF: 5% - LBM= 133LB Height: 5ft 8' Age: 17 RAW lifts: Bench: 80kg Deadlift: 115kg 1.5g protein /lb of LBM = 200g 3g carbs/lb of LBM = 400g +Good sources of dietary fats  As you can see its still a WIP so there is missing links such as the fats. Any help would be appreciated. Thanks!
<message edited by THE_MANN on 15 November 2009 12:41>
lilbigman
I think they are trying to out-alpha you. 
|
|
loz_86
-
Total Posts
:
4338
-
Reward points
:
4094
- Joined: 14/06/2007
|
Re:Critique bulking diet plan
-
15 November 2009 15:06
i doubt his body fat is 5%
no need for so much protein. 175g would be plenty
other than that is looks ok
as mentioned, plenty of efa's should be included
make sure the diet is varied, with different meal choices daily
get him to try it for a few weeks, monitor and adjust accordingly
aim for 1lb weight gain per week
ensure routine is adequate etc
|
|