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how strong are you ?

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bigscottishbastard Total Posts : 3500 Reward points : 6005 Joined: 15/04/2005 Location: Scotland	Re:how strong are you ? - 16 November 2009 18:55 Squat- 280kg wraps oly, 320kg suited Bench- 140k, 150kg on close grip Deadlift- 300kg belt only, 310kg suited Overhead- 150kg jerk, 140kg push press, 100kg seated strict www.phasenrg.co.uk www.strengthshop.co.uk www.bulkyboy.com PM for more details BetterBodies Glasgow

Reborn Total Posts : 16049 Reward points : 3921 Joined: 30/05/2008 Location: Sutton, Surrey	Re:how strong are you ? - 16 November 2009 20:41 T0NY DonPaulo666 Well done! Thank you, funnily enough when I train alone my bench is only 170. My point being what is the point of having a spotted bench PB? So being spotted adds 130KG to your bench Tony? MT All Round Member of the Year 2011

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden	Re:how strong are you ? - 16 November 2009 20:43 So being spotted adds 130KG to your bench Tony? More if Pagan is sober. My Journal

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden	Re:how strong are you ? - 16 November 2009 20:45 I think you've missed my point Reborn. The majority of posters on here and or normal gym goers will say "spotted bench" meaning they had some assistance from their spotter not that they merely had spotters there incase the lift goes tits up. My Journal

tjones Total Posts : 143 Reward points : 4762 Joined: 06/09/2005	Re:how strong are you ? - 16 November 2009 20:50 about 4 6 reps depends on the day if am 100% in the gym but am strong on shoulders and chest my best work outs they are how many reps it that shoulder press for? 45kg is very strong for your weight b

Lucutis Total Posts : 2997 Reward points : 3039 Joined: 16/10/2008	Re:how strong are you ? - 16 November 2009 20:55 My lifts are piss poor. Push press 75kg x 3 Dead 150kg The rest are not worth listing Journal Neb Sounds to me like you are what I always knew you were....a worthless piece of sh1t.

tjones

Total Posts : 143
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Re:how strong are you ? - 16 November 2009 21:02

yes 45kg dumbells i lift one up in the air b my self then my friend pass me the other he stands behinde me tho just in case i struggle

with benching i find just having someone there with there hand under the bar helps me a lot they dont lift it, its all in my head and for some reason you can do better when someone just stands there with there hand under it

sorry if i dont make sense somtimes lol an my dead lits and sqauts r very poor am working on them big time

Dav Total Posts : 5708 Reward points : 6212 Joined: 04/06/2004 Location: United Kingdom	Re:how strong are you ? - 16 November 2009 22:00 As said squats and deads are not up to your Bench and DB press which for a 13 stone natty are very good.

Ak_88 Total Posts : 19328 Reward points : 5842 Joined: 06/11/2005 Location: Chelmsford, Essex	Re:how strong are you ? - 16 November 2009 22:05 bigscottishbastard Squat- 280kg wraps oly, 320kg suited Bench- 140k, 150kg on close grip Deadlift- 300kg belt only, 310kg suited Overhead- 150kg jerk, 140kg push press, 100kg seated strict Am i reading this right - You can close grip more than you bench with a normal grip? Journal Youtube Channel

bigscottishbastard

Total Posts : 3500
Reward points : 6005
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Location: Scotland

Re:how strong are you ? - 16 November 2009 22:48

Ak_88

bigscottishbastard

Squat- 280kg wraps oly, 320kg suited
Bench- 140k, 150kg on close grip
Deadlift- 300kg belt only, 310kg suited
Overhead- 150kg jerk, 140kg push press, 100kg seated strict

Am i reading this right - You can close grip more than you bench with a normal grip?

Yeah, but I don't do regular bench that often and not maxed in a year so no idea what my normal grip max bench would be.

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sivvy1 Total Posts : 2924 Reward points : 5079 Joined: 18/06/2006 Location: Andover	Re:how strong are you ? - 16 November 2009 22:51 you have the chest of a pre pubescent girl ken, admit it!!

bigscottishbastard Total Posts : 3500 Reward points : 6005 Joined: 15/04/2005 Location: Scotland	Re:how strong are you ? - 16 November 2009 23:39 I'll never admit that skinny! www.phasenrg.co.uk www.strengthshop.co.uk www.bulkyboy.com PM for more details BetterBodies Glasgow

Reborn

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Location: Sutton, Surrey

Re:how strong are you ? - 17 November 2009 08:04

T0NY

I think you've missed my point Reborn.

The majority of posters on here and or normal gym goers will say "spotted bench" meaning they had some assistance from their spotter not that they merely had spotters there incase the lift goes tits up.

Ok, gotcha.

But surely if thats the case a "spotted" bench isn't a bench at all?

MT All Round Member of the Year

2011

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden	Re:how strong are you ? - 17 November 2009 08:06 But surely if thats the case a "spotted" bench isn't a bench at all? Correctamundo. My Journal

BROKEN Total Posts : 7095 Reward points : 4504 Joined: 19/10/2005 Location: Scotland	Re:how strong are you ? - 17 November 2009 13:34 T0NY But surely if thats the case a "spotted" bench isn't a bench at all? Correctamundo. I can't believe we took 3 pages to get this point across

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