how strong are you ?

right i wanna no how strong people are in  benching, shoulder press dead lifts, ect
 
me bench 130kg including bar 55kg each end bar weight 20kg  being spotted
shoulder press dumb bells 45kg
deadlift i havent been doing this long 140kg
sqaud 120kg
 
age 24
weight 13stone
bodyfat 15%
size hight 5"10
would you say thats good lift for my size and age also av never touch steroids yet lol and my picture is an old 1
 
thanks
would you say there good lifts

Your bench is alright, your squat and Deads are very poor in comparison. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

i have only been doing deaslifts ad squats for about a month really increasing the weight every week like

My bench being spotted 300kg +.

My Journal

average id say, see my below for details

started at 68kg
PB,s
bench: 170kg 3 reps cg 155kg single
deadlift: 5 reps 245kg 1RM 260kg @knee height
squat: 200 kg 2 reps
clean and press 100kg 2 rep 110 1RM
weight:108kg bf 14%~

leerc


average id say, see my below for details

Maybe average in the BB'ing world but compared to the general public, that is as strong as an Ox.

I'm a Pharma Company's bitch

agree with Plug...hald decent bench but the other two are below average....but like you say, you've only been doing them for a short period

how many reps it that shoulder press for?

45kg is very strong for your weight

Yep as the guys have said mate, you have a good bench and shoulder press - need to work on the lower body exercises though

 
http://www.youtube.com/watch?v=VbIGhfbrlj0
 
 

Weird how people have different strengths at different lifts.  Comparing myself to Leerc, he benches more than I can dream of, but my deads are a over 20ks more than his.   Strange old thing.

All of my lifts are of June prior to all the damage I have done to my knee again
Shoulder Press, standing 3x3@90kg
Bench Press 3x2@130kg
Squat 3x3@200kg, however I feel I should really be getting an extra 3-4 inches depth on the squat
weight is 103kg

Seated shoulder pressed 50's for 6-8 reps, leverage pressed (cybex style) 80kg each side for 6-8.

Other lifts below.

Squat: 363kg

Bench: 195kg

Deadlift: 300kg

@ (currently 114kg)

...soon to be obliterated!

DonPaulo666, is that squat raw?

tjones is your shoulder press 2 x 45kg dumbells or 2 x 45kg dumbells? if its 2 x 45 then thats impressive imo 45k Db,s arnt easy

started at 68kg
PB,s
bench: 170kg 3 reps cg 155kg single
deadlift: 5 reps 245kg 1RM 260kg @knee height
squat: 200 kg 2 reps
clean and press 100kg 2 rep 110 1RM
weight:108kg bf 14%~

Not much at all tbh, although i dont know my maximum for lifts though just train at what is hard for reps

Bench 80/85kg at 3x10
Deadlift 110kg at 3x10
Squat 100kg at 3x10

I'm very strong

Training is all over the place atm, as is diet. Current reps:

Bench 75kg
Deads 120kg
Seated shoulder DBs 26kgx2

"I believe in taking care of myself" - Patrick Bateman
  
Journal

T0NY


My bench being spotted 300kg +.

Not if I was f*cking spotting you
 
 
 
 

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

I am slightly stronger than PAGAN and will remain so for the whole of next year ....

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

see sig below...

Weight: 94kg - Bench: 150kg - Squats: 180kg - Deadlift: 220kg - Clean & Press: 100kg...

Wayne Cowdrey


DonPaulo666, is that squat raw?

No, single ply centurian about two sizes too big, lol.  I've done 300kg and could do more now with just a belt and wraps but I like the hip/core stability you get from the suit.

Squat: 363kg

Bench: 195kg

Deadlift: 300kg

@ (currently 114kg)

...soon to be obliterated!

T0NY


My bench being spotted 300kg +.

I heard your spotter was doing a set of partial deads and had worked up to 150kg on the final set.
 
Two birds, one stone, some feat!

Squat: 363kg

Bench: 195kg

Deadlift: 300kg

@ (currently 114kg)

...soon to be obliterated!

I heard your spotter was doing a set of partial deads and had worked up to 150kg on the final set.   Two birds, one stone, some feat!

Still a spotted bench PB!

My Journal

Well done!

Squat: 363kg

Bench: 195kg

Deadlift: 300kg

@ (currently 114kg)

...soon to be obliterated!

boar


I am slightly stronger than PAGAN and will remain so for the whole of next year ....

God damn your strong then !

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

DonPaulo666


Well done!

Thank you,  funnily enough when I train alone my bench is only 170.

My point being what is the point of having a spotted bench PB?

My Journal

I've no idea, If my spotters touched the bar without my say so, they would need it surgically removed from their sphincters!

They help me off with the bar, that's it, hands are kept away.

Squat: 363kg

Bench: 195kg

Deadlift: 300kg

@ (currently 114kg)

...soon to be obliterated!

Bench 100kg
Deadlift-150kg (Done last september)
Squat 120kg (done last semptember)

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

My bench and shoulder press is very weak in comparrison to my deads / squats - see sig.
Currently shoulder press 34kg for 7, couldn't imagine doing the 45's for a long time.
I personally think your bench is a 'bit' low compared to your shoulder press if it's a single and shoulder press is for reps.

My log
DL: 252.5kg     SQ: 210kg      BP: 145kg

Do not have a clue what my max lifts are lol

would guess

bench around 80kg
squat 100kg+
deadlift 150+

When you say 45kg DB shoulder press - are you saying 45kg a dumbell or 45kg total? 

me as of last week
100kg unspotted bench
155kg dead
60kg military

I think I could pinch out more of a bench but I have a fear of maiming without a spot.

Ironman Journal

250 squat - knee wraps only
185kg bench touch and go,
260 deadlift
140 push press

My point being what is the point of having a spotted bench PB?

Surely a spotter doesn't help you lift? Therefore you still lift the max weight yourself?

On the rare occasions I get a spotter he guides the bar off and then hovers incase of a fail.

Ironman Journal

wrong section!

Ironman Journal

Indeed, I've seen many people claim a new pb when a spotter has aided them, even if it's slight it's no pb!
Spotting is fine for a liftoff and saftey precautions, they shouldn't  add to the lift though.

My log
DL: 252.5kg     SQ: 210kg      BP: 145kg

My bench being spotted 300kg +.

Two guys shrugging either end mate! :-)

Countdown has begun....

How strong;

Depends on the population you compare too;

Guy on street- very very strong

Average fitness guy- very strong

Divisonal level strength guys- strong

National level- okay

International level- weak as pxxx

Stonehenge
 
Where the banshees live and they do live well

shoulder pressed 120kg on smith machine seated before, 260kg deadlift max, 150kg bench x2, squat = crap. Done at approx 90kg bodyweight. 

see sig

 PB's 1RM

Deadlift 270kg  Start BF%25     Start Weight 100kg
Bench   130kg  Current BF%19 Current Weight 93kg 
Squat    210kg  Target BF%10-12

Bench 90kg
Deadlift 130kg
Squat 110kg

At 68kg.