First Cycle, Deca + Sust 250, suggestions needed

Hey,

This would be my first ever cycle. Went down from 16st Blobby blubber to what you see there. But even though I've been training for 3 years, for the last year i just dont seem to be getting any bigger and hardly stronger, even with a variety of different hypertrophy training meathods,

Anyway, I want to pass my max,

The cycle that Ive got is a Deca Durabolin & sustanon 250.

Any recomendations for first timers, the time frames of the cycle, the dosage for a first time etc...?

Thanks

Sai

5,8. 67kgs. 10%BF

Being your first cycle I'd start low, something like 500mg sust/week, 200mg deca, you'll get gains off almost anything you take being your first cycle.

I'd run it for about 8-10 weeks and see how you get on, you can always increase the dose/length of cycle in future cycles.

My first ever jab cycle was 200mg/week deca and I had good gains off that!

nice, how often did you inject with sust n deca?

What's a typical day's eating look like mate??

Stick with Test only 500mg PW for 10 weeks - jab x 1 PW

Days eating clean 2k Cals. no alc, smokes and no carbs after 7.

How much should I look to eat when Im on the cycle?

Thanks for the repies

My first cycle I shot every sunday after a hot bath

SBB


Days eating clean 2k Cals. no alc, smokes and no carbs after 7.

How much should I look to eat when Im on the cycle?

Thanks for the repies

Surely you are not eating enough to make natural gains here?!! Only 2k calories? No onder you arent putting any size one. Also, 2k calories isnt enough detail, protein intake/fat intake. I reckon you should try a year eating a decent amountof food (i.e. 200gms protein a day, something closer to 3000 calories at least) before you think of doing this. At least read the articles on this site to get a better idea of what you should be doing.
 
EDIT - I see from your login details you are only 20. Not the best time to be starting a cycle.

mick_the_brick


What's a typical day's eating look like mate??

Stick with Test only 500mg PW for 10 weeks

x 2 .  
 
Also I'd double your calories.
No wonder your not growing on 2k cals ED.My 9 stone GF eats more than that FFS.