AM cardio vs PM cardio

hi, im going to do a cut in january. anyway im wondering if SSCV is more effective in the morning or evening time?

in the morning, i could do it just after i wake up.
or in the evening, after work.

what do people prefer?

boom

It is very marginally better fasted in the morning.  But, other factors are more important, like convenience.

James Collier
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james, the treadmill in my gym shows the speed in km/h
what speed should i do for SSCV??

boom

I'm not James but it depends upon you. You have to be able to balance the intensity you use with the duration and then you ability to recover and then train legs meaningfully.

It should be fairly easy.

Drew Price BSc MSc
Nutritionist and S&C coach
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Can of worms this one! 


I agree that whatever is most convienient is more important.  Any Cardio is better than no cardio.

Personally, I find Fasted AM Cardio to be much, much more effective than anything else I've ever done from fat burning.  Weight litterally fell off me when I was last on a cut.

45 mins on a staionary bike.  around 70% maxHR - done.

Good luck with it, pal

My Blog - The Pursuit of Excellence is a Lifelong Endeavour

How many times a week did you do that Stegsie?

Drew Price BSc MSc
Nutritionist and S&C coach
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Drew Price


How many times a week did you do that Stegsie?

 

Up to about 5 (certainly no more than that)

Sat, Sun, Tue & Thursday usually.

Can't rate it highly enough.

Want to kick it off again, but haven't got the spare room anymore (baby due in a few weeks) so need an alternative ......

My Blog - The Pursuit of Excellence is a Lifelong Endeavour

Mate, if I was doing 3-3.45 hours of exercise a week, I'd want to see some benefit from it! As I say, time & efficacy wise I am not a fan!

Drew Price BSc MSc
Nutritionist and S&C coach
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Stegsie, i will do morning cardio then, did you build up a sweat and get out of breath?

also did u loose much muscle?

boom