orange86
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whats your final meal of the night?
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18 November 2009 09:53
hi, im thinking of doing a cut in Jan, and probably will eat 3-4 egg omlette at night.
is that suffice or is the protein release too quick with eggs?
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MyFitnessChallenge
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Re:whats your final meal of the night?
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18 November 2009 09:59
Cottage cheese seems to be the popular choise.
Also makes a wicked treat when mixed with a scoop of whey and half a butterscotch angel delight :D
Day 21 of not smoking.  3 Weeks!
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BigMe
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Re:whats your final meal of the night?
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18 November 2009 10:23
I have scrambled eggs on toast last meal if bulking, or with ham if cutting as my last meal, but an hour after i have a bedtime shake to drip feed protein through the night (MP's bedtime extreme or more recently Boditronics midnight express with water/milk for cutting/bulking respectively).
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chrisellison
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Re:whats your final meal of the night?
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18 November 2009 10:36
At min 5 whole egg omlette with mushrooms cooked in olive oil, seems to do the job for me.
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wannagetbigmatt
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Re:whats your final meal of the night?
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18 November 2009 10:52
tub of quark with a dash of milk and a sprinkle of angel delight.
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UKMAN
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Re:whats your final meal of the night?
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18 November 2009 11:44
Scrambled egg with toast then shake later ! Dont know how quick protien release is with eggs though especially as its mixed (milk) and your zzzzzz ?
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just t
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Re:whats your final meal of the night?
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18 November 2009 11:47
last night it was 60g of whey.
was tired
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1ManRiot
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Re:whats your final meal of the night?
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19 November 2009 01:07
Varies but a shake more often than not
Eggs are fine, but leaving the yokes in would slow digestion (for what little difference it might make)
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