kitty
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What you all up to
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04 December 2009 23:01
Most of us are now laying on a little layer to keep us warm for winter after a long comp season so what's on the agenda for you all now? Off season plans? Next/first comp? Do divulge  As for me....... I did my last show 3 weeks ago which was my pro debut having won the BNBF British finals in October this year. I'm determined not to put on as much weight off season as I normally do so have gone straight back on a healthy eating program that will hopefully allow me some growth but not too much flab. I will decide in April or May next year whether to compete in October or to hold on until 2011....all depends on my progress. If I'm making good gains then it seems a shame to stop them in order to diet again.
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redsonnights
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Re:What you all up to
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04 December 2009 23:38
goog luck for next year but you must have a treat at xmas though as long as you dont go mad all the best
Dave
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gymbabeliz
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Re:What you all up to
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05 December 2009 07:18
i'm still trying to get into a regular weight training routine! if its not one thing its another!!! plus apart from all the genuine interruptions, its the excuses LOL
however, plan to compete toned figure again next year, so i have a few weeks to scramble together all the muscle i can, keeping fairly lean, then a short sharp diet (ouch!) hopefully make it to the finals because i LOVE a weekend in southport!!!!! In fact hopefully WIN my qualifier but it depends what life throws at me in terms of flu, colds, toddlers and husband on a mission!!!!
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wispa
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Re:What you all up to
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05 December 2009 13:16
prep time for me again!! nabba n.i. in march! so that means no crimbo partys for me lol!!
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kitty
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Re:What you all up to
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06 December 2009 10:35
Will you not allow yourself a little treat Wispa?
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wispa
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Re:What you all up to
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06 December 2009 16:33
treats are being kept to cheat meals as and when prescribed lol! had my cheat last nite. fish and potato wedges followed by cheesecake!! delish!!! avoiding the xmas dos at work as i wont be drinking. drunk people are soooo annoying when you are sober!lol!
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flick161
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Re:What you all up to
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06 December 2009 17:29
I'm trying to get my last little bit of growing in before I start dieting in March next year for BNBF Welsh or Centrals. NPA Show decided as soon as they're announced, earlier the better for me :-)
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ElfinTan
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Re:What you all up to
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06 December 2009 17:37
Tryng to grow. Eating pretty clean but no super strict. Train, eat, sleep, grow. Diet will start end April and I'm aiming for either ukbff welsh or midland/leicster in Sept as a scrawny physique lol.
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Welshy
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Re:What you all up to
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06 December 2009 19:34
Hardly scrawny  I'm trying to grow some muscles in preperation for my stage Debut at the BNBF Central in July 
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ElfinTan
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Re:What you all up to
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06 December 2009 19:59
I will be compared to the big gals lol
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Welshy
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Re:What you all up to
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06 December 2009 20:15
You're going to do well
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flick161
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Re:What you all up to
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07 December 2009 11:43
Welshy
You're going to do well
YEAH!!! wHAT SHE SAID! I think someone might need to go to Emma James' NLP Seminar Tan ;-) lol...
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hififi
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Re:What you all up to
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07 December 2009 11:58
Ooo, seriously, does she do them, where, when? Gonna google it now!
xx
Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
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flick161
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Re:What you all up to
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07 December 2009 12:39
She'll be at The Olympic Gym (so FB tells me) :-D
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ElfinTan
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Re:What you all up to
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07 December 2009 13:37
Ha - I am thinking of doing one of her courses. Certainly well worth considering!!!! All down to finance at the moment tho lol
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hififi
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Re:What you all up to
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07 December 2009 13:56
Yes, ouch! she's not cheap
xx
Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
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ElfinTan
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Re:What you all up to
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07 December 2009 14:56
No but she is VERY good!
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ChrissieG
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Re:What you all up to
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09 December 2009 10:26
Heee! Ive got my NLP Dimitri on SPEED DIAL!! Poor man....
Im on my patented VANITY BULK trying to beef myself up along with a short sharp cut a la Liz Kinsella for UKBFF in Paisley on 9th May....
DETERMINED to keep my abbage in order and of course, keep the jigglearse monster at bay throughout the par-tay season during which I am aiming to keep myself purdy for possible date scenarios that Santa may be throwing my way....
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hififi
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Re:What you all up to
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16 December 2009 13:37
I think I need to get me some NLP, a book's more in my budget at mo tho.
xx
Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
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flick161
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Re:What you all up to
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16 December 2009 15:37
Most Paul McKenna books are actually NLP based.
Years ago, my cheesecake obsession was getting out of hand, so I learnt an exercise where you visualise a food you hate, then the one you love. Anyway, cut a long story short, I now rarely eat the stuff, and NEVER crave it...
Books do work... ;-)
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ElfinTan
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Re:What you all up to
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17 December 2009 20:22
Oh that reminds me....honeycomb cake recipe search :0)
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hififi
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Re:What you all up to
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18 December 2009 13:02
flick161
Most Paul McKenna books are actually NLP based.
Off shopping in a mo, could be good sun lounger reading, ta xx
Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
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flick161
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Re:What you all up to
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18 December 2009 13:42
I wouldn't recommend it as sun lounger reading tbh. You have to be somewhere where you've got time, to be in your own thoughts and completely focused...
Tan - YUM!!!!! It was made using Crunchies...
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essex_chris
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Re:What you all up to
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30 December 2009 10:16
Flick are you a general fan of NLP or specifically Paul Mckennas books? Quite interested to read something like this and give it a try - any recommendations?
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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hififi
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Re:What you all up to
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30 December 2009 19:54
Mmm, decided unopened Rosemary Connelly mags were a better sun lounger plan.
xx
Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
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flick161
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Re:What you all up to
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30 December 2009 20:27
essex_chris
Flick are you a general fan of NLP or specifically Paul Mckennas books? Quite interested to read something like this and give it a try - any recommendations?
Am a big fan of NLP full-stop... Personally I think it's hard to administer it in the first place onto yourself (although Paul McKenna's books do have CD's with them). I would say it's worth investing in seeing someone in person, if it's for something important enough i.e. a specific goal - sometimes you only need 1 or 2 sessions - I've been suggesting it to my PT clients who suffer with confidence issues or eating probs...
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