Mr.Condition Returns!!!!

Second that groundhog day feeling. Hope your well Micky. Been a long season for you, as you started dieting in the winter!! End result is nearly here, keep it going matey.

Luke Nichols
British Champion

In partnership with MuscleTalk & Healthy Action

just like to say thanks !!!!!!!!!!!!! did work out no2 last night and all day today my glutes feel like i was kick in the arse all night.  

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^ LOL !

Good news on the back bossman

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@ Luke cheers mate getting there hope your all ok!!

@ Scrubby here to please haha!!!

@Sinead yes back ok but right knee has just decided to seize up on me, not sure why maybe hacks from tues, right knee really has about had it I think, going to have to nurse it to the finals!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Naughty right knee ! Don't push it too much

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take it easy mate,  got my tickets and best shouting voice all lined up ready for supporting you at notts!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Come on Micky...you can soooo do this!..you is gonna be brill!....i will be cheering you on...ya know....the granny with the walking stick!...lol...

It's not long boss....everyones willing you on...you can't fail....day by day mister!......

Thanks for the support guys!!
Knee very stiff all night wasnt sure about my walk got up limped down hill then just went for it really dont want to miss any as I,m only doing 45mins got through it will see how it reacts now, just very stiff right round the joint not alot I can do except give it time.

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Morning Micky...I dunno if you would do this but black pepper oil mixed with something like aqueous cream or almond oil and massaged round the knee joint may help?..do you know any massage bods who could do that for you?....I used to do that for my clients who had sore knees...it may help, it may not....or if you don't use oils and stuff you could massage gently around the knee joint with your hand in a knuckle shape...sorta rolling it gently?...durrrr.....difficult to tell what I mean....durrrr....

Hope it doesn't give you too much trouble...I'm keeping evrything crossed that you get to the comp injury free....I really am....take care big fella....x

Hi Micky good to see your all on track.   Not long till the finals now! As Luke said its been along year for you,  sure its all going to come together for you. looking farward to seeing what shape you come in on the day.  
See you soon, and hope the knees hold out
 Come on Micky you can do it

Tom Watters
Fit Body Promotions

Thanks Tom luckily I know how to treat the knees now and how far I can push them, I,ve had a chat with Paul and decided not to train legs now till the finals, have done this in the past and its not affected me legs actually looked better for it!!
  Trained bicep,s and tricep,s getting some really good sessions in now high reps, with good pumps so no frets people I will be on that stage....no problem!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Cardio all done 40mins power walk, knee not so bad just slightly stiff now. Paul came round had alook at me last night was pleased with my condition said I have more detail in my back/delts than I did at the m/t show and still 5 weeks out!! Weight has jumped up to 81.5kg this morning 2lb gain from last week must be the cut in the cardio, so from monday paul has cut my foods uh O Here we go for real........cheat meal to-night out with Paul and Ann, Annis looking awesome by the way, tip top for bnbf finals in two weeks!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

good to hear the knee is hanging in there!

my foods been cut too, at least ive only got 3 weeks left!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Yes mate going to be severe now me thinks!!! You hang on in there mate following your every step!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

With you on the Ann thing, that photo was something else!! Paul had me stop training legs a few weeks out last year and it certainly didn't harm me. Took some convincing

Sponsored by Muscle Finesse  

Didnt do you any harm at all!!!
Went out for my cheat meal last night large mixed grill wih chips finished with chocolate mouse with ice-cream and brownies!! was stuffed!!
   Off to the leceister show to-day only 40mins from me.
  Had another look at my revised diet, oo not many carbs at all, this is going to test me for next 5 weeks!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Cheat meal sounds LOVELY !

You can do this Micky, you're showing us all how it's done

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micky


Didnt do you any harm at all!!!
Went out for my cheat meal last night large mixed grill wih chips finished with chocolate mouse with ice-cream and brownies!! was stuffed!!
   Off to the leceister show to-day only 40mins from me.
  Had another look at my revised diet, oo not many carbs at all, this is going to test me for next 5 weeks!!

As always Micky no half measures, you can do this micky whats another 5 weeks? it will be a walk in the park for you, a man of your experance,

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Diet by www.healthyaction.co.uk

OMG!!! ice-cream and brownies and chocolate mousee!!!!!?

God, that would have me barfing all over the place...you must have the constitution of an ox!!!!....lol......

Went to the leciester show yesterday and really enjoyed it one lad in the u80kg inters was awesome  and only 22!!! Really enjoyed the show and met a few lads from m/t.
  Cardio all done this morning 40mins power walk like I said earlier diet revised this week alot lower carbs got a mad day today 8-12 then 2-9 having to cover James hours as he is away today......

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Hi Micky just had a quick catch up on your journal...all looks well bud!!!!! you know your looking good when you start to feel your worst those last 4 weeks,  it will be here before you know it....will be cheering you at the Brits Champ..eyes on the prize!!!!!!!!

Hey John hows things mate?How your training going mate all to plan??Still never got that session in did we!!
   Trained delts and abs an hour ago lots of high volume done a bit of posing first time since the show cant get into the posing bit like most of us at this stage I look in the miror and see Mr.Bean looking back at me!!!Feel small, flat and questioning everything I do, par for the coarse I suppose still hard getting used to it!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Blimmin 'eck!..Micky you'll never look like mr Bean mister!!!...you is having a blip...and you know it right?...come on youuuuuuuuu..... have a hug! ..it's gonna be worth it in the end right?..think how great you're gonna feel when you are on that stage....music blaring...muscles popping......you'll rock the place and WE all know it!!...so shurrup!!...lol
 
As Welshy says...CHOOOOOOOOOOOO CHOOOOOOOOOOOO!!

Choo Choo indeed !

Mr Bean my @rse !

The weeks are counting down Mr Condition

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Just finished 11 hours of pt!!! late finish ready to crack on tomorrow!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Christ Micky, I don't know how you manage to do your PT in the latter stages of the prep - you're a machine !

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When you run your own buisness Sinead you HAVE to do it haha! Keeps my mid off food also ish!!
  Cardio all done 40mins power walk finish at 5 today woohoo thats early for me!!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Keep it rolling micky, Last stages now buddy!!!!

Luke Bagster
Sponsored by 1 Rep Max Clothing
 

Thanks Luke ditto mate!!

Trained hamstrings and calves lots of reps again here,s a snippet for n/g!!
http://www.youtube.com/watch?v=xJPJ6ZZSXlA

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Micky!! that is great!!! whooo hoooooo!!!...oh man...that is sooo easy compared to what I ACTUALLY made myself do in the gym last night!....I knew there wuz a reason I luved ya big fella!!...hahahaha...errrmm..well, ya know form a training perspective obviously!!...lol

CHEERS!!!! can't wait to welly myself tonight when i get there...yaaaaaaay!!......

ok...my post part two....it WAS easy compared to what I made myself do last night....but was it easy?...errrrm...no!!...hahahahaha...I re-did the excercise after I finished my normal routine tonight....and boy oh boy is my bum aching...and my hammies....tomorra's gonna be interesting...hahahaha....sleep well boss...and THANKS again for taking the time to do that for me...much appreciated...got some interesting looks whilst I was at it...even funnier!...sorry for long post....

Oh Chris, are you doing glute raises NG ? ... *forsees many accidents*

Hope you're having a relaxing evening Micky

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Welshy


Oh Chris, are you doing glute raises NG ? ... *forsees many accidents*

Hope you're having a relaxing evening Micky

Hahahahaha...Welshy! yup! and I already had one last night!!! I won't go into details...lol...can't keep a good woman down ya know!!...I blame Micky obviously!..
 
Morning Micky...have a GREAT day mister....tooooooooooo tooooooooooooot!!!!

Cardio all done 40mins cardio, then trained back and abs at 10.00a.m. all good lots of reps and super-sets!!
Nipped into bodyshapers Vince had a little look at me said I looked really good praise indeed from him haha!! Starting to really come in now, weight was 80.8kg this morning a pound drop from sat and that was after a cheat meal, so come sat hope to have broke the 80kg mark!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Hi micky... plans in place to come and show my support in Nottingham!! sunday 10th... looking forward to see you in top shape!! good luck with the rest of your preparation!!

Cheers,

Flanders

Make every week count!!.. Train hard!! Diet harder!! 

Never give up!!

micky


Cardio all done 40mins cardio, then trained back and abs at 10.00a.m. all good lots of reps and super-sets!!
Nipped into bodyshapers Vince had a little look at me said I looked really good praise indeed from him haha!! Starting to really come in now, weight was 80.8kg this morning a pound drop from sat and that was after a cheat meal, so come sat hope to have broke the 80kg mark!!

 
Ref ;- vince
 
Perhaps he is mellowing with age or someone dropped a happy pill in his protein shake, Keep up the good work Micky you are inspuration to so many of us, one of the few that walk the walk, and dont just talk them selves up, the proof is in the pudding as they say. 

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Scrubby!!!! DON'T mention puddings in this journal!!....lol....

RAAAAAAAAAAAAH !!

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Good stuff flanders, remember only top ten make the sunday!!!so no guarantee I will be there!!fingers crossed.p.m,d you!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

You WILL be there or there's no justice in the world!.....