AWG's Shape Up 2010-Final Pictures Submitted Page 7!

AWG

1ManRiot

AWG

got into a fight last night, hand hurts and so does my tricep, training might be painfull seeing as I'm supposed to be doing arms

And what about her injuries?

was suprisingly a him...

I dunno, but 6 unanswerd punches and me choking him says I won

Lol ^ its unfair to bear up tramps when they are asleep...

But to be fair when i was your age i got in lots of scraps, its a good feeling to win.

Years/scars later i don't go looking for it but if someones clowning around im up for it

Before any fight i get in from now on i will retreat to the toilets and put on the EBM outfit that i will carry around in a bumbag; i am a motherf**ker tshirt, father christmas beard and shades, then i will setup a camera on a tripod to record the event.

Anything less than this in a fight is just not worth registering.

Sorry AWG. Great journal, but poor efforts on the fight my friend. EBM would not approve!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

looking back at the fight now I think I could have performed better

as I was being taken out I should have flashed a Double Bicep pose, just to show them my alpha-ness...maybe a cheeky lat spread aswell

PCT has 9 more days, then I'm going to take pictures, these will be m final ones (2 weeks early) along with measurements.

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Pictures as promised, fear my bitches!!

Height-5'9''
Weight-14st13lbs
Chest Relaxed-40''
Chest Tensed-43.5''
Right Arm-16.1/8''
Left Arm-16.1/8''
Waist-34.5''
Right Quad-25''
Left Quad-23.5''
Right Calf-17''
Left Calf-16.5''

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Put them together with your start photos mate so we can compare them properly

www.fingerpistol.co.uk

asking for a bit much aint you...

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Good work, your arms are looking huge compared to before!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

Top work AWG.

Good to see a decent choice of student poster on the wall.

Say WHAT again!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

Nice one mate - as above arms and chest looking bigger, bit of pork on the belly (?? lighting is different) - nowt serious though! Did you have an after shot of your calf?

What's the craic with your left leg - surgery cost it size in the past?? Right one is chunky as chuff!

Udos Choice | MWC Comp Journal

Thanks Gents,only a 3lb weight difference between the photos, but the beforeones were taken half-way through my cycle and these afters were taken the day PCT ended, so I probably gained a bit of fat in PCT

Yeah I have a shot of my calf, will put it up now!

had surgery 6 years ago and dislocated it again last January which meant I was in a straight leg brace for 6 weeks loosing most of the size I'd gained back, only started training legs again in September so it's gonna be a slow process

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Samuel Jackson is holding a gun to your head, wait for essex chris to do a photoshop!

Liquid Sun Rayz.co.uk

 

 

Ouch. I'm sure it will balance up in the future again - any plans to ease off the other leg to let it catch up?

Calfs looking decent

Udos Choice | MWC Comp Journal

Hazel


Samuel Jackson is holding a gun to your head, wait for essex chris to do a photoshop!

That's a good idea. Back home for the evening now so may just fire it up!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

Some decent mass added there bud