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 AWG's Shape Up 2010-Final Pictures Submitted Page 7!


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AWG
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AWG's Shape Up 2010-Final Pictures Submitted Page 7! - 01 January 2010 17:53
My name is now in the hat, chances of me repeating last years heroics are slim to none but I intend to do my best

Aim: Bulking
Height: 5ft9inch
Weight:14st9lbs
Measurements
Chest Relaxed-40inch
Chest Tensed-43inch(ish)
Right Arm-16inch
Left Arm-16inch
Waist-34.5inch
Right Quad-25.5inch
Left Quad-23inch
Right Calf-16.75inch
Left Calf-16.5inch

Assisted-Yes, 6 Weeks left of Test-C Cycle, 3 Weeks PCT

















<message edited by AWG on 20 March 2010 11:29>
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1ManRiot
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 00:40
Will you be on or off cycle for this AWG?

(edit: this was asked before included in opening post!)
<message edited by 1ManRiot on 02 January 2010 18:15>
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AWG
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 11:09
will be on cycle for 6 of the weeks, PCT for 3 then the remaining 3 off
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jackson
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 11:32
All the best mate you did well last time no reason why it can't be repeated.
The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Girth
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 11:35
good luck mate , see you at the finish line

FrankenJim
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 12:36
Best of luck fella, Make sure u train hard through that PCT. Jim

AWG
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 17:27
Bump for added pictures and stats
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AWG
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 17:36
jackson


All the best mate you did well last time no reason why it can't be repeated.


Bulking so it's doubtfull, and the only other people stupid enough to bulk are IB and Papa
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CitizenKane
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 17:36
Jesus you're looking BIG. Fair play pal! Good luck with this
JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

tkd67
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 17:44
Good luck mate, nice pics....
Jón Páll Sigmarsson
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Girth
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Re:AWG's Shape Up Entry-2010 - 02 January 2010 23:31
looking good

cycle is doing the trick

[James]
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Re:AWG's Shape Up Entry-2010 - 03 January 2010 11:09
Looking really big now mate.

btw What happened to your knee?
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Blue_Lagoon3000
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Re:AWG's Shape Up Entry-2010 - 03 January 2010 18:56
Good luck mate, make sure you have some 'guns' poses at the end lol
donnyboy
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Re:AWG's Shape Up Entry-2010 - 03 January 2010 19:10
Best of luck bud
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AWG
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Re:AWG's Shape Up Entry-2010 - 03 January 2010 23:50
[James
]

Looking really big now mate.

btw What happened to your knee?

Surgery from 5 years ago, they took out the staples to soon, hence the huge scar

Blue_Lagoon3000


Good luck mate, make sure you have some 'guns' poses at the end lol


I'll take some for you tomorrow if you like

donnyboy


Best of luck bud


cheers mate

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Captain T
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Re:AWG's Shape Up Entry-2010 - 04 January 2010 06:52
Good luck mate
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James
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Re:AWG's Shape Up Entry-2010 - 04 January 2010 13:42
More muscle size than previous pics
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TheDR
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Re:AWG's Shape Up Entry-2010 - 04 January 2010 18:03
good luck m8
Hazel
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Re:AWG's Shape Up Entry-2010 - 04 January 2010 18:38
Can see an improvement since the last shape-up, should be even better in 12 weeks, good luck.

Liquid Sun Rayz.co.uk

 

 


AWG
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Re:AWG's Shape Up Entry-2010 - 04 January 2010 20:54
Hazel


Can see an improvement since the last shape-up, should be even better in 12 weeks, good luck.


Bigger, fatter and holding more water?


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RedHotF
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Re:AWG's Shape Up Entry-2010 - 05 January 2010 23:34
Yes deffo a change since the last shape-up, hope you do well again this time round!



1ManRiot
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Re:AWG's Shape Up Entry-2010 - 10 January 2010 18:30
Bump for an update!
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AWG
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 01:17
Bump cause I'm an attention whore
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1ManRiot
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 02:04
whore
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Girth
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 02:27

AWG
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 11:46
Thanks Guys

In all seriousness though, gained 5lbs since shape up started...I think I would have had better success if I had started my gear in january instead of december but never mind
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Blue_Lagoon3000
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 14:35
Keep up the good word buddy
AWG
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 20:30
Song of the Day


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1ManRiot
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 21:11
AWG


Song of the Day





EPIC song
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1ManRiot
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 21:11
(no homo)
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AWG
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 21:47
Haha

nice to see some other appriciate.

will throw up different cheese everday
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1ManRiot
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 22:54
I thought this journal wasn't good enough for you?!
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AWG
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Re:AWG's Shape Up Entry-2010 - 22 January 2010 22:57
LOL....no work-outs will be posted, thats for my proper journal

just motivational/cheesy music from now on, for the next 10 weeks.....
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AWG
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Re:AWG's Shape Up Entry-2010 - 23 January 2010 11:59
Todays cheese



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AWG
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Re:AWG's Shape Up Entry-2010 - 24 January 2010 14:02
Work today, which means a a guranteed day of consitant and big eating....good stuff


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Girth
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Re:AWG's Shape Up Entry-2010 - 24 January 2010 14:03
Poor....Your songs.......are poor

AWG
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Re:AWG's Shape Up Entry-2010 - 24 January 2010 14:12
You think this is poor?

you've got another 70 days of **** to come
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AWG
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Re:AWG's Shape Up Entry-2010 - 25 January 2010 08:12


the most played song on my computer....I think the lyrics are quite good and pretty motivational...even if you don't like country you should give it a listen
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AWG
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Re:AWG's Shape Up Entry-2010 - 26 January 2010 14:45
Trained Chest today and another new PB!!

Bench Press
60kg 1x5
90kg 1x1
100kg 1x1
110kg 1x1 (PB)
110kg 1x3 (Partials)
80kg 3x7

Incline Bench
60kg 1x8
60kg 2x7
60kg 1x6
60kg 1x5

Cable Crossover/Fly
Pin 5 1x10
Pin 6 2x8
Pin 7 2x8

DB Flys
20kg 3x6 (deep slow and controlled)

Chest Press
80kg 3x10

annoyed I couldn't do Decline Press but the Smith was taken all session and I couldn't be doing with waiting

pleased with the PB, allthough it was pretty sloppy, mainly due to triceps rather the chest...will see what happens when I go for it again next week

also had a weight in 15st2lbs!!!


<message edited by AWG on 26 January 2010 14:47>
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1ManRiot
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Re:AWG's Shape Up Entry-2010 - 26 January 2010 14:56
AWG, have you seen Girls can't catch?  Dreadful song but brunette is fit.
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