2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come

Sorry flanders,  honestly it is nothing special, just what works.

Still doing the 45mins cardio every morning.  Weight is coming off nicely at the moment, and some how strength seems to have increased this week, so very happy.

lost a total of 1.3kg this week.  So total loss so far i believe of 8.1kg, not bad going and still 5 more weeks on this i reckon i hit a loss of 14kg.  There are some pics in my show prep journal if you wanna see page 22

Looking good mate

Ballbag AKA onefatidiot


Looking good mate

Still lots of work to do though!! 

westy19

Ballbag AKA onefatidiot


Looking good mate

Still lots of work to do though!! 

You're getting there though , Looking alot better than when you started and your sticking at the cardio well. I think you will come in nicely and cut up well.

Looking good... awesome progress week by week, 1.3kg is a great weeks work!!

Make every week count!!.. Train hard!! Diet harder!! 

Never give up!!

Coming along really nicely mate, god work!

Udos Choice | MWC Comp Journal

Thanks guys, things have been stepped up again this week, i am now doing 30mins post workout cardio too.

That takes me upto a total of 7hours 15 mins cardio a week.

Good progress - how is your strength holding up Westy?

www.fingerpistol.co.uk

1ManRiot


Good progress - how is your strength holding up Westy?

Cheers mate
 
Strength is holding up well considering the amount of weight i am losing, i just had quick look back over my lifts, i have lost the odd rep here and there, but no 10kg drops or anything like that.

only lost 0.3kg this week, diet has been fine all week, and have been feeling really hungry, so expected to lose more, i guess it is just a blip and wil crack on and hopefully lose at least another 4kg before this comp ends.

All is looking in order in your countdown journal... and finding it easier than you thought... nice one!!

Make every week count!!.. Train hard!! Diet harder!! 

Never give up!!

I've heard rumours you're doing really rather well! 

www.fingerpistol.co.uk

1ManRiot


I've heard rumours you're doing really rather well! 

There just rumours
 
I am doing final pics on friday, i think i am going to hold on to them for a couple of days before posting them though.

westy19

I am doing final pics on friday, i think i am going to hold on to them for a couple of days before posting them though.

Haha me too mate, plan to take them last thing on Monday, really making the most of the time, but will keep a tight grip until midweek, keep Tony Barnes sweating hahahaha!

Looking forward to seeing your progress, I think you're quietly pwning our asses!!

www.fingerpistol.co.uk

cnut! (1MR that is!)

Agree with the pwning though....

Udos Choice | MWC Comp Journal

well they are done!!! 

if it makes you feel any better, these photo's have been taken and i am 1.2kg heavier than i was last week.

I won't make you sweat for long, i am tempted just to put them up now.

Udos Choice | MWC Comp Journal

Tony Barnes

well here are 2 my dated one and one other i will post a couple more later.


let me know what you think! 

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Can't wait to see rest of them mate- looks like you've done really, really well to be honest, very impressed. 
Top 3 finisher for sure.

www.fingerpistol.co.uk

thanks mate, unfortunately that pic shows by far the best progress, the other are no where near as impressive.

Fantastic results so far mate, you'll be looking ace on stage I'm sure at this rate

Udos Choice | MWC Comp Journal

Good fat loss.  Your calves are as bad as mine!  Do you do much calf work?

www.fingerpistol.co.uk

my other final pics, there should be 5 like for like shots plus dated pics

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also front and rear

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Looking good mate...

Make every week count!!.. Train hard!! Diet harder!! 

Never give up!!

very nice work, cut very impressive.

Great progress. Am disappointed with the plain patterned pants though

Will you be keeping updates till your show? Will be interested to keep an eye on your progress

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

You've done well to keep tightening up so much without sacrificing muscle from what I can tell, you're certainly on target for your show, nice work!

Have you got your routine nailed yet?

Udos Choice | MWC Comp Journal

Awesome mate

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

MONSTER V-taper

www.fingerpistol.co.uk

Well done Westy, I will make the images larger for the voting polls.  Definition is coming through well.

Liquid Sun Rayz.co.uk

 

 

Tony Barnes


Fantastic results so far mate, you'll be looking ace on stage I'm sure at this rate

My thoughts exactly, great delts and bicep peaks!!

what 'supps' are you running?

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

fantastic, you looked in great shape before.

well done

Dr Pepper
 my sh*t looks like a huge scoop of Peanut Butter dumped it into the toilet!
I can see the crunchy bits still! this isn't right!?

RedHotF


Do you chew the peanut butter thoroughly?