Blue's Shape Up 2010 (FINAL PICS PAGE 21)

LMC


How have you found your strength whilst on cycle? Made any noticable gains or has this inconsistent training made gauging progress difficult?

Blue and inconsistent in the same sentence!!??
 
He sent me a pic and is looking good, of course I could have done without seeing his wiener...

MT All Round Member of the Year

2011

LOL @ all the people who want to see pics of Blue with his shirt off!

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Wow - have they invented 20mpx cameras yet so you could see it? Or was Blue stood in front of one of these?

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

LMC


How have you found your strength whilst on cycle? Made any noticable gains or has this inconsistent training made gauging progress difficult?

Well my training hasn't been that inconsistent really, noticed a strength increase at the start of the cycle... That soon went as the T3 was introduced, not weak by any means did a 130kg bench yesterday and 80kg overhead press at weekend (never gone this heavy on over head press) mainly because i had a motorcycle induced shoulder injury which has never allowed that movement at bigger weights.

Happy with these considering im eating less, new goals. 100kg overhead press, and 140kg bench (only ever completed on bulks)

Happy with these considering im eating less, new goals. 100kg overhead press, and 140kg bench

2 plates OH and 3 plate bench are both nice milestones. Did I mention I hit 100kg OH for 5 a week ago and nailed a 150kg bench on Tuesday.....

"They are quite possibly the most sorry bunch of socially challenged and boarderline mentally ill reprobates to have ever attracted such a like-minded following of keyboard warrior wannabes." Unknown

^ Well done mate, v good considering you were out of training for a bit.

Oops slight cheat last night, had done a workout and was starving had a mini cheat arranged which involved chicken and lamb kebab (chargrilled) and a spgetti hot (spagetti bolognese with cheese grilled on the top... so ok but the guy was like "Hey my friend, my friend, my friend, my friend, my friend, my friend you look hungry" and he put on loads of donner meat free but i didn't have the will power to go nooooo.

So i just took it home and ate it, no biggie though.

Haha i reckon it's nigh on impossible to turn down something like that after a workout. Best not to go in there at all. My willpower would be non-existant.

If i had the money and they only knew how weak i was i could walk out with the entire cylinder of doner meat.

Hope Twilights in Billericay doesn't read MT - though it's been a while since i even had a chicken kebab!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

It was rather nice tbh, nd the spagetti hot was well nice. They get a take away tin and put in spagetti chillies and bolognese sauce... topped with mozzorella and chucked in the oven!

Doner meat is ROT!

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My training partner is off on piss, he has has a stressful day and needs it.. he tired dragging me out too, i resisted but haven't had a great day myself and am having a couple of glasses of wine 

Still 22 days to go yet mate.

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

essex_chris


Still 22 days to go yet mate.

Cheat day... wahoo!

Full english breakfast, toast a chocolate doughnut, a carrot cake...

A McDonalds Meal with Red Man,  had a chicken burger with crispy onions, chips coke and 6 nuggets 

^ Drawing the line there and just eating some noodles, chicken and a small bowl of almonds, walnuts and raisins

Blue_Lagoon3000

essex_chris


Still 22 days to go yet mate.

Cheat day... wahoo!

Full english breakfast, toast a chocolate doughnut, a carrot cake...

A McDonalds Meal with Red Man,  had a chicken burger with crispy onions, chips coke and 6 nuggets 

^ Drawing the line there and just eating some noodles, chicken and a small bowl of almonds, walnuts and raisins

Oops ate the chicken and noodles etc but didn't draw the line with junk (suppose its cheat day) just tucking in to a chicken, lamb and kofta kebab on a garlic bread... chicken wings in batter, chocolate fudge cake slice and cheese cake slice 

Do you follow a structured diet or do you just eat as you please?
How do you justify a cheat meal one day when the night before you effectively had a cheat meal as well?

Not having a pop, just interested to see how you structure your diet, has been a good read.

Just eat real clean most of the time eg mon - fri with a moderate cheat in there, then have 2 day at weekend where i eat what i want and then back to being strict. Tbh my diet is not the best but its its been good compared what im used to... I need cheat meals or i'll just drop the whole diet tbh

checking in

sounds like you've stuck with it good job mate

Yeah ive stuck to it quite well but not been 100% smooth had a few crap weeks

Blue_Lagoon3000
Yeah ive stuck my fingers up my bum and sniffed them

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i love a bit of juvenile humour!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

essex_chris

i love a bit of juvenile fondling!

Chris, WTF?

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You see the difference is that last post was just juvenile - lacking in the humour 1man.

3/10

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

Blue_Lagoon3000


Just eat real clean most of the time eg mon - fri with a moderate cheat in there, then have 2 day at weekend where i eat what i want and then back to being strict. Tbh my diet is not the best but its its been good compared what im used to... I need cheat meals or i'll just drop the whole diet tbh

Not far off what I've been doing, though my strict food is pork chops, so I'm quite happy nomming them anyway!!

Udos Choice | MWC Comp Journal

1ManRiot

Blue_Lagoon3000
 Yeah ive stuck to it quite well but not been 100% smooth had a few crap weeks 

 

Ive been trying to stick to it as well but ive been too busy watching animal porn, its awesome  

Lol weirdo 

Did a PB today 85kg overhead, ive only started doing heavy overhead recently so happy with that.

Smashed a 130kg Bench Press today, surprised since im cutting as im normally weak as hell when losing weight.. my mate is bulking and he couldn't get it, unlucky lol we had a comp from jan on who can get the strongest before our hols and whoever gets the strongest gets a night out payed for by the other! Nice one.

Well done on 130 - 1RM?

Ironman Journal

Yeah although im pissed off i didn't go for 2, i had it in me.

The strength has only come back a bit as ive not been as strict the last few weeks with food.

Next bulk i'll be up to 150kg 1RM (well i hope i will)

Was the 85kg OHP a push-press or a strict military press?  Might go for a 90kg tonight just so I can say I've beaten you

Can't remember what my bench PB is... think its 130kg for 5, there is a video of a rather shaky bench PB somewhere from 18 months or so ago.

www.fingerpistol.co.uk

^ Lol was OHP with bench bar, will get 90kg next time then

I have had heavier than these but considering im on T3 and lost a stone im happy

Blue_Lagoon3000


Smashed a 130kg Bench Press today, surprised since im cutting as im normally weak as hell when losing weight.. my mate is bulking and he couldn't get it, unlucky lol we had a comp from jan on who can get the strongest before our hols and whoever gets the strongest gets a night out payed for by the other! Nice one.

Thats excellent lad, is that a PB?

My Journal 

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

 

140 is my PB but that was on a heavy bulk where i was eating EVERYTHING

This is on a clean diet, so happy with that

Was out on the piss on friday night, not good but im not going to let it effect my last weeks training.

I have to hammer on hard this week to have a chance of showing any real improvement. I have a feeling that my SUC will be continuing on for a while

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

essex_chris


I have to hammer on hard this week to have a chance of showing any real improvement. I have a feeling that my SUC will be continuing on for a while

Well im happy that the ole' abs are coming out, ive had so many comments on how much better im looking now which has  made me realise i never want to sacrifice condition for bulk again. Im gonna continue to cut.

Couldn't agree more there.
You feel so much better being leaner and you can see the changes much better in pictures.
Gains are much more likely to be muscle as well when you are lean due to insulin sensitivity and the bias in favour of muscle over fat.
Harder work though which is why most people prefer to eat **** daily and justify it as a 'heavy bulk'

How are you using your GH and how do you rate it?

Keep up the good work.

 

"How are you using your GH and how do you rate it? "

Dropped the GH about a month ago, mainly because ive been on cycle for a while now and i got bored of shooting it ed, its good but not worth the money unless your at an advanced level tbh, but if you have the dose and are willing to spend the case then its good. I have some in the fridge, will use for PCT

I'll find a good home for your growth!

Something I've always wanted to try!

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1ManRiot


I'll find a good home for your growth!

Something I've always wanted to try!

That just sounds wrong!

My Journal

http://www.northmidlandspowerlifting.co.uk

^ LMAO

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