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 Blue's Shape Up 2010 (FINAL PICS PAGE 21)


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Blue_Lagoon3000
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Blue's Shape Up 2010 (FINAL PICS PAGE 21) - 03 January 2010 18:12
Right ive been looking forward to this for ages ive put on some good mass over 2009 and now its time to consolidate my gains and get my abs back. If im honest ive not had my abs out properly for ages and its about bloody time to get them back. Im not taking any hostages this time they are coming out by hook or crook! Im going on a lads holiday at the end of the shape up so i wanna be in tip top condition for that.


Stats:

Height: 6 Foot
Weight: 16 Stone
Chest: 46"
Waist: 36"
Biceps: 17"
Quads: 26"
Calves: 19"


Goals: 

To lean out and get good muscle definition including abs, also im looking to put on some muscle size.

Assisted: Yes

500mg Omanadren pw
700mg Primo pw
100mg Anavar ed
HGH 4iu ed

^^ I have chosen these compounds as the are perfect for my goals but to maximise the effects i really need to stick to my diet.

Pics:



















Diet Plans:

7:30 4iu of HGH and then 20 Mins Cardio (Spin Bike) 
The HGH will help free up even more fatty acids which can be used as fuel whilst doing cardio 
Now what i plan to do is not have any carbs until 10:30am which will force my body to burn more 
fat as the body has to burn fat in the final transition when converting protein to energy. 


(People have had different views on my protein being converted to energy = fat burn theory but theres only one way to find out!)

8:00 50 Grams Myofusion Protein in water 

9:00 1 Chicken Fillet or Tin of Tuna/Mackerel  

10:30 Chicken Sandwich on brown bread with mayo light/chicken and rice + Handful of Nuts 

1:00 Salmon, Tuna and Chicken with pasta and salad pepper and some salad creme. Coffee with sweetener and milk 

3:00 ^ Small portion of above or Chicken and potatoes  

4:45 30 Grams of Myofusion in water (only if hungry) 

5:45 10 Mins Cardio warm up and then weights 

7:30 Sit in Hydro with Shake 50 Grams of Myofusion 

8:00 Stir Fry with Noodles or Rice and Veg with 500g of Chicken/Beef/Lamb/Fish olive oil and handful of nuts (Split between 2 meals)

9:30 Small portion of whats left from above ^^ 

11:00 30 Grams of Milecular Caesin

11:30 Vitamins and bed 



^^ Will be mixing diet about and including some more EFA's etc this is just a basic write up of my proposed diet.

Good Luck Everyone, Lets Do It!!!




<message edited by Blue_Lagoon3000 on 05 April 2010 14:02>
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Red Bull
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 18:14
Good luck mate, lets get cracking lol
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theITman
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 18:15
Good luck bud!!

 
Girth
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 18:15
its on!

Neb
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 18:16
Good luck mate
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donnyboy
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 18:41
Good luck bud
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[James]
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 19:02
Good luck mate.
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Krugar400
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 19:11
Good luck

leerc
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 19:23
good luck
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 19:35
Very dissapointed you blocked out the face mate.
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 19:40
nice tv and floorboards
boom
CitizenKane
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 19:56


Good luck with this, I'd say you will look f.ucking fantastic if you can get down to 10%-ish bf. You can do it!
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Blue_Lagoon3000
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 20:04
^ Cheers mate im hoping to get down to a low bf, last time i did i looked good but not done so for a while.

Bring on the abs!
JimRat
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 22:42
Good luck mate - 19" calves!!!

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FrankenJim
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 22:42
Good luck with this if pulled off think your be up the top mate, think your be looking good too if you pull it off. I saw the debat about your theory will be intresting if it does work! Very Intresting :-)


Best of luck Jim

Tuffy
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 22:48
Some quality mass there mate and little BF to boot.

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Brett87
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 22:50
Good luck mate
orange86
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 22:54
show me ur diet.

CitizenKane, u funny fook. old school is one of my fave movies
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Tony Barnes
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 23:25
You've got a decent amount of mass under there mate, bring out some condition and you could be laughing - good luck
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Re:Blue's Shape Up 2010! Lets Do This! - 03 January 2010 23:54
Good luck buddy. Very interested to see how you get on with all the assistance.

Keeping mine very very basic, reckon on altering the diet plan a fair amount but sticking to simple principles to start
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Doughnuts
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 01:31
Ta man you too..

By April your physique is gonna be deadly!
Faux Real
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 02:16
Good luck.  Hows the AM cardio going?
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Blue_Lagoon3000
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 07:51
^^ 1st AM Cardio done 

I kept it sweet and simple im easing in to it with 20 mins on the spin bike 1st thing Mon-Fri for the 1st week and then upping it accordingly. Also gonna start throwing some HIIT Cardio in there, will start at 10 mins Mon-Fri for now just before weights.
Red Man
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 11:21
All the best mate.
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Red Bull
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 11:58
20 mins Blue, WTF. You may as well just have a w4nk or something instead!
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glasgow guy
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 12:20
go on son
PatWelsh
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 12:42
Some good quality mass you have there mate, im quite surprised, if you nail this correctly you may well be up the top, just dont go effing it up on the lash eh!

If you feel the urge stick to your JD/Vodka and diet cokes, usually does the trick for me while on a cut

Goodluck with the cycle too
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 12:45
Good luck
Blue_Lagoon3000
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 13:00
Red Bull


20 mins Blue, WTF. You may as well just have a w4nk or something instead!


Thats just a starting point
James
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 13:13
Good stuff
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tkd67
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 15:02
Nice physique, there blue, impressed and suprised, Nail it for that holiday mate 
<message edited by tkd67 on 04 January 2010 15:21>
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 16:17
Having a holiday is definitely a good motivator to stick to the training/diet. I'm away at the end of March so will also be aiming to be in decent nick by the end of this Shape-Up. Good luck and here's hoping for 12 weeks of consistent training.
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Blue_Lagoon3000
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 17:03
^^ Well we're both gonna have to try to be strict for our holidays then, im gonna give it a good go this time. I had too much on my plate to focus last time but this time im gonna give it a good go
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 17:25
Good luck mate you can stick to it 12 weeks no mad benders mate not long im doing it for a holiday aswell ive got body like a garden shed i want to be a walking adonis in 12 weeks god luck mate







alistairh
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 18:01
Good luck blue. you have a decent amount of muscle there so you should look great post diet.



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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 18:15
good look dude
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 18:53
Do or Do Not - There is no try!! Good luck BL300
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 19:55
Good luck mate.  Nice size.
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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 20:44
Good luck. 

I am sure if you stick to the diet you will certainly be a contender to win!!

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Re:Blue's Shape Up 2010! Lets Do This! - 04 January 2010 21:20
youll look well at the end of this mate ,got a good base,good luck
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