How's it all going folks?

John, keep going, eat clean and at the right times, no reason you should loose the muscle you have put on.  Train around the injuries, do cardio at steady state you won't be sacrificing the muscle.

Liquid Sun Rayz.co.uk

 

 

thejohn32


ARRRGGHHHHH

Could be looking at the first drop out here !

Everything seems to have come to a stand still and i cant decide what the hell i should be doing - had a good three weeks after a late start (new year to blame)

managed to get an extra 10 - 12lbs on a cycle of SD, all weights went up, PBs comming out my ar.se every day - however now SD cycle and PCT finished, i am in a limbo of what to do and eat.

Trying to cut but dont want to eat less - want more muscle but dont want to eat more. need more CV but dont want to sacrafice my weight sessions as getting better.

Then bloody old tennis elbow injury starts niggling, then today i pulled a little muscle in my chest (bruffen and diclofenic sorting that)

still no great body shape and no idea where i am going - may just take up darts !

But apprt from that - hope everyone else is comming along well and to plan

John, you're a soldier right?  Well, as your officer, I order you to continue and not drop out!

James Collier
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I've knocked the Cornettos I was having one a day of before Christmas on the head and have not been drinking much but have hardly made it into the gym this year.  Tomorrow is 5 weeks until my 2 week holiday so will be starting proper tomorrow and trying to do 30 mins of cardio each day from now until then.  Don't want to be fat no more!

Journal + Fitness Equipment + Cheap Webhosting

That's a bodybuilding diet that could go far - the Cornetto Approach!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

Doing longer hours at work 12-14 plus travel so im only going to the gym twice a week and the boxing for cardio has gone out the window,bad timing really,but hey no excuses just stick to the plan

Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.

essex_chris


That's a bodybuilding diet that could go far - the Cornetto Approach!

Nothing wrong with Cornetto's I have at least 1 box every Sunday and sometimes more

My Journal

http://www.northmidlandspowerlifting.co.uk

Nearly all done folks!

Looking forward to seeing the closing pics!

James Collier
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Hows the voice? i hope there a long term solution or answer for the problemive lost mine for a few hours first it drove me mad then i found it a little funny,then enough was enough ,just in the space of 10-12 hrs.


For a long duration i really cant think what it must be like

Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.

epically bad,pretty much havnt ate since sunday,havnt trained either due to personal problems

started at 68kg
PB,s
bench: 170kg 3 reps cg 155kg single
deadlift: 5 reps 245kg 1RM 260kg @knee height
squat: 200 kg 2 reps
clean and press 100kg 2 rep 110 1RM
weight:108kg bf 14%~

Gutted for you Lee, are you going to put photos up still?

www.fingerpistol.co.uk

if i can yeah but ive lost alot of weight rapidly so its not going to be mind blowing

started at 68kg
PB,s
bench: 170kg 3 reps cg 155kg single
deadlift: 5 reps 245kg 1RM 260kg @knee height
squat: 200 kg 2 reps
clean and press 100kg 2 rep 110 1RM
weight:108kg bf 14%~