....please bury me under the weights rack....lol...errrm..I need to be dead tho first!

lolol....I had a GREAAAAAAT workout this morning...set off in the snow at 7...hardly anyone in there (must be the Valentines thing going on there..)..I laid out all my weeny weights "my" corner...dragged the bench across...did some pretend posing in the gym...hahahaha...(ok, noone saw me thank god).....checked out my biceps...obviously HAD to get right up to the mirror to see 'em...but hey, small but perfectly formed!  unlike ma buttocks! had to step waaaaaay back for that shot!...lololol.....I was doing shoulders and triceps today...errrm...I also did reverse flyes...that's back isn't it? or back of shoulders or something...must look that up...that was hard and I wasn't really sure I had got that right, but I was careful with my form, and took it slowly just in case....am I supposed to bring my arms higher than my bod or at the same level?..I was sat on the bench with my forehead resting on the bench which was at a slight incline..think that was right...then I decided to do it one arm at a time kneeling on the bench and I found that easier, but is that the same thing?..I was lifting my arm the same way...durrrr....advice on that would be great if anyone has the time...I will look at the exercise piccies as well....my shoulder raises were a bit pants...could only do up to 6kg each hand....shoulder presses went well, but couldn't get up to 14, but tried...got them about half way up and nearly combusted getting 'em any higher so gave up and went back down to 12s.....patience (as Gazza Barlow sang)...lol....did a really fast HITT on the treads after, I actually ran so fast I bumped into the console in front of me, shot back and landed flat on my arse...OWWWWWWW!...thank god I was the only one there I would have died of embarrassment...lol....ya know, couldn't help it...I just got a sudden rush of RAAAAARRRRRRR...and off I went....I should rename myself numpty nora!....lol...hope everyone has a great day and gets a berluddy good hug from whoever loves 'em today.....thanks anyone who reads this and hope you manage not to slip into a coma whilst doing it!!!.....NG