Protein Bars - A Must For Snickers Lovers!! (Pictures)

Yeah muesli would be fine, its mainly oats, raisens anyway.

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Any reason for me not to add 5 spoons of golden syrup into the mix before cooking and putting chocolate melted on top?

EDIT

Just made without chocolate for tomorrow after the show.  Will Try with with chocolate in the week.

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Do you reckon adding healthy fats in the form of EVOO or Udos Oil, would make them taste rank folks?

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Matt.

Good luck tomorrow mate!

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Papa Lazarou


Any reason for me not to add 5 spoons of golden syrup into the mix before cooking and putting chocolate melted on top?

EDIT

Just made without chocolate for tomorrow after the show.  Will Try with with chocolate in the week.

Can't see any reason why not!! Good luck tomorrow pal

Wilks


Do you reckon adding healthy fats in the form of EVOO or Udos Oil, would make them taste rank folks?

hmmm...trial and error I reckon Wilks mate.  Just make batches half the size and play around with it.  That way if they are minging you don't waste too much!! Coconut oil might be a good addition...not to mention a tasty one!! 

I hate coconut and peanut, hence the question lol.

I will try this in the next couple of weeks and report back.

If it sucks, I will wolf them down.  If it works then the nutritional profile fo the bars will prevail :)

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My fresh batch! 

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will do asap...

Found them a little dry tbh.  Will try again, cook for a shorter time.

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Going to try this tonight me thinks :) see how I get on! Will post pics.

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Hmmmmm

Might try this the weekend!

Zimmer fest continues!!!! Chevaliers de Sangreal!
http://www.youtube.com/watch?v=u5FyRZbqfeM 
 
 

 

I figured it would be a good thing to take into work as a snack! nom nom nom

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Papa Lazarou


Found them a little dry tbh.  Will try again, cook for a shorter time.

Cook for a little less time, or add a little more milk!

They sound so good. Def gona try making them. I wonder what the nutritional info is. will maybe type it into fitday.com. They would be such a treat at the end of my diet!

im making some more they were nice

Papa Lazarou


My fresh batch! 

yours look a lot better then mine did!!

what's your secret?

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Gonna give these a go.. :-)

last time i made bars they were soft as sh1te, will putting the in the oven sort that out?

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Papa Lazarou


My fresh batch! 

yours look a lot better then mine did!!

what's your secret?

A light covering of golden syrup.

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You can't go wrong with Golden Syrup!

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Just made these this afternoon, decided to use fine ground oats so had to adjust recipe a little to get the right consistency.

6oz(170g) Fine Ground Oats
4.25oz(120g) MP Choc Nut Whey
5oz(140g) Sainsbury's Crunchy Peanut Butter
150ml Skimmed Milk.

These came out the oven 30 mins ago, tried one. Tasted delicious, just like peanuts mixed in with nutella. The consistency was a little soft but they should firm up when they go in the fridge. Since I used fine oats the texture was more nougat than flapjack. Also dusted them in cocoa, for a finishing touch.

Above ingredients came to 150.9g protein, 152.5g carbs,  93.3g fat, 2053kcal

I divided into 8 bars so 15.1g protein, 15.2g carbs, 9.3 fat, 204kcal per bar

Will try and get some pics up later

Cheers to the OP, great recipe

Some pictures

Batch


Pre cooling, tasty but a little soft


Finished bar, much firmer once cooled, ~200kcal, 15g Protein


Now need some restraint, so I don't polish them all off in 2 days

They look good!

Forgot to do these the week end!

Zimmer fest continues!!!! Chevaliers de Sangreal!
http://www.youtube.com/watch?v=u5FyRZbqfeM 
 
 

 

They look awesome i'd have a cooked batch finished in a day or two lol. Im gonna make some soon with peanut butter, maybe some almonds n raisins :P

My missus cooked me some when I got home from work as I showed her this thread :D so nice of her to do that! They taste great too! But bless her, she used my post-workout powder, instead of the standard whey, so it's very carby :P

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this receipe is really good, i used PHD pharma 6hr belgium chocolate, but used x 5 scoops. Split into 8 bars this gives 20gram of protein a bar. Generally eat x 2 at a time. Way easier to nosh down then many of the minging bars on the market

Just made a batch of these.  Didn;t take any pics during the prep as I though they'd turn out rubbish! lol!!

I was wrong!!!  They are really nice!!!





Currently waiting for them to cool  One slice already been eaten!!


Thought they would be too dry, as the mixture seemed too dry compared with other pics on here.  Tast great though.


Might add a bit more milk next time, and deffo add some raisins.


Cheers for the recipe!

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how long do these last people? If I made a batch would they be good for a week in the fridge at 2 degrees?

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these sound good...but i have this for my breakfast in the morning with hot oats...(obviously not in the same quantities)

When you feel the burn, keep going!

I might try this very soon.

About to buy some Sci-mx Omni and some hurricane xs so will chuck one of those two in there!

Coppertop


Just made these this afternoon, decided to use fine ground oats so had to adjust recipe a little to get the right consistency.

6oz(170g) Fine Ground Oats
4.25oz(120g) MP Choc Nut Whey
5oz(140g) Sainsbury's Crunchy Peanut Butter
150ml Skimmed Milk.

These came out the oven 30 mins ago, tried one. Tasted delicious, just like peanuts mixed in with nutella. The consistency was a little soft but they should firm up when they go in the fridge. Since I used fine oats the texture was more nougat than flapjack. Also dusted them in cocoa, for a finishing touch.

Above ingredients came to 150.9g protein, 152.5g carbs,  93.3g fat, 2053kcal

I divided into 8 bars so 15.1g protein, 15.2g carbs, 9.3 fat, 204kcal per bar

Will try and get some pics up later

Cheers to the OP, great recipe

They look good. How long did you bake them for and at what temp?

ak123

Coppertop


Just made these this afternoon, decided to use fine ground oats so had to adjust recipe a little to get the right consistency.

6oz(170g) Fine Ground Oats
4.25oz(120g) MP Choc Nut Whey
5oz(140g) Sainsbury's Crunchy Peanut Butter
150ml Skimmed Milk.

These came out the oven 30 mins ago, tried one. Tasted delicious, just like peanuts mixed in with nutella. The consistency was a little soft but they should firm up when they go in the fridge. Since I used fine oats the texture was more nougat than flapjack. Also dusted them in cocoa, for a finishing touch.

Above ingredients came to 150.9g protein, 152.5g carbs,  93.3g fat, 2053kcal

I divided into 8 bars so 15.1g protein, 15.2g carbs, 9.3 fat, 204kcal per bar

Will try and get some pics up later

Cheers to the OP, great recipe

They look good. How long did you bake them for and at what temp?

Same as original recipe, 6 mins in pre heated oven at gas mark 6

Thanks. Gonna give these a go!

Got a batch cooking as we speak! I doubled up the recipe and added some cocoa, we'll see how them turn out

Journal

Gonna do these during the week now i have some whey.

However i have choc mint shey so this will be interesting!

^^ I made mine with chocolate mint, can barely taste it, very subtle

Journal

Just made some...had to improvise with Oatibix & Metrx Lol. So tasty though! Problem is....i'll just eat it all now. Great Recipe!!! Cheers.

Bigfella's protein bar's recepie

Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.

1 cup Peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

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Made these today out of boredom. Pretty tasty.

150g oats  -  532Kcal, Protein 16.5g, Carbs 90g, Fat 12g
100g protein – 392Kcal, Protein 76g, Carbs 7g, Fat 6.8g
120g pb – 579Kcal, Protein 35g, Carbs 14g, Fat 55.2g
125ml skimmed milk – 47Kcal, Protein 4g, Carbs 6g,
 
Total
Energy: 1550Kcal
Protein: 131.5g
Carbs: 117g
Fat: 74g


Per bar:
Energy: 194Kcal
Protein: 16.4g
Carbs: 14.6g
Fat: 9.25






And the final Product!!




Just kidding...




Still not bad though.