HenchGreek
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What are the best chest excersises
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09 March 2010 11:47
What are the best chest excersises bearing in mind ive got a bench that only has flat and incline possibilities
thanks
george
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yungdest81
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Re:What are the best chest excersises
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09 March 2010 11:55
Flat bench, incline, flies, dips.
If at home only with a bench, try bench dips but make it harder by resting your legs say on a chair, as oppose to the floor.
Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
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LMC
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Re:What are the best chest excersises
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09 March 2010 12:28
Doing dips on a bench is predominantly a tricep exercise so not a lot of value in doing them for the chest.
henchGeek - if you have a barbell and dumbbells then you've got flat/incline BB bench, DB bench, flies. Press-ups can also be utilised, perhaps as a superset with the flies.
" They are quite possibly the most sorry bunch of socially challenged and boarderline mentally ill reprobates to have ever attracted such a like-minded following of keyboard warrior wannabes." Unknown
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yungdest81
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Re:What are the best chest excersises
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09 March 2010 12:39
Yeah of corse, I mean as part of a chest/tri session. Should've made that clearer.
Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
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