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 Gradually reducing carbs, or just stopping?


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CitizenKane
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 19:52
john93
A male should be at 12-15% body fat or lower


Well that rules me out LOL

JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

Girth
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 20:13
CitizenKane


john93
A male should be at 12-15% body fat or lower


Well that rules me out LOL


Dont wory about the % guidlines
 
If you want it , PM me your email and I will send it over.

john93
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 20:50
Ballbag AKA onefatidiot

Dont wory about the % guidlines
 
If you want it , PM me your email and I will send it over.


So you know more than Lyle McDonald huh?
john93
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 20:51
CitizenKane


john93 - What exactly is body recomp? I am admittedly a total n00b when it comes to cutting so I'm looking for all the info I can get!


Body recomposition.
Girth
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 20:58
john93


Ballbag AKA onefatidiot

Dont wory about the % guidlines

If you want it , PM me your email and I will send it over.


So you know more than Lyle McDonald huh?


Considering I did the diet at more % than that and it worked , I would say the guidline is just a guidline and not exact.

Tony Barnes
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 21:34
lol, I'm far from a calculator when it comes to diet - just a general direction for me

BB - you still on UD2? How's it going?
Udos Choice | MWC Comp Journal
CitizenKane
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Re:Gradually reducing carbs, or just stopping? - 16 March 2010 21:52
john93


CitizenKane


john93 - What exactly is body recomp? I am admittedly a total n00b when it comes to cutting so I'm looking for all the info I can get!


Body recomposition.


That's real helpful thanks
JOURNAL
 
I'm tougher than leather, I'm smoother than suede,
Always never broke 'cos I'm usually paid.

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