Taking the 202s by STORM!

Hi mate!  great physique!  What is your best rated exercise for back, and for triceps?

BUMP for any new info!!

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I think Shaun is busy eating chocolate and roast dinner until Monday lol!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Wow its good to be back!

Firstly I must apologies, I have had some technical issues with loggin in to the forum which James C has kindly sorted out for me today :-)

IM BACK AND READY TO ROLL!

Secondly, a big well done to The muscle talk team for putting on a great play by play of the brits, I followed it intently and it was great!

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ItsNOTlikeTHAT


Hi mate!  great physique!  What is your best rated exercise for back, and for triceps?

Apologies for the late reply :-(
 
Heavy bent over rows are my main bread n butter exercise for my back at the moment, this is due the fact that I have to be careful and look after my little tiny waist :-) lol I dont deadlift anymore so that  my waist doesnt get to thick and throw my balance off.
 
I like to change my angles of my lat pull downs on a weekly basis, so I change handles a lot and vary the width of my grip.
 
Triceps are aweak body part of mine, partly due to neglecting the out head of my tris. The long head or inner portion of my tris are ok but I needed to do more rope work and kick backs and more isolating movements.
 
Change your exercises for tris every week, thats what I would say and thats what I would do! ;-)
 

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ElfinTan


I think Shaun is busy eating chocolate and roast dinner until Monday lol!

LOL :-) Tan im still waiting for one of your baking specialities.
 
 

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My prep for the British Grand Prix start this Monday, 18 weeks out.

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Thanks for the reply mate!  Appreciate it!
Good luck with the prep, looking forward to seeing you on stage!

Shaun Joseph-Tavernier


My prep for the British Grand Prix start this Monday, 18 weeks out.

nice one! 
 
whats your condition like now at 18 weeks out?

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dazc

Shaun Joseph-Tavernier


My prep for the British Grand Prix start this Monday, 18 weeks out.

nice one! 
 
whats your condition like now at 18 weeks out?

Shaun is looking very 'off-season' LOL

James Collier
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dazc

Shaun Joseph-Tavernier


My prep for the British Grand Prix start this Monday, 18 weeks out.

nice one! 
 
whats your condition like now at 18 weeks out?

 


I do like my offseason mate :-) I was 17st a few weeks ago, im down to 16st 5lbs as I start my diet tomorrow.


I carry most of my fat on my back, im starting 18 weeks out because we're hoping that im in a good place say 6 weeks out so we can try a few things to see how I respond. So I would say im carrying a good amount of fat.

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James


Shaun is looking very 'off-season' LOL

ROFL !! Very polite

Good luck Shaun, will be following with interest

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Yo shaun,
Good luck with your diet and prep, My turn for off season and to watch your face get skinny,Gonna be great to see the finished master piece!!!!!

Luke Bagster
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Welshy

James


Shaun is looking very 'off-season' LOL

ROFL !! Very polite
 
Ha ha, I was thinking the same thing Welshy :-)

Good luck Shaun, will be following with interest

'The One' Shaun Joseph-Tavernier IFBB Pro Sponsored by MuscleTalk

Luke Bagster


Yo shaun,
Good luck with your diet and prep, My turn for off season and to watch your face get skinny,Gonna be great to see the finished master piece!!!!!

Cheers big Luke, Im hoping to get into as good a condition as you were at the Brits.
 
Good luck with your off season mate.

'The One' Shaun Joseph-Tavernier IFBB Pro Sponsored by MuscleTalk

shaun!!

i shall be following this mate, have u got the bug for 2011 or are ya just about getting your head round it?

i personaly think you have a good monsterous size off season which in my eyes is what being off season should be.. time to grow and that you did so you should be really hapy with your progress.. good luck

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Lambo


shaun!!

i shall be following this mate, have u got the bug for 2011 or are ya just about getting your head round it?

i personaly think you have a good monsterous size off season which in my eyes is what being off season should be.. time to grow and that you did so you should be really hapy with your progress.. good luck

 
Thanks Lambo!
 
Yeah I have used the extra weight to lift heavier to help improve certain body parts IE, my back and shoulders and legs, so hopefully I should be improved in those areas.
 
Hope your training is going well.

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Good to see up and running on your journal fella....was lost without you!!!
Keep us posted on the prep Shaun, be a goodie for us to follow. Hope you doing well, see you soon.

Luke

Luke Nichols
British Champion

In partnership with MuscleTalk & Healthy Action

We're looking forward to hosting your pro debut, Shaun!

hey Shaun, good to see you back bud.

lol, Elfintan's baked good are worth the weight, she kindly sent me some brownies after my 1st show

@ 18 weeks out, how would you start the prep with regards to changing your diet and cardio?
(or introducing cardio you heffer lol)

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Incredible Bulk


hey Shaun, good to see you back bud.

lol, Elfintan's baked good are worth the weight, she kindly sent me some brownies after my 1st show

@ 18 weeks out, how would you start the prep with regards to changing your diet and cardio?
(or introducing cardio you heffer lol)

 
Ive lost 5lbs this week (mainly water) so im now down to 16st exactly.
 
Im doing cardio every other day for 30 mins

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is your cardio AM?  and what do you do for it?

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dazc


is your cardio AM?  and what do you do for it?

AM right NOW, are you JOKING Daz.... NAH! PM right now bro :-) just brisk walking,  all I ever do is the treadmill, dont like the bike or the cross trainer :-(

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i prefer pm cardio as well, but james makes me do AM as well!  :-(  lol!

keep us up to date with how its going!

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Well, Im into my 3rd week of dieting and im now down to 15st 10 lbs from 16st 5lbs when I first started.

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Shaun Joseph-Tavernier


Well, Im into my 3rd week of dieting and im now down to 15st 10 lbs from 16st 5lbs when I first started.

Good stuff mate.  Can't wait to see you on stage in March!

James Collier
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GO ON THEN SHAUN!!!!!

Luke Bagster
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Keep up the good work Shaun look forward to seing you on stage mate!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

Thanks guys!

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will u be updating with any sneaky pics as the diet continues Shaun??
will be great to see u on stage next yr, definately going to make the trip down from newcastle for the show!!

  

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Mr.M


will u be updating with any sneaky pics as the diet continues Shaun??
will be great to see u on stage next yr, definately going to make the trip down from newcastle for the show!!

Unfortunately Mr M, there will be no sneaky pics :-( Definately come, its going to be a great show!

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Hope its all coming off as you want it too. Looking full and hard im sure cant wait to see the finished results. Catch up soon champ.

Luke Nichols
British Champion

In partnership with MuscleTalk & Healthy Action

Cheers Luke, looking forward to seeing you mate!

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Whats the latest Shaun, all on track??

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

I also forgot to mention, the primary muscle groups im targeting for the Grand Prix are my outer head of my triceps, more thickness on my back and bringing up my hams!

These areas have been singled out by myself and Neil, so extra emphasis will placed on these areas during my training.

Typically each show there is always a body part that I want to improve, I usually achieve this by either using more reps, or more weight, or slowing down the movement and squeezing the muscle. Another alternative is to hit that muscle two or even three times per week!

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micky


Whats the latest Shaun, all on track??

So far so good Micky, my weight is coming down, thats the main thing! :-)
 
Hope your well.

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Shaun Joseph-Tavernier

micky


Whats the latest Shaun, all on track??

So far so good Micky, my weight is coming down, thats the main thing! :-)
 
Hope your well.

Goo stuff mate, i,m sure you will come in bigger and sharper than ever!!

Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk

15st 7lbs this morning! 4 weeks into my diet.

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Shaun Joseph-Tavernier


15st 7lbs this morning! 4 weeks into my diet.

Sounds like its going all good!! Keep it going my man!!!!

Luke Bagster
Sponsored by 1 Rep Max Clothing
 

RAAAAAH !! keep going !!

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