The Plugged One.. The 5 year, 200 page Journal!! Back On It!

^^ That was a lie, I did train last night though. 

Shoulders tonight, managed Push press 2*100 but then my shoulder hurt like fook so I left. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Feel loaded with something, a head cold I think but forced myself in anyway

F BEnch - 100*8, 120*3, 140*3, 150*3, 160*1, 110*8
I bench - 60*8, 80*8, 100*8

cable tri work and off.. fukc it.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bi's

deads - 100*5, 140*2, 180*2, 210*2, 220*1, 230*1
Chins - 3 sets of 5
Wide pulls - 100*5, *5, *4, *4
CG Pulls - 100*3, 90*4, 80*6, 70*8, 60*8

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Chest tris..

F Bench - 100*5, 130*1, 150*1, 160*1, 165*F, 100*15, 100*10



loads of other **** I cant be ar5ed typing.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well in the gym once last week and now Im loaded with the cold.. fukc it Im coming off for a while, having this week as a rest to get better and go back on in a month or so!!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well over 2 weeks out the gym and forced myself back in today, not a bad session.

F Bench - 100*5, 120*5, 130*5, 140*4, 100*10
I Bench - 60*6, 80*6, 90*6
I m/c Bench - 85*12, *8, *6
Fly M/c - 4 sets at 80 I think
Cable tri work

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Strong benching

www.fingerpistol.co.uk

First back session in about 3.5 weeks , felt a bit light headed afterwards lol. All good though.

Deads - 100*5, 140*5, 160*5, 180*5
Chins - BW*5, *5, *5
Wide pulls - 100*5, *4, 90*5, *5
CG Pulls - 90*5, *5, *5
Curl m/c - 3 sets

10 minutes on the cross trainer.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

F8ck me is this still going? Damn!

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

Cardifflad


F8ck me is this still going? Damn!

Of course you welsh tw4t..

Trained last night

F Bench - 100*5, 120*5, 130*8, 130*4
I bench - 90*6, 3 sets
Cable tri work and other m/c's

..home.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ha ha good work mate. Keep it up

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

Training motivation at a lifetime low.. dont know whats going on.. in tonight anyway and a good session but I cant be fukced writing it up..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Get back down the gym man! You know it makes sense. I found the burden of writing all my sh8tty sessions in a journal actually put me off training.

That is why I have had ten of the c.unts and given up on all of them .

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

What's up big man?

I'm only a phone call away!

Till death do us train.

Dezw


What's up big man?

I'm only a phone call away!

 


Just cant seem to get back into it, any excuse not to go at the moment.. was in tonight but Im not writing it up.. cant be ****ed.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

How's your forum going Plug? Haven't been on there in a while

 
http://www.youtube.com/watch?v=VbIGhfbrlj0
 
 

ThePluggedOne


Chest tris..

F Bench - 100*5, 130*1, 150*1, 160*1, 165*F, 100*15, 100*10



loads of other **** I cant be ar5ed typing.

Nice lifts 

drab4


How's your forum going Plug? Haven't been on there in a while

 


Its still struggling on.. got about 5 current posters on it lol, get back on it... please!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Blue_Lagoon3000

ThePluggedOne


Chest tris..

F Bench - 100*5, 130*1, 150*1, 160*1, 165*F, 100*15, 100*10



loads of other **** I cant be ar5ed typing.

Nice lifts 

 


Fancy seeing you in here, thought I d abused you more than enough to keep you out of here :)


Anyway back in tonight, twice in a week!! Amazing lol, did deads at 200k for 5 reps fairly easily. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ThePluggedOne

drab4


How's your forum going Plug? Haven't been on there in a while

 


Its still struggling on.. got about 5 current posters on it lol, get back on it... please!

I'll pop in mate and see if I can kill any threads for ya!

 
http://www.youtube.com/watch?v=VbIGhfbrlj0
 
 

In for chest tonight after a super quiet weekend .. only drank 2 nights and probably 1 litre and a half of vodka and 3 bottles of Buckfast.. as I say quiet. 

Anyway brilliant session tonight, repped 130 for 9!! most Ive ever repped at 130. To be fair Ive only recently started to do reps at this weight but Im chuffed, only did 7 last week. Ive been off gear for about 6 or 7 weeks and my strength is going up.. great.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

drab4

ThePluggedOne

drab4


How's your forum going Plug? Haven't been on there in a while

 


Its still struggling on.. got about 5 current posters on it lol, get back on it... please!

I'll pop in mate and see if I can kill any threads for ya!

 


Please do mate..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back in tonight, back and bis, deaded 200 for 5 again, pleased as punch. 

Gyms getting a refurb as of tomorrow with all new kit!! brilliant.. another week off while they do it lol!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well free weights is shut this week for refurd.. fannied about on the machines for 35 minutes.. amazing how quick it is when you dont need to load or unload plates?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Dont think ive posted here before but i have browsed through occasionally over the years. I now have a question.....

My mates about to do some work in Glasgow soon, he's never been. I told him he'd love it as he likes a drink as i do. I went last year on a stag do and although we ended up in a sh1t hole (savoy) and some fat bird tried to rape one the lads, i had a laugh.

Anyway, he's never had buckfast, i have and although its not nice ill happliy swill it down. Ive never gone at it with just bucky though. He's bringing some bottles back with him (not seen it by me). How many is a good measure to drink in 1 sitting? Lol

"You're not drunk if you can lie on the floor without holding on." Dean Martin

ThePluggedOne


Back in tonight, back and bis, deaded 200 for 5 again, pleased as punch. 

Gyms getting a refurb as of tomorrow with all new kit!! brilliant.. another week off while they do it lol!

Nice lifts and hope the gym works out nice 

No free weights so plug goes on a week long bender...

"You're not drunk if you can lie on the floor without holding on." Dean Martin

Red Man


Dont think ive posted here before but i have browsed through occasionally over the years. I now have a question.....

My mates about to do some work in Glasgow soon, he's never been. I told him he'd love it as he likes a drink as i do. I went last year on a stag do and although we ended up in a sh1t hole (savoy) and some fat bird tried to rape one the lads, i had a laugh.

Anyway, he's never had buckfast, i have and although its not nice ill happliy swill it down. Ive never gone at it with just bucky though. He's bringing some bottles back with him (not seen it by me). How many is a good measure to drink in 1 sitting? Lol

 
LOL, alright mate, I dont go past 2 bottles as a rule, chill them to almost freezing though. I find anything after 2 bottles and it starts to taste funny.. maybe a caffiene overload. I tend to drink one in about 40 minutes then a few beers before the next one drank more leisurely lol.. perfected this art..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Ive actually been training.. just couldnt be arsed updating this. New gyms alright hammer strength kit but not a great deal of it. More weight coming today apparently dont know if more machines are on thier way as well.. Ive no lat pulldown!! Just a hammer strength machine that works the same areas.. Lat pull downs were half my back workout!!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

How are things big man?

Have you been down to that other gym in Airdrie?

Get some training posted back up!

Till death do us train.

Dezw


How are things big man?

Have you been down to that other gym in Airdrie?

Get some training posted back up!

 


I have not bud, I will tho.. eventually! 


Trainings still at twice a week but having strong sessions, still benching 130 for 8 to 10 reps and deading 210 for 4.. no 1 reps for ages but Im not fussed at the moment,.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Hope all is well with you mate.

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

Cheers CL, two good nights training behind me, benched 130 for 9 again tonight, deaded 220 last night with more in the tank.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well, started a new gym that Ive managed to con the work into paying for so Im nearly 40 quid a month better off!! Its the same gym Dazsw trains in and saw him in there tonight, right round the corner from my office so hopefully the change will drive me forward!

Anyway chest and tri's tonight, benched 130 for 10 ( well 9 and a bit, Daz helped loads on the last rep).

All good in the hood.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Nice lifting big man, there was a fair bit of help on that last rep, but otherwise the strength and form was excellent.

Your trainees will be sore tomorrow hehe.

Till death do us train.

Dezw


Nice lifting big man, there was a fair bit of help on that last rep, but otherwise the strength and form was excellent.

Your trainees will be sore tomorrow hehe.

 


Those cun.ts will be in agony with any luck!! You were looking in good shape mate, hopefully step my training up a gear now and get some more weight lost! Down to 16 stone 9 from 17 stone 7 in the last month or so. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well another night in the new place, quite like it so far, machines are a bit out dated but they work. Deaded up to 190 for 3.. Dont want to get to big headed in there already lol. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shoulders.. first time Ive trained 3 times in a week in a long long time.. 20 minutes cardio as well..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

How did you con work into paying for your gym membership?

My Journal 

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

 

shane278


How did you con work into paying for your gym membership?

 
Im a director and the main owner basicaly wants to be big lol, so I found a local gym and hinted for us to pay it out of the company.. it worked!

Making bad life choices since 1976!
Twitter: @PLUGDIN1