The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Too much alchoal on holiday Plug1 aka Yin/Yang Twin[;)

You knows it Angel... ying yang was short lived and has now passed on my love.

So Ive changed the thread title because the cycle is all done, nearly finished PCT nad now I want to lose some gut. Started running again as you may have read and still struggling to run a mile in 10 minutes.. its that bad. Im getting some eph and caffine pills sorted so Ill stick at it. Im also considering a hardcore diet based on mrps and 1 main meal a day using appetite supps as well (phen fen). Any comments on this type of diet are welcome. Basically a slim fast diet I suppose.

anyway chest today

flat bench - 6*100, 5*120, 3*130, 1*135, 8*100
incline - 8*50, 8*60, 6*80, 4*90 2*100
pec dek 4 sets at 70
french press 8*28, 8*38, 6*48
tri pull downs - 4 sets at 70 of 8
tri press - 8*80, 4*90, 2*100

Making bad life choices since 1976!
Twitter: @PLUGDIN1

I aint any expert but would you not be better keeping up your food for a month or two after PCT and making sure you hold on to your strength and size and then start cutting? You might end up losing everything you gained in the first place.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

He would be better doing that mate but knowing plug he will already have another cycle in mind and won't bother about losing some mass, but if he trains hard and eats plenty protein he shouldn't lose much muscle anyway.

Cutting now are we mate , this should be interesting

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Interesting lol, it should be fukcing laughable...

....
and daz, you know me to well... the ahem.. "cutting" cycle is on the tip of my tongue... along with the eph, cafeine, anavar and tren......

As I always say.....fukc it.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well last week wasnt too good, only got to the gym once mainly due to too much valium at the weekend (and the uppers beforehand) and work being fairly hectic. So back in tonight with chest again, going for a slightly different strategy for a while, reps at a reasonably heavy weight instead of pyramiding up. And I can also dip again, my shoulder is fully healed so swapped the pec dec for this today. Still magorly struggling with running. just managed a mile in 10 minutes (and I mean just).

And it went a little something like this

Flat bench - 6*100kg, 6*120, 4*120, 4*120
Incline - 8*60, 6*80, 4*90, 2*100
dips - 4 sets bodyweight (16 stone) 6 reps each
tri pull downs - 4 sets of 10 at 70
tri push downs - 3 sets of between 4 an7 at 85kg.

PCT finished today and still hovering at 16 stone. Obviously still a fat fukcer tho so the cardio eca and diet all kick straight in next week. Promise.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Bl00dy work... didnt make the gym again tonight. Tomorrow and Friday are a must now.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Recieved m caffiene tabs yesterday and the eph is to come so I took 2 caf tabs before training to see if it helped my cardio. It didnt. but on the bright side Im wide awake.


Back and bis's today.

Deads - 6*100kg, 6*130, 6*160, 3*180
rows - 4 sets of between 4 and 6 at 85kg
Behind neck pull downs - 8*85, 6*95, 3*100
In front - 4 sets of 6 at 80kg (recently restricted my form on this from advice given hence the weight drop)
hammers - 4 sets of 6 per arm at 27.5

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Oh yeah and my diet has started as of today. goes like this (low food I know but I plan on adding soem drugs in the mix lol)

7:30am - porridge
11am - 2 rolls and chicken breast
2pm - protien shake and banana
6pm - main meal, steak/chicken/pork, vegetables potatoe
9pm - protien shake.

comments please... I have no idea on calories in this but its alot lot less than I normally eat.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

I'm no expert as you know mate , but I would add a protein shake at brekie, watch the amount of potatoe at 6pm and add some flax seed oil to your last shake.

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Actually decided to ditch the potatoes and jsut have more veg. Think I'll take you up on the protien shake first thing as well though. Cheers.

Probaly have about 1.5 stone of fat to lose (hopefully) to flatten my stomach.. thats a major guess tho. Methinks Tren and var are the weapons of choice for the next 8 weeks. ,..... plus eca pondimin and the usual weekend shenanigans no doubt. Healthy cu.nt me.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Do you usually drink through the week ? if so how do you think you will manage this. I find that if I keep my drinking to two , three max nights I can lose but anymore , regardless of daily cals I dont.
Whats pondimin ?

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

I'll answer your question from my journal in your journal coz I'm getting confused
I think weight - apperance is relative. I couldn't see your height in your journal so even more unsure, but I think you would be in pretty good shape if you lost 1.5 stone as you said.
What % body fat do you estimate yourself to be ?

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Im 6 foot exactly, pondimin is phen fen an appetite suppressant. Google it.

I dont drink through the week at all. just Friday Sat Sunday (lol thats all). So this will be a monday to friday diet. Saturday I eat until I drink then its over and sunday.. well lets call that carb up day lol.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

I dont drink through the week at all. just Friday Sat Sunday (lol thats all). So this will be a monday to friday diet. Saturday I eat until I drink then its over and sunday.. well lets call that carb up day lol.

_____________________________

Others may disagree but I think it will work up until a certain level of bodyfat. Hopefully we can both prove this 'diet works' . Oh and dont think about trying to pass it off as your own I've already claimed it as the 'Pagan Plan'

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

LOL I accept you copyright. Your right tho it has to work really, basically Im sitting at the same weight now eating my usual sh1t, now Im dropping it considerably and adding cardio... whats the worst that can happen.

ask me in 8 weeks.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

I joined your gymn today Plug, the lad that filled in the forms asked me how I knew about the gym, mentioned your name and he laughed.....
Hurt my knee playing 5's last night but have taken Ibrufoen if its ok tonight I will pop in to do my bback, if not tonight then will be in Saturday.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

lol, what name did you mention, plug or brian... if it was plug no wonder he laughed, but that is what I get called off of my non gym mates.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Diets going well and cardio was easier today, did shoulders too.

Standing military press - 6*40kg, 6*50kg, 6*60kg, 2*70kg
Behind neck press - 4 sets of 40kg 8 reps
upright rows - 6*40, 6*50, 6*60, 3*70
shrugs - 3 sets of 130kg*8

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Said Plug, he knew who you were.

ORIGINAL: plug1

lol, what name did you mention, plug or brian... if it was plug no wonder he laughed, but that is what I get called off of my non gym mates.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

PMSL Im a "face" in the gym then... result. What time were you in because I saw a boy getting shown around at about 3:30pm? I did have an MT shirt on tho so you would have saw me.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

eagerly awaiting the pondimin results

Contact: baywatch05@gmail.com

Well the wife says thier better than the meridia, less sides i.e. noshakes, I start on monday.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Stay sober last night mate ? I did

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

Is that something to be proud of?

I didnt.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Me either plug me old mate, went to the pictures wi the burd but stopped off for alot of drinks on the way there, could hardly even see the film haha, few lines sorted that out tho.

Was shown about at 11am mate he never showed me anything as I told him I was already a gym member, I trained last night at about 8pm-920pm and there was a guy who didnt look **** all and spoke a bit camp deadlifting 220kg!! couldnt believe it, nobody deadlifts in Airdrie even the absolute animals.

Felt a tosser as I was red faced struggling with 135kg

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

By the way plug 3 lads passed by the birs tonight with carry oots about 7p(saturday) big guy at the front thought it was maybe you?

We went to Santa Lucia for scran but rushed home after dinner as I got a tip for a horse today which paid for a couple of G's of Colombias finest currently out my tits.

My Journal: "El-Supremo does Bill Stars 5x5"
http://www.muscletalk.co.uk/m_524613/mpage_1/key_/tm.htm

hmmm

No enemy but time..........

ORIGINAL: El-Supremo

By the way plug 3 lads passed by the birs tonight with carry oots about 7p(saturday) big guy at the front thought it was maybe you?

We went to Santa Lucia for scran but rushed home after dinner as I got a tip for a horse today which paid for a couple of G's of Colombias finest currently out my tits.

That was Me, Paul and Moxey. I was the one at the front, white paul and shark tshirt.


No horses but we were also out our tits till 4 this morning. goddamn pesky health freak lol.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

What do you mean by "camp"?

No enemy but time..........

camp - gay.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well carb up day was a complete success lol. 4 bags of crisps, 2 cheese burgers, special fush supper with 2 fish, bottle of wine, 4 lagers, vodka, cannabis. Healthy

Started the pondimin to day but didnt really feel like it suppressed my appetite to much tbh, I'll stick it out for the rest of the week tho and see. My bl00dy eph should turn up tomorrow.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Oh nearly ofrgot, took 60mg Anavar this morning and pumped it 200mg of tren enth as well......... lol, how could I forget that?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Started the pondimin to day but didnt really feel like it suppressed my appetite to much tbh, I'll stick it out for the rest of the week tho and see. My bl00dy eph should turn up tomorrow.

Would'nt it be easier to just....diet?

Trust me the thought of dieting is far worse the the actual reality!

Since April I have gone from being a 90kilo lifter to a 97 kilo lifter. I eat more, I eat well and my strength levels and physique have improved to no end!

No enemy but time..........

^^ hmmmnnn, I am dieting. Im just adding a little help to it, so no it would be harder.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Looooong day at work (well for me anyway), didnt get to gym until 6:45pm which is well late for me, plus due to diet and work obviously hadnt ate much tday. Add to that a double dose of pondimin which worked a treat and two caffiene tabs my workout wasnt too great. I had to condense it so that the wife could get to netball so here it is...

Flat bench - 6*60, 6*100, 3*120, 3*120, 2*120
Incline - 6*60, 6*80, 5*90, 2*100
Dips - 4 sets at BW of 6
tri pulls - 4 sets of 10 at 70kg

That was it plus a ten minute run, got the mile easy tonight so fitness is on the way up.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Procuring pharmaceuticals, embarking upon a regime of usage and then dieting is easier than just following a good diet?

How does suppressing your appetitite and raising your metabolic rate in bursts improve your physique?

You'll be weaker, have fewer nutrients to replenish/ build your physique, and ultimately loose as much lean body mass as you will fat!

I know you’re "on the gear" but that will not make up for a lack of discipline and common sense!

No enemy but time..........

Who's your new friend plug ? he seems to have taken a real shine to you as he only posts in your journal

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4