The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Fook me the cocaine is an even better achievement mate.

Yeah you need a few beers to watch Scotland fair play. I am the same with Wales haha. Have a good day mate

Cardifflads journal - feel free to explore and add your two pennies

My new Tattoo...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Sad to hear about your buddy mate, not good when someone you know dies.

Well done on the coke and swaly fronts, keep it up.

What is the tattoo, can't really see it clearly?

I got 4 reps at 200k for the deadlift yesterday, most reps at that weight yet.

Till death do us train.

Dezw


Sad to hear about your buddy mate, not good when someone you know dies.

Well done on the coke and swaly fronts, keep it up.

What is the tattoo, can't really see it clearly?

I got 4 reps at 200k for the deadlift yesterday, most reps at that weight yet.

Its my Kids birth dates in roman, nice deads mate, need to see you in Maverick soon!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Aww ain't you a good daddy hehe, least you won't forget there birthdays now once you get senile!

Maverick is the place to be mate, bloody great gym, they're putting soft flooring in and getting up some punchbags next week, more new stuff planned as well.

Till death do us train.

Dezw


Aww ain't you a good daddy hehe, least you won't forget there birthdays now once you get senile!

Maverick is the place to be mate, bloody great gym, they're putting soft flooring in and getting up some punchbags next week, more new stuff planned as well.

Phone me midweek.. I'll be there!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

heres a better pic..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

very original mate, i like it. im booked in for a forearm tattoo myself on thursday by these guys...

www.myspace.com/tattooinc1

how much that cost ya mate?

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

swift


very original mate, i like it. im booked in for a forearm tattoo myself on thursday by these guys...

www.myspace.com/tattooinc1

how much that cost ya mate?

70 quid mate, done by a smoking man in my mates kitchen!!

... really!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Monday afternoon training session

F Bench - 100*5, 110*5, 120*5, 120*3, 100*8
I bench - 60*6, 80*6, 100*3, 70*6
m/c bench - 4 sets
Cable tri work

20 minutes on the cross trainer.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

****ing classic "bad"week here.. trained on Monday (good), had to work late tuesday, home at 10pm (bad), football last night (bad).. and now Im loaded with the cold..

fuc.k.... 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Struggled into the gym tonight for shoulders..

Push press - 60*5, 80*5, 90*F, 90*F, 70*5
U Rows- 60*8, 70*8, 75*8, 70*8
Shrugs - 150*10, 3 sets
Shoulder press m/c - 4 sets

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bi's.. had a good session, fukced now though so Im not writing it up.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well pleased tonight, benched 140.. all natural (in my eyes)

F Bench - 100*4, 120*4, 130*4, 140*1, 100*8
I bench - 60*6, 80*5, 100*2, 80*5
Skull crushers - 3 sets of 8
Fly m/c - 3 sets of 8
cable tri work.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Solid session mate.

My Journal

T0NY


Solid session mate.

Cheers Tony, Im well pleased.. I think that means Im allowed to take gear now lol. I said after a 140 bench natural. ...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Good back and bi session

Deads - 100*3, 130*3, 160*3, 180*3, 200*2
chins - 3 sets of 6,5,4
Curls - 4 sets of 8 at about 40kg
Reverse Curls - 4 sets of 8 at about 15kg

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Good work on the bench mate, 140kgs is an aim of mine.

http://www.muscletalk.c...d-tha-init-m3589794.aspx

halifax


Good work on the bench mate, 140kgs is an aim of mine.

Aye mate proud of myself doing it gear free. Ive benched 175 on though but Ive not been on for a long time now.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

nice benching mate .. stick at it :)

I was training on Friday but didnt get a chance to update this.. cant remember what I did now anyway.. just thought Id note that I had done it.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

In the gym last night for about 10 minutes, Id had fukc all sleep the night before and forced myself in.. waste of time, F bench 100*5, 120*5.. that was itlol.

Back in tonight, shoulders

Push press - 60*5, 80*5, 90*2, 60*5, 50*5, 50*5
Upright rows, shrugs, other stuff...

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bi's

deads - 3*100, 3*140, 3*170, 2*190
Chins - bw*6, 5, 4, 4
Close Pulls - 100kg*6, *5, *4, *4
Hammer BB Curls - 4 sets of 8 at about 40kg.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Your still managing to get some training in mate, that's the main thing.

Keep at it.

Till death do us train.

Dezw


Your still managing to get some training in mate, that's the main thing.

Keep at it.

Its a struggle mate but Im happy with my natural lifts tbh..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Monday training, felt fresh all day.. I assume its the valium I took last night lol.

F Bench - 100*5, 120*5, 130*3, 140*1, 100*8
Skull crushers, then machine work, it was late so I couldnt be fukced hanging about.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shoulders -

Push Press - 60*5, 80*5, 90*3(Fon3), 60*8, 60*8
Upright rows
Shrugs - 150*8, 4 sets
M/c Shoulder work.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back and bi's -

Deads - 100*2, 140*2, 170*2, 200*1, 220*F (bambi legs, back was fine), 220*F (same again.. must train legs)
Chins - BW*6, *5, *4
1 arm pull downs - 4 sets of 8 per arm at 40kg
CG Pulls - 100*4, 100*3, 90*4, 90*3

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Well... what can I say....

.. full week off training, worst week Ive had in a long time, heavily on the charly last weekend and felt like sh1t allll week. Drnk every night because I felt stressed from work but I fear it was the charly and booze that was adding to the stress and making it worse.

On a plus point Ive only drank saturday night this weekend so I forsee a good week in the gym. Plus Ive only spent 20 quid!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Back on the wagon Plug,  its merely a blip.

My Journal

Maverick tomorrow?

Till death do us train.

Dezw


Maverick tomorrow?

Aye mate, Im up for it. Deads??

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Gym tonight, head in a better place. Hopefully stay there.
Had to do incline first instead of bench so went heavier on that.

I Bench - 60*5, 90*5, 110*2, 110*2, 80*5
F Bench - 110*5, *5, *3, 90*5
CG Bench - 60*6, 4 sets
Cable tri work, 8 sets of various.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Trained with Daz in the strong man gym again, bit disapointed they hadnt gotten much more in the way of equipment.. mainly the lack of plates. Still a great gym for lifting though.

Deads are fukced because Ive not been training legs, threy go all bambi on me when my back feels like I could pull it no bother.. looks like legs need trained afterall. Did deads up to 2 reps at 200 then failed 3 timnes at 210 all down to the legs. Oh well onwards and upwards.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Shoulders - alright session.. cant be fukced writing it up though.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Good wee session tonight, benched the easiest 140k since coming off the gear ever, went for 145 and failed miserably. Fukc it

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Deads and back stuff.. still cant get the 210 dead again.. must train legs.. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Squat, squat and squat some more plugster.

Till death do us train.

Dezw


Squat, squat and squat some more plugster.

 
When I get the chance kid...
 
 
 
.. I might join maverick next week if they let me in for a cash 20 quid.. Im not direct debiting yet.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

chest and sh1t tonight.. 140 bench was nowhere near as easy as last week.. gutted , I wanted 145. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1