The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Well done on the bench bro.

How is your weight/shape now that you are off gear and also partying less, getting leaner?

Till death do us train.

Dezw


Well done on the bench bro.

How is your weight/shape now that you are off gear and also partying less, getting leaner?

 

LOL.. no.. getting bigger and fatter. Seriously. I just eat all weekend long. I need to look at it. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Deads - 5:100. 2*140, 2*160, 2*180, 1*210 (easy), 1*225 Fail, 1*220 Fail

Then lots of other unimportant sh1t.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

FPMSL.....what does your sig mean?...did someone actually say that?

It's finally arrived....PM Neb for swaps!

Neb


FPMSL.....what does your sig mean?...did someone actually say that?

 

LOL, Oh yes.. and I had a warning and my posts deleted from te thread for taking the pi55 out of his career choice!!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

got a link?

It's finally arrived....PM Neb for swaps!

Neb
 

got a link?

http://www.muscletalk.co.uk/tm.aspx?m=3687296&high=wrestling


Try reading that with a straight face..

Making bad life choices since 1976!
Twitter: @PLUGDIN1

it would appear he's a troll....has a thread running in general atm.....funny as fcuk LOL

It's finally arrived....PM Neb for swaps!

Well done on the bench mate. Cracking work you fat c.unt

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

Cardifflad


Well done on the bench mate. Cracking work you fat c.unt

 

Fuk you Fester!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Your deads are improving plugster, good to see, this must be the best you have ever done naturally, and all down to cutting out the partying.

Just read that wresting thread from chris87, one of the funniest posts I have ever seen, although his mad weekend wasn't really that mad, by our standards anyway.

Till death do us train.

Dezw


Your deads are improving plugster, good to see, this must be the best you have ever done naturally, and all down to cutting out the partying.

Just read that wresting thread from chris87, one of the funniest posts I have ever seen, although his mad weekend wasn't really that mad, by our standards anyway.

 

Ive never deadlifted 220 without gear and I think thats on the cards soon, I seem to remember struggling with 220 when I was on gear last year?? Mental. 

Just trained shoulders, failed at 100 overhead but fukc it. 

Daz is you missis due now then??

Im off to edinburgh for some partying.. fukc it its christmas :)

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ThePluggedOne

Dezw


Your deads are improving plugster, good to see, this must be the best you have ever done naturally, and all down to cutting out the partying.

Just read that wresting thread from chris87, one of the funniest posts I have ever seen, although his mad weekend wasn't really that mad, by our standards anyway.

 

Ive never deadlifted 220 without gear and I think thats on the cards soon, I seem to remember struggling with 220 when I was on gear last year?? Mental. 

Just trained shoulders, failed at 100 overhead but fukc it. 

Daz is you missis due now then??

Im off to edinburgh for some partying.. fukc it its christmas :)

220 is on the cards, you'll do it easy big fella, maybe not till next year though as with xmas and that things always get a bit mad.

The Missus is due in 12 days on xmas day, fun times ahead.

Till death do us train.

Well going out on saturday has proved one thing.. I cant handle it anymore. Still recovering here.. lucky if I see the gym by thursday. Feel like sh1t. How did I do this every weekend for so long???

Making bad life choices since 1976!
Twitter: @PLUGDIN1

ha ha ha. Exactly like me mate. It takes me a week to recover nowadays. Just not f.ucking worth it.

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

Cardifflad


ha ha ha. Exactly like me mate. It takes me a week to recover nowadays. Just not f.ucking worth it.

 

I know mate, just glad I don't have a huge cocaine bill like normal. Spent 30 quid on it. Result.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

nice one plug

It's finally arrived....PM Neb for swaps!

Well Ive skipped the entire week off of the gym after last weekend. Ive no desire to run out and do it again. Lost 2 days in work due to hangovers and jsut being generally ****ed.. how did I live like this before??

Had a great day today.. made someone redundant the week before christmas.. surely I'll see some benefits to being a director in 2010????

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Have a great Christmas Plug

It's finally arrived....PM Neb for swaps!

Neb


Have a great Christmas Plug

 

Cheer buddy, you enjoy!!

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Have you been enjoying yourself old fella?

I'm on the frontpage of the Maverick website, check me out:- http://maverick-sc.com/

Till death do us train.

Dezw


Have you been enjoying yourself old fella?

I'm on the frontpage of the Maverick website, check me out:- http://maverick-sc.com/

 

Its been quite mate.. Not the best pic of you is it lol. Still your nearly famous.. you not a dad yet?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

When your lifting 225k your not going to look good lol.

Still not a dad yet, she is booked in to get induced on Monday, taking it's bloody time this baby!

Till death do us train.

Dezw


When your lifting 225k your not going to look good lol.

Still not a dad yet, she is booked in to get induced on Monday, taking it's bloody time this baby!

 

Good point Kid, 'memeber and tell me as soon as your a dad and I'll come up and see you. Maybe speak to your wife for the first time lol. 

Trained today, first time in 2 weeks and drank most nights (though not powdered), couldnt beleive it when I benched 140 for 2 easily!!! Powdering over the new year though. Its allowed. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

140 for 2 a decent bench, especially natural, good going Mr Director.

Soon as I've joined the daddy club I'll let you know.

Till death do us train.

Dezw


140 for 2 a decent bench, especially natural, good going Mr Director.

Soon as I've joined the daddy club I'll let you know.

 

You better.. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Baby born last night at 22:02, 9lb 1oz and called Dexter.

Till death do us train.

Congrats....he's a big lad at 9lb, my son was only 6lb 6oz

It's finally arrived....PM Neb for swaps!

I've already entered him for WSM in 2035 lol.

Till death do us train.

Sorry mate I hadn't checked this, saw it on Bebo though. Nice one. 

Went back to the gym today after that great chest session last week.. didnt feel right befroe I went in, light headed etc (still do.. not sure whats up) so spent less than 10 minutes benching and then left. Hopefully back to normal for tomorrow for back and bi's.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Felt run down and stressed all week, think I had a bit of a bug but work didnt help. yet to get stuck back into the gym, went in on monday and left after 10 minutes.. felt like sh1te.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

First back and bi session this year.. not too bad

Deads - 100*5, 140*5, 170*2, 190*2, 210*1
Chins - 3sets of5
Wide Pulls - 100*3, *2, 90*3, *2
CG Pulls- 100*2, 90*3, 85*4, 85*4

Making bad life choices since 1976!
Twitter: @PLUGDIN1

That's your first session out the way mate, onwards and scaling upwards from here!

Till death do us train.

Dezw


That's your first session out the way mate, onwards and scaling upwards from here!

 

Just looking to place a wee order as well.. should be dynamite after nearly  year off!!


Hows the nipper?

Making bad life choices since 1976!
Twitter: @PLUGDIN1

whats the longest cycle youve done plug? was it a slag after coming off?

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

swift


whats the longest cycle youve done plug? was it a slag after coming off?

Stayed on really for the best part of a year at a time.. not much gaps in 3 years really, certainly not time on = time off. This has been the first nearly year long gap. Hasn't been too bad coming off, just the general guttedness at seeing your weights plummet in the gym and dealing with that. 

Making bad life choices since 1976!
Twitter: @PLUGDIN1

do you not get pissed off when your losing size aswell?

have ever used tren? im considering it

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

swift


do you not get pissed off when your losing size aswell?

have ever used tren? im considering it

 

Well Ive not used oxy's deca primo or masteron. Or HGH. Trens great but its about time I tried deca properly!!

Losing size and losing strength are both sh1t, but really its all in your head, noone else notices .. well I suppose that depends how dramatic the change is but noone really notices with me anyway.

Making bad life choices since 1976!
Twitter: @PLUGDIN1

Ive only used test/sust dbol and superdrol.

i like dbol and superdrol, they both make me feel very very cant say the muscle gains are keepable though. bit of strength and water thats it really.

Next id like to use test and winny, or test and tren or maybe all three.
something doesnt sit right with me about deca. loads of lads at my old gym got really bad acne on there arms and chest/back and i have a feeling it was from deca but cant be sure. not joking mate talking a good douzen lads in the same gym with spots all up there arms and torso, up the neck aswell.

'i split with my gf because it made me feel sick when i saw her eat hi gi carbs'
- swordfish

Mate that's just a general gear side effect, doubt it was purely Deca or it would be all over the forums. Ive had it from various stuff but usually clomid and nolva, hence why I dont use them anymore. 

Anyway BIG news!!  


I just bought a tub of protien!! Im going to be massive by next tuesday!

Making bad life choices since 1976!
Twitter: @PLUGDIN1