Routines, Routines, and more Routines

Good post!

Resurrected

ORIGINAL: THE BARBARIAN

There is so much conflicting information in that lot my head hurts! Why cant there be a simple set of rules that will produce hypertrophy ?

There is.

Lift heavy, consistantly, don't over train, eat big and rest.

There you go!

You forgot progression, variety, and creating a metabolic disturbance. You can't do the same workout all the time and expect different results, you'll get the same results from repeating the workout, which is nothing if there is no progression.

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thanks for the source. what time do would you usually have between sets?

Westside for Skinny Bastards II- http://www.defrancostraining.com/articles/articles.htm

How do you guys rate this?

Sounds pretty good so far. Im 6ft and 155lb so pretty weedy so ideally looking for a great routine to pile on some size and strength. I arent looking for the most technical routine as there isnt much point trying to chisel skin and bone without any muscle there! :D

Great post/thread by the way!! ;)

~ Todays preparation determines tomorrow's achievement. ~ Regret What you did, Not what you didnt do. ~

I use this one I like it Nononsense

My new 4 day split is

Mon (Chest, Tris)
BB Bench Press
DB Incline Bench Press
Dips
Skull Crushers

Tue (Back, Bis)
Deadlifts
Rows
Lat pull down
Curls

Wed - OFF

Thurs (Legs)
Squat
Leg extensions
Ham curls
Calf Raises

Fri (Shoulders, Abs)
Military Presses
Lateral Raises
Shrugs
Decline situp


Working quite nicely at the mo :)