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RE: hope you can see any progress, pics added - May 19 2006 12:47:21
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nymjam
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Good progress, cloths are a great way to tell how your body is changing as your body fat can drop, but your weight will stay the same/increase due to muscle gains.
It’s low calorie food, so energy wise I’m not actually taking in that much. I have a LARGE plate of chopped cucumber and tomato, plate of steamed veg (carrots, onions, and beans), tin of tuna with some more chopped tomato and cucumber and two or three small plates of watermelon…hhhhmmm… so good 
However, with an appetite like mine you can imagine the damage a few cheat meals can do 
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Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
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RE: hope you can see any progress, pics added - May 19 2006 20:14:06
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samcim
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Ok I had a cheat meal last night (if you can call it a meal, more like a banquet sp?)
first I had my meal at 7pm after gym
200g steak, baked tato & large veg, then I just went mental!
boal of oats, 3 weetabix, 6 jaffa cakes, cornetto, choc ice, 2 chok chip cookies, one yougart & two little cakes 
And I could STILL eat more! LOL. thats the only major cheat Ive had in 8 weeks. My cheat usually consists of a cake & custard once a week with my roast dinner on sunday
I felt great the next day tho 
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3 weeks left till Ibiza!
3 years progress
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RE: hope you can see any progress, pics added - May 19 2006 21:11:13
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nymjam
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Sounds like you’re an all or nothing man too! I’m either a sinner or a saint, can’t seem to cheat a little bit
For Xmas I was given a 500g bar of fruit and nut chocolate (chocolate in Egypt tastes different to the UK, even if it’s the same brand). It sat in my cupboard for 3 months without me even moving it. However, I opened it one evening with intention of having a square a day……..big mistake…..I ate it in an hour! I kept going back for a nibble and if by magic it was all gone 
Like I say, all or nothing 
< Message edited by nymjam -- May 20 2006 12:26:13 >
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Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: hope you can see any progress, pics added - May 20 2006 0:05:08
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skunkythemonkey
Posts: 122
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From: Dublin/Cairo
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samcim, you just had a bad munchies attack mate
quote:
ORIGINAL: samcim
Ok I had a cheat meal last night (if you can call it a meal, more like a banquet sp?)
first I had my meal at 7pm after gym
200g steak, baked tato & large veg, then I just went mental!
boal of oats, 3 weetabix, 6 jaffa cakes, cornetto, choc ice, 2 chok chip cookies, one yougart & two little cakes
And I could STILL eat more! LOL. thats the only major cheat Ive had in 8 weeks. My cheat usually consists of a cake & custard once a week with my roast dinner on sunday
I felt great the next day tho
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http://www.muscletalk.co.uk/hope_you_can_see_any_progress%2C_pics_added/m_1050212/tm.htm
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RE: hope you can see any progress, pics added - May 20 2006 0:15:47
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skunkythemonkey
Posts: 122
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today wasn't too good! kindda tired after a busy week at work and my daily long walks have me shattered.. diet is still going well, had a large chicken kebab for a treat tonight, and only had a couple bites from the bread 
finally signed myself into a Gym today as working out at home is just getting harder with no squat rack or a good wide olympic bench.. I got stuck with the bar on top of me the other day while doing my bench presses and some how managed to lift it of me but the bar went into the wall and made a lovely hole in it.. wife is really deligted 
today was shoulders and Legs
Military Press - 8-10 Reps x5(33.5 KG)
Upright Rows - 8-10 Reps x4 (30 KG)
Lateral Raises - 8-10 Reps x4 (7.5 KG)
Squats - 8-10 Reps x3(33.5 KG) only managed one set and didn't want to cause other ACCIDENTS!
Leg curls - 8-10 Reps x3 (40 KG)
Leg Extensions - 8-10 Reps x3 (40 KG)
I would be hoping to make a better progress with my squats once i have the use of a squat rack or a smith machine..
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RE: hope you can see any progress, pics added - May 20 2006 0:17:36
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skunkythemonkey
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mmm, egyptian choclate stay with the Baklavas mate.. I don't want to be the only fat one here
quote:
ORIGINAL: nymjam
Sounds like you’re an all or nothing man too! I’m either a sinner or a saint, can’t seem to cheat a little bit
For Xmas I was given a 500g bar of fruit and nut chocolate (chocolate in Egypt tastes different to the UK, even if it’s the same brand). It sat in my cupboard for 3 months without me even moving it. However, I opened it one evening with intention of having a square a day……..big mistake…..I ate it in an hour! I kept going back for a nibble and if by magic it was all gone
Like I, say all or nothing
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My Journal:
http://www.muscletalk.co.uk/hope_you_can_see_any_progress%2C_pics_added/m_1050212/tm.htm
working jobs we hate so we can buy sh*t we don't need
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RE: hope you can see any progress, pics added - May 21 2006 7:25:30
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nymjam
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Hopefully I will continue to avoid both! Trying to tell myself fruit is a treat at the moment, so I’m eagerly awaiting the watermelon season…..hhhhmmmmm!!! The watermeolon’s in Egypt are beautiful and so so cheap when in season (40p).
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: hope you can see any progress, pics added - May 22 2006 21:41:27
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skunkythemonkey
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today went as follows,
7.30 Whey in water
40 mins brisk walk
Breakfast:
4 poached eggwhites, i yolk, and oats with skimmed milk a handfull of sultanas, little almond and a dash of honey..
10.00 am
tin of tuna slice +wholemeal
12.30 Lunch
1. 1/5 turkey breast + salad +apple
13.00 Training
Flat Bench Press - 6 Reps x4 (82.5 kG)
Incline Dumbbell Press - 8-10 Reps x4 (50 kG)
Flat Flyes - 6 Reps x3 (16 kG)
Close-grip Bench Press - 6 Reps x4 (46 kG)
Skull Crushers - 8-10 Reps x3 (22.5 kG)
14.00
40 gm Whey in water + banana
16.00
oats+ honey (just felt like some!)
18.00
30 min walk
18.40
100 gm cottage cheese + 2 cardboard papers (rice cakes)
19.30
6 oz sirlion+ cup of brocoli+ 2 small boiled potatoes
22:00 a tub of cottage cheese
there is another drop of weight.. another lb
stats
Height 6ft
Weight 15.6 stone (99KG)
waist 39
bicep right 16.7
bicep left 15.9
chest 47
Supps: Whey, flexseed oil, Fish oil supps, SNS Creatine caps.
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RE: hope you can see any progress, pics added - Jul. 2 2006 22:33:54
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skunkythemonkey
Posts: 122
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Alright Guyz, back again
its been 9 weeks since i started on the routine that Dan Nukem suggested and the Diet Plan From Samcim.. thanks again guys..
i am currently taking a week off now and will be hitting the weights again from next Monday.. have a little bit of shoulder pain but hoping that it will be gone by then..
there is a quick stats
waist:38 now
chest 44
right Bi 17
left Bi 16.1
hight 6 ft
weight 15 st
I tried to stick to the plan as much as i could, and have been very little cheats
< Message edited by skunkythemonkey -- Dec. 28 2007 18:26:52 >
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RE: hope you can see any progress, pics added - Jul. 2 2006 22:38:04
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big_mal
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quote:
don't be so hard on me as i did get sick a couple of times and only discovered cardio about 5 weeks ago
i think u are fishing for compliments mate ... very clear improvement, well done. the back shot really shows it.
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RE: hope you can see any progress, pics added - Jul. 2 2006 22:41:12
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skunkythemonkey
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cheerz Big_mal.. and yes i am fishing for compliments 
i need you guys to help me with my next routine please or should i continue with my old routine with little modifications?
quote:
ORIGINAL: big_mal
quote:
don't be so hard on me as i did get sick a couple of times and only discovered cardio about 5 weeks ago
i think u are fishing for compliments mate ... very clear improvement, well done. the back shot really shows it.
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RE: hope you can see any progress, pics added - Jul. 2 2006 22:45:21
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boar
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well done mate ,youve lost a **** load of weight and your going in the right direction , kudos !!! I carry a bit of fat and im at the point where its tough to get rid , just keep going !!
my stats are very similar to yours, except im a shortarse
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RE: hope you can see any progress, pics added - Jul. 2 2006 22:55:14
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skunkythemonkey
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cheerz Jonny
quote:
ORIGINAL: jonnywildboar
well done mate ,youve lost a **** load of weight and your going in the right direction , kudos !!! I carry a bit of fat and im at the point where its tough to get rid , just keep going !!
my stats are very similar to yours, except im a shortarse
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RE: hope you can see any progress, pics added - Jul. 2 2006 23:27:20
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samcim
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Wow, great progress mate, youve lost loads of fat there..... Keep at it!!!
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3 weeks left till Ibiza!
3 years progress
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RE: hope you can see any progress, pics added - Jul. 3 2006 14:11:25
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Raydude
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Well done skunky, just been directed to this by another thread! Great progress ,stick to it, its working well!!
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RE: hope you can see any progress, pics added - Jul. 3 2006 14:21:08
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skunkythemonkey
Posts: 122
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Cheerz Raydude, so far so good.. its my first loazy monday today, but will be starting again next week.. i am still going on 30 min speed walkin every morning
quote:
ORIGINAL: Raydude
Well done skunky, just been directed to this by another thread! Great progress ,stick to it, its working well!!
quote:
Raydude
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RE: hope you can see any progress, pics added - Jul. 3 2006 15:22:04
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Morba
Posts: 666
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quote:
ORIGINAL: samcim
Ok I had a cheat meal last night (if you can call it a meal, more like a banquet sp?)
first I had my meal at 7pm after gym
200g steak, baked tato & large veg, then I just went mental!
boal of oats, 3 weetabix, 6 jaffa cakes, cornetto, choc ice, 2 chok chip cookies, one yougart & two little cakes
And I could STILL eat more! LOL. thats the only major cheat Ive had in 8 weeks. My cheat usually consists of a cake & custard once a week with my roast dinner on sunday
I felt great the next day tho
classic :D
my cheat day is generally mondays, its me and my baby boy all day, i have a normal breakfast and try to have proper snacks, but lunch will generally be something from the burger van as be damned if i have time to sort him and myself out!
normal evening meal (scrambled egg on toast before gym) then off to gym as normal!
im yet to go mental, cant wait until i do tho :D
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:o
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RE: hope you can see any progress, pics added - Jul. 3 2006 15:53:42
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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Hey Skunky,
great to see you back and posting, thought you had fallen of the side of the earth!!!!
Just looked at the progress pic's and I'm very impressed! The front shots (last pictures from past/present) show a massive waist reduction and your shoulders are looking huge!
Keep up the good work my friend!!!
< Message edited by nymjam -- Jul. 3 2006 15:58:47 >
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: hope you can see any progress, pics added - Jul. 3 2006 16:09:56
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skunkythemonkey
Posts: 122
Joined: May 5 2005
From: Dublin/Cairo
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cheerz matey.. nah was there all along.. just eyes got tired from lookin at my 21 inch monitor at work 
been following your journal mate and you are making great progress big time.. 
quote:
ORIGINAL: nymjam
Hey Skunky,
great to see you back and posting, thought you had fallen of the side of the earth!!!!
Just looked at the progress pic's and I'm very impressed! The front shots (last pictures from past/present) show a massive waist reduction and your shoulders are looking huge!
Keep up the good work my friend!!!
_____________________________
My Journal:
http://www.muscletalk.co.uk/hope_you_can_see_any_progress%2C_pics_added/m_1050212/tm.htm
working jobs we hate so we can buy sh*t we don't need
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RE: hope you can see any progress, pics added - Jul. 3 2006 17:29:20
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skunkythemonkey
Posts: 122
Joined: May 5 2005
From: Dublin/Cairo
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I have been thinking to do the following for my next cycle
3day split
Mon
chest + tri
flat bench 4 sets *6 reps
Incline bench 4 sets *8 reps
incline Flies 3 sets *10 reps
skulls 4*6
press downs 4*8
Wed
Bi + back
deads 5*5
t-bar rows.. will use a towel and straight bar 4*8
Pull downs 4*12
single arm rows 3*8
standing curls 4*6
single arm curls on pad 3*12
Hammers 2*12
Fri
shoulder + legs
overhead presses 5*5
laterals 4*12
front rise 4*12
dumbell squat 4*8
legs curls 4*8
leg ext 4*8
ideas please people!
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